Pan Seared Tofu Bahn Mi with Herbs de Provence BBQ Sauced

Pan Seared Tofu Bahn Mi with Herbs de Provence BBQ Sauced

Never before have I been so enthralled by a book, especially a cookbook. Alice Toklas’s cookbook is anything but ordinary. It’s a captivating collection of true stories about cooking for friends in Paris, including Thornton Wilder, Picasso, and Matisse, and friends cooking for her and her partner Gertrude Stein, with recipes sprinkled throughout.

Each recipe is a personal narrative, detailing when it was cooked, where, and who she was with when she ate it. The backdrop is set in southern France just before the dark days of Hitler’s occupation.

When urged to leave France for America, Toklas’s partner, Gertrude Stein, responded in a testament to her love for food and the discomfort she was willing to endure. She was quoted as saying,” Well, I don’t know. Moving back would be awfully uncomfortable, and I would be fussy about my food. Let’s not leave.”

So, Toklas and Stein stayed in France, even though Thornton “Thornie” Wilder had procured a safe place for the women in Greenwich Village.
Instead, they left Paris and headed for Bugey near the Swiss border, where they rationed food and cigarettes and made somewhat questionable friendships.

Some have even argued that Stein’s insistence on not leaving France explains her relationship with the Vichy regime, an authoritarian puppet regime that governed the southeast of France and collaborated with the Axis powers, and her unlikely friendship with Marshal Phillipe Pétain.

Perhaps, in a desperate bid for survival, Stein, a Jewish lesbian like Toklas, worked for the regime as a propagandist. No one can say for certain, but they were more than cared for and given everything they needed (ration coupons for meat and butter) to survive the harsh winter months. Toklas even said, ‘The occupation wasn’t so bad,’ they were ‘some of the happiest years of her life.’ She spoke of getting food from some of her friends in the resistance, leading many to believe that the two women did what they had to do to survive.

I make no judgment; I am simply an entertained and fascinated observer and recipe lover. Before Toklas’ cookbook, which richly details the French mentality toward eating and how deeply their beliefs and traditions are observed through food, I had only read Julia Child’s The Art of French Cooking. Her beef bourguignon recipe is the backdrop for my mushroom bourguignon, which is one of my favorites! I remember the first time I made it; the aroma filled my kitchen, and I was transported to the French countryside.  

When I stumbled upon Ms. Toklas’s recipe for Oeufs Fracais Picaba and she cheekily instructed the reader to quote, “Pour the eggs into a saucepan—yes, a saucepan, no, not a frying pan,” it was a moment of pure amusement! Her book was a treasure trove of wit and wisdom, and I eagerly turned the pages.

The book also made me hungry, and no, not for mutton. I craved the rich and savory flavors associated with Cuisine Française, the thick, hardy bread, and the ‘amalgamation’ of flavors she spoke of in her book. The concept of ‘amalgamation’ in French cuisine is about the harmonious blending of different flavors and ingredients to create a unique and delightful taste.

The French were never one for substitutions; they wouldn’t use lamb if they didn’t have mutton for a mutton recipe. They are strict observers of tradition and refuse to substitute or sacrifice an ingredient for necessity or simplicity’s sake.

But let’s be honest—this isn’t 1920s France, and I’m just a hungry soul! So, I decided to whip up a dish inspired by Toklas’s book, possibly making her turn over in her grave.  Starting with a petit French baguette, I marinated mashed avocado in lime juice and salt to create a creamy base (in place of pâté) for my spicy Herbs de Provence BBQ tofu.

A take on a banh mi, a Vietnamese sandwich that originated during the French colonial period in Vietnam and is a fusion of French and Vietnamese culinary traditions, I decided to buck the French tradition of convention and go renegade.

The Herbs de Provence mixed with dijon mustard, garlic, molasses, tomato paste, and red wine vinegar is reminiscent of a Poulet au Vinaigre, but instead of chicken, I used tofu. I topped the sandwich with cucumber marinated in red wine vinegar and salt, petits épinards (baby spinach), and a remoulade, or spicy French mayo. “Twas delicious!

By the way, I’m back on Instagram under @chefsteph_stl and am grateful for the four-month break. Social media and I have never really gotten along, but this time, I’m going to post on my own terms. It will be a mix of all things: food, music, travel, and philosophy!

As always, tag me if you make it.

XO,

Steph

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Pan Seared Tofu Bahn Mi with Herbs de Provence BBQ Sauce

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  • Author: Stephanie Bosch

Description

A fusion of cultures, this French-inspired sandwich is a cross between a Vietnamese bahn mi and a New Orleans-style po boy.  The flavors meld together wonderfully and create a super hearty and delicous sandwich!


Ingredients

Scale

For the BBQ Tofu:

  • 400g (14oz) extra-firm tofu, drained
  • 1 Tbsp tomato purée
  • 1 Tbsp Dijon Mustard
  • 2 tbsp hoisin sauce
  • 2 tbsp maple syrup
  • 2 garlic cloves, minced
  • 1/4 cup red wine vinegar
  • 2 tbsp soy sauce, tamari, or liquid aminos
  • 2 tsp sesame oil
  • 1/2 tsp paprika
  • 1/8 tsp Herbs de Provence
  • 1/8 tsp each salt + pepper

Sandwich:

  • 1/3 cucumber, sliced
  • 1 lime, juice only
  • 1 avocado

Remoulade:

  • 2 tsp Sriracha or tabasco sauce
  • 3 tbsp vegan mayonnaise
  • Juice of 1/2 lemon
  • 1 tsp vegan Worcestershire sauce
  • 1 tsp. Cajun seasoning mix
  • 2 Tbsp fresh parsley, minced
  • 2 demi baguettes, sliced lengthwise, and lightly toasted
  • 2 handfuls of baby spinach


Instructions

  1. Preheat the oven to 425°F and line a baking tray with parchment paper so it covers the sides.
  2. Slice the tofu into 4 rectangular pieces. Score each piece in a criss-cross pattern, then transfer them to the baking tray.
  3. Combine the tomato paste, Dijon, hoisin sauce, maple syrup, soy sauce, garlic cloves, red wine vinegar, sesame oil, spices, salt, freshly ground black pepper, and 2 Tbsp of water in a bowl. Then, pour the sauce over the tofu pieces and use a spoon to push it into the grooves.
  4. Bake the tofu for 15 minutes. Then, spoon the sauce collected in the tray over the top of the tofu and bake for a further 20 minutes.
  5. Meanwhile, add the sliced cucumber to a bowl with the juice from half of the lime and a small pinch of salt and pepper. Mix, then leave to one side to pickle.
  6. Slice the avocado in half, remove the stone, and scoop the flesh into a bowl. Add the juice from the remaining half of the lime and mash until smooth.
  7. Next, combine Sriarcha, mayonnaise, lemon juice, Worchestershire sauce, Cajun seasoning, and parsley in a bowl.
  8. When you’re ready to build the sandwiches, slice the baguettes in half lengthwise and lightly toast. Spoon the mashed avocado across the bottom halves, then top with the spinach leaves, tofu, and cucumber, and add remoulade to the top halves of the baguettes.
  9. Enjoy!

Charred Broccoli and Garlic Ricotta Toasts

Charred Broccoli and Garlic Ricotta Toasts

Have you ever had ricotta toast? It’s a simple recipe with lots of variations. It all starts with a slice of quality fresh bread, a delicious dollop of ricotta cheese, and a range of topping options. You can make sweet and savory ricotta toast, from burst tomatoes with basil to fig jam with pistachios and rosemary.

This recipe is one of my favorites, topped with charred broccoli and red pepper flakes! Simple, but delicous. I made mine in our pizza oven to give it a slightly smoky and sweet taste! If using the pizza oven, be sure to have the fire scorching and a stone warming in the oven. I slid my toasts off onto the hot stone using a pizza peel. I used oven-proof gloves and bbq tongs to remove each slice vs. trying to use the peel to remove them. Trust me; this is the easiest way!

The cheese was perfectly melted, the broccoli was lightly caramelized, and the toasts were crisp on the outside but still soft and chewy on the inside! I had to wrap them up so I wouldn’t eat them all!

If you make them tag me and let me know how you like them! You can also drizzle with some agave nectar to finish them off!

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Charred Broccoli on Tofu Ricotta Toast

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  • Author: Stephanie Bosch
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 20-22 minutes
  • Yield: 12 toasts 1x

Description

Ricotta toast makes a deliciously easy breakfast or lunch! Slather on ricotta, then top with sweet or savory toppings.


Ingredients

Scale
  • 1 baguette, sliced 1/2″ thick on a diagonal (about 12 slices)*
  • 3 Tbsp. extra-virgin olive oil, divided
  • 1 head of broccoli, stem peeled, stem and florets chopped into 1/2″ pieces
  • 1 head of garlic, cloves separated
  • 1/2 tsp. crushed red pepper flakes
  • 1 1/2 cups tofu ricotta
  • 1/3 cup grated vegan parmesan
  • Kosher salt


Instructions

  1. Place racks in the upper and lower thirds of the oven; preheat to 400°F. Or, heat a pizza oven to a temperature.
  2. Arrange bread slices in a single layer on a rimmed baking sheet or pizza peel and brush one side of each piece with oil.
  3. Spoon 2-3 tablespoons of ricotta on each slide. Toss broccoli and garlic in a bowl and drizzle with the remaining oil. Season generously with salt and toss to combine.
  4. Place seasoned broccoli on the ricotta toast. Top with vegan parmesan.
  5. Add to oven or pizza oven and bake until crisp, 10–12 minutes. If using a pizza oven, you will need to rotate the toasts at least once to prevent burning.
  6. Remove from oven. Let cool slightly.
  7. Top with red pepper flakes (optional)
  8. Enjoy!

Notes

*I used sourdough

Tofu Ricotta

Tofu Ricotta

Before all of the wonderful plant-based products on the shelf these days, if I wanted ricotta cheese, I had to make it myself. It was one of the recipes that I learned how to make in culinary school.

Lately, the cost of my favorite ricotta has gone from reasonable to ridiculous.  I just cannot pay nearly $10.00 for an 8 oz container of ricotta when I can easily make it for half the price.  If you don’t have a food processor, do not fret!  You can easily make it the old-fashioned way in a bowl and mash the tofu with a fork.

I love it as a spread on toast with fresh or roasted veggies!  It’s terrific for breakfast, lunch, or dinner!  Frankly, the possibilities are endless!

This tofu ricotta is easy to assemble and tastes much like milk-based ricotta!  You can also add fresh herbs like basil or oregano.  Add 1/4 cup of canned pumpkin and some fresh nutmeg, and make my stuffed shells!

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Tofu Ricotta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: Serves 8

Description

Used as a spread or a dip, this is wonderful in pasta or on toast!


Ingredients

Scale
  • 1 block of extra firm tofu (12 oz), finely crumbled (no need to press)
  • 2 tablespoons tahini
  • 2 1/2 tablespoons nutritional yeast
  • 1 tablespoon neutral oil; olive or grapeseed oil
  • 2 1/2 tbsp shallot, minced
  • 2 cloves garlic, minced
  • 1/2 tsp onion powder
  • 1/2 tsp lemon zest
  • 1 tbsp lemon juice
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper


Instructions

  1. Drain tofu. I didn’t press mine but did hand squeeze a lot of the water out.
  2. Add the crumbled tofu, tahini, nutritional yeast, and shallot to a food processor.
  3. Pulse it in the food processor. Don’t let the food processor run. You don’t want this to turn into a paste. Just pulse it a few times until your ricotta is chunky.
  4. Remove tofu from the processor and add to a bowl.
  5. Add the garlic, lemon zest, and lemon juice.
  6. Slowly drizzle oil, and mix well.
  7. Stir and add sea salt and freshly ground pepper.
  8. Enjoy!

Notes

This freezes super well! The texture may even get better after freezing and thawing. Freeze it in a freezer-safe container for up to 3 months. Thaw in the fridge and enjoy as usual.

 

 

Tofu 5 Ways

Tofu 5 Ways

TOFU 5 WAYS

Thursday, January 26th, 6:00-8:30 PM

$55.00  

To purchase the class, click the Shop link on the main page to purchase and checkout. 

The Basics 

  • Basic Techniques
  • Types of Tofu
  • How to Press Tofu
  • Freezing Tofu for a Change in Texture
  • What to Choose

The Recipes 

  • Air Fried Tofu with Classic Marinara
  • Creamy Curried Carrot Soup with Tofu
  • Tofu Halloumi Salad
  • Crispy Chili Glazed Tofu with Cilantro Rice and Scallions
  • Blueberry Lime Cheese Cake with Ginger Oat Crust

Whether you are plant-based, plant-curious, or still a carnivore at heart, these classes are tailored for all levels of cooking experience.

That said, let’s go on with it! Our first class is Tofu 5 Ways. We will learn how to buy tofu for specific tastes, textures, and substitutions. A brief demonstration of tofu presses, no more stacked cast iron pans, and dish towels! I will explain how tofu is made and the secrets to cooking tofu perfectly, no matter the recipe! We will air-fry, blend, bake, grill, and puree!

Air Fried Tofu with Marinara

Creamy Curried Carrot Soup with Tofu  

 Tofu Halloumi Salad

Crispy Chili Glazed Tofu with Cilantro Rice and Scallions 

Blueberry Lime Cheese Cake with Ginger Oat Crust

The class is in person and is $55.00 per/person.  The class size is limited to 8 students.

BBQ Tofu Bowl

BBQ Tofu Bowl

This bowl is a family favorite! I love the tofu cutlets, and the BBQ makes it sooooo good! Feel free to use whatever veggies you have on hand. The great thing about a bowl is that there is no wrong way to make it! I love the Southwest flair this dish has, and it makes a perfect weeknight dish!

You can make the cilantro lime rice ahead of time, and it helps when you have several things cooking at once. I used a smoky-sweet Kansas City-style BBQ sauce, but again, it’s your preference! This dish would also be great with coleslaw instead of rice! You could also go Korean style with some Gochujang, black rice, and baked cauliflower! The possibilities are endless!

As always, tag me if you make it and let me know how you liked it!  

XOXO,

Steph 

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BBQ Tofu Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch

Ingredients

Scale

Marinade:

  • 1/3 cup soy sauce
  • 1/2 cup olive oil
  • 1/3 cup fresh lemon juice
  • 1/4 cup Worcestershire Sauce
  • 2 Tbsp Montreal Spice Mix

Tofu:

  • 1 package of extra firm tofu, drained and pressed
  • 2 cups of cilantro lime rice
  • 1 1/2 cups BBQ Sauce 

Beans:

  • 1 (15 oz) can Pinto beans, drained and rinsed well
  • 1/2 cup vegetable stock
  • 1 tsp cumin
  • 1/2 tsp salt and pepper

Broccoli:

  • 1 head of organic broccoli
  • 3 Tbsp water
  • Pinch of red pepper flakes
  • Pinch of sea salt


Instructions

Marinade: 

 

  1.  Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, and Montreal Seasoning in a blender. 
  2.  Blend at high speed for 30 seconds until thoroughly mixed.

Bowl:

  1. Preheat oven to 350° F.
  2.  When tofu is pressed, pat dry and lay flat. Cut tofu in half widthwise. Cut each piece in half again, and repeat once more until you have eight rectangles. 
  3.  Place tofu in a non-reactive, preferably glass pan or bowl with a lid. Add marinade and coat well.
  4. Refrigerate. 
  5. Allow tofu to marinate for at least 30 minutes, (up to 4 hours). 
  6. While tofu is marinating, make your Rice. * (See note) 
  7. When rice is done, warm a medium-size skillet over medium-high heat. When the pan is warm, add 2 tsp of olive oil. 
  8. When oil is shimming, add tofu and any marinade that is left over. Pan sear tofu until browned on each side. About 2-3 minutes per side. 
  9. When browned, remove the tofu and add to a parchment-lined baking sheet. Brush one side of the tofu with BBQ sauce and bake for 3-4 minutes. Remove from oven, flip tofu, brush the other side. Return to oven for 3-4 more minutes. 
  10. While tofu is in the oven, in a medium-size saucepan, add drained and rinsed pinto beans, 1/2 tsp salt and pepper each, 1/2 cup vegetable stock, and 1 tsp of cumin. Cook over medium heat until warmed through. 
  11. While beans are simmering, add broccoli to the same skillet you used to cook the tofu. Do not clean the pan first.  You want the brown bits on the bottom of the pan.  Cook broccoli with 3 Tbsp of water, a pinch of red pepper flakes, and sea salt, over medium-high heat for 4-5 minutes until bright and lightly browned.  
  12. Remove tofu from the oven and lightly brush each side with more BBQ Sauce.
  13. Assemble bowl, Rice first, Broccoli, Beans, and add Tofu to Rice. Season with salt and pepper to taste. 

Notes

*To save time, make rice ahead of time.   

Kale Quinoa Bowl with Maple Sriracha Tofu

Kale Quinoa Bowl with Maple Sriracha Tofu

This bowl is easy and delicious! And as with most bowls, You can make it in a variety of ways. I loved the tofu in this one and made a little extra to nosh on later! This recipe is an adaptation of a New York Times recipe, and the only thing I swapped was the honey for the agave nectar. I know some vegans who still eat honey, but I prefer to leave my bee friends alone! I also cut the oil by 2/3, mixed the sriracha and honey to make a glaze, and then tossed in the tofu.

This flavor bomb that can be ready in under 20 minutes! Great for a quick and hearty meal! Enjoy!

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Kale Quinoa Bowl with Maple Sriracha Tofu

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Adapted from the New York Times by Stephanie Bosch

Ingredients

Scale
  • ½ cup quinoa, rinsed and drained
  • 2 tablespoons unseasoned rice vinegar
  • 1 ½ tablespoons white miso
  • 1 tablespoon mirin
  • 2 teaspoons toasted sesame oil
  • 2 tablespoons grapeseed oil
  • 1 tablespoon sriracha, plus more for drizzling
  • 1 (1-inch) piece fresh ginger, peeled and finely julienned or grated
  • 1 small bunch curly kale, ribs removed, leaves chopped (about 4 packed cups)
  • 1 (14-ounce) package extra-firm tofu, drained and cut into 3/4-inch cubes
  • 2 tablespoons Agave nectar, or maple syrup, for serving


Instructions

  1. In a small saucepan, combine the quinoa with 3/4 cup water. Bring to a boil over high heat, then cover and cook over medium-low until the water is absorbed, 10 to 12 minutes. Turn off the heat and let sit for 10 minutes. Fluff it with a fork.
  2. Meanwhile, in a large bowl, whisk together the vinegar, miso, mirin, sesame oil, 2 tablespoons grapeseed oil and 1/2 teaspoon sriracha. Stir in the ginger.
  3. Add the kale, massage it with the dressing and set aside to marinate. Spoon the cooked quinoa onto the kale and toss to coat.
  4. In a nonstick skillet, heat the remaining 2 tablespoons grapeseed oil over medium. When the oil shimmers, cook the tofu, turning occasionally, until crisp on all sides, about 15 minutes. Transfer to a paper towel-lined plate to absorb any excess oil.
  5. In a medium-size bowl, mix 2 tablespoons of agave nectar and 1 tablespoon of sriracha together until combine.   Add tofu and coat well.  
  6. Toss tofu over the kale salad.