The Shape of Peace

The Shape of Peace

Roots

For a long time, I thought peace looked like a quiet life.

I thought it looked like smooth waters, easy conversations, and everything going according to plan.

I thought it looked like the absence of conflict.

The absence of challenges.

The absence of uncertainty.

But life has a way of teaching us otherwise.

The older I get, the more I realize that peace isn’t something we find when the storms stop.

It’s something we cultivate while they are happening.

Peace isn’t the absence of wind.

It’s learning how to remain rooted while the wind is blowing.

It’s knowing who you are when circumstances change.

It’s staying grounded when the world around you feels uncertain.

It’s having roots deep enough to bend without breaking.

And if peace has a shape at all, I think it looks a lot like a tree.

In yoga, Tree Pose isn’t about standing perfectly still. It’s about finding balance while the wind is blowing. It is deep roots and a stable, yet flexible, way of being. The tree doesn’t resist every gust. It bends. It adapts. But it remains rooted.

The Practice

It’s one thing to understand a lesson.

It’s another thing entirely to live it.

The largest tour we’ve hosted to date has just wrapped up, and as I look back over the last month, I’m not entirely convinced I’m the same person who walked into it.

Then again, maybe that’s exactly how growth works.

It doesn’t always arrive with fanfare.

Sometimes it arrives when communication breaks down.

When wires get crossed.

When emotions run high.

When something breaks.

When a breaker blows.

When everyone has an opinion.

In those moments, I’ve learned that the most important thing I can do is stay grounded.

Not react.

Not get swept up in the noise.

Not make assumptions.

Just stay grounded.

Over the last year, I helped organize systems, create procedures, write SOPs, develop tally sheets, and put processes in place that brought greater consistency and flow to the work we do.

Some things worked exactly as intended.

Some didn’t.

And that’s okay.

Because progress isn’t built by getting everything right the first time.

It’s built by paying attention.

Adjusting.

Learning.

Trying again.

When things didn’t work, I didn’t look for someone to blame.

I didn’t walk away.

I stayed.

I adapted.

And in many ways, I learned the most from the things that didn’t go according to plan.

Sometimes the things that break teach us more than the things that work.

Sometimes the blown breaker tells us exactly where the system was overloaded.

Sometimes the mistake reveals the lesson we couldn’t see before.

Growth doesn’t come from perfection.

It comes from paying attention.

From staying present long enough to learn.

And from having the courage to keep showing up, even when the lesson isn’t the one you expected.

One of the most unexpected lessons this year has been learning that life is rarely all or nothing.

Especially when people are involved.

There are often multiple perspectives and multiple ways of understanding the same situation.

I’ve never been particularly interested in treating symptoms.

I’ve always been more interested in understanding what lies beneath them.

Whether it’s leadership, health, relationships, or personal growth, I’ve found that lasting change rarely happens when we focus only on what is visible on the surface.

The real work happens at the root.

This past year taught me to ask better questions.

To become curious before becoming certain.

To understand not only what is happening, but why it is happening.

Because once you understand the root of something, the path forward becomes much clearer.

La Méthode Richelieu

Somewhere between the challenges, the victories, the long days, and the unexpected turns, I began to trust my voice in a new way.

For as long as I can remember, writing has been where I find clarity.

Writing helps me make sense of things.

It helps me separate facts from feelings.

It helps me understand not only what I think, but what I truly mean.

If the great works have taught us anything, it may be that the pen truly is mightier than the sword.

When things are moving fast and emotions are running high, I don’t always find my clearest thoughts in real time.

I find them through reflection.

Through putting pen to paper.

Through giving myself the space to understand what is really happening before responding.

Writing allows me to slow things down.

To untangle the knots.

To separate facts from assumptions.

To identify the root rather than react to the symptom.

And perhaps most importantly, it gives me the courage to say the things that need to be said.

Not from frustration.

Not from anger.

But from clarity.

Some of the most important conversations I’ve had this year never happened face-to-face.

They happened after I had time to reflect.

Time to think.

Time to choose my words carefully.

Then, when the message was ready, having the courage to hit send.

I’ve learned that clarity is not the absence of emotion.

It’s what remains after emotion has had time to settle.

It’s the difference between reacting and responding.

Between assumption and understanding.

Between treating the symptom and finding the root.

And more often than not, the right words arrive when we are willing to slow down long enough to listen for them.

Over time, I began to notice something unexpected.

The more clarity I gained, the less I felt the need to explain myself.

The less I felt the need to defend myself.

The less energy I spent worrying about how I was perceived.

Not because those things stopped mattering.

But because I began to trust something deeper.

I began to trust the body of work.

The relationships.

The conversations.

The hundreds of small moments that make up a reputation.

I began to understand that people don’t form opinions about us from a single interaction.

They form them from patterns.

From consistency.

From the way we show up day after day.

And when your actions consistently align with your values, there is a freedom in that.

A peace.

Because eventually your character begins to speak long before you do.

What Remains

There is a quiet confidence that comes from knowing your worth.

Not needing to prove it.

Not needing to defend it.

Simply living it.

Showing up.

Working hard.

Doing the things you ask others to do.

Leading by example.

Crawling under a table to pick up a stray carrot.

Staying grounded when things get hectic.

Finding reasons to laugh when the day gets long.

Allowing people to see your values through your actions rather than your words.

And over time, people notice.

They see it.

They respect it.

Not because you demanded their respect.

But because consistency, integrity, and authenticity tend to speak for themselves.

The trust we build is rarely created in a single moment.

It’s built in the hundreds of small moments when our actions align with what we say we value.

I’ve learned that character has a way of speaking for itself.

When people have watched you show up consistently.

When they’ve seen how you treat others.

When they’ve worked beside you long enough to know your heart and your intentions.

A single misunderstanding carries less weight.

A single accusation carries less weight.

Because people don’t judge you by one moment.

They judge you by the pattern.

And the pattern is built over time.

One choice.

One conversation.

One act of integrity at a time.

For me, that is the shape of peace.

Not a life without challenges.

Not a life without pressure.

But a life rooted deeply enough that when the winds come, you know who you are, what you value, and where you stand.

A life where you can bend without breaking.

Adapt without losing yourself.

And continue growing, no matter what the season brings.

Coconut Chickpea Curry with Peanuts and Chili Oil

Coconut Chickpea Curry with Peanuts and Chili Oil
Greeting friends!  I hope this day finds you doing well.  At least better than I am, anyway (insert sad emoji).  I am currently on day 6 of having contracted Influenza A.  I’ve never had the flu before, and let me tell you, it’s a whole new experience. The first two days, I could barely get out of bed. I’m sure if you’ve had it yourself, you feel me.
So, I felt a bit off throughout the day, and I knew something was coming. And when the flu hit, it hit hard. It was no surprise when my husband piled three blankets on me that evening, and I still couldn’t get warm. He even tried to warm my socks by the fireplace, a gesture that warmed my heart more than my toes. Sadly, I still couldn’t get warm. I was downright shivering, and it had me wondering why.
Viruses and bacteria seem to multiply poorly when our temperature rises above our normal 98.6°F. When our immune system senses an illness, its need to increase its core temperature causes the muscles in the body to contract and relax rapidly to create heat. This is what causes shivering or chills. It’s also why we develop a fever. Heat destroys pathogens. I’m pretty reticent when taking anything to bring a fever down, as I believe it’s the body’s natural defense mechanism. This is not medical advice, and when a fever reaches 103°F. I go to the doctor. In this case, I just rested; when I felt like it, I ate what I craved.
Just as I could sense the onset of illness, I also knew what my body needed to recover. Our bodies often know what they need if we’d only listen. So, when I finally started feeling hungry, I had an intense craving for curry. Yep!
Curry is made from ginger, turmeric, alliums like garlic and onion, and a mix of chili peppers.  Ginger and turmeric are known for their anti-inflammatory properties and are natural decongestants. Alliums are powerful anti-viral, anti-inflammatory, and immune-boosting vegetables. Chili peppers contain Vitamins A and C and capsaicin, which boosts the immune system and raises your body temperature, making it harder for viruses or bacteria to survive.
Thus, the Coconut Chickpea Curry recipe was born! It is quick and delicious and makes enough for a few meals. I plan to make this a few more times before winter is over. As always, let me know in the comments if you made it and liked it. In health and happiness…

 

XOXO,
Steph
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Coconut Chickpea Curry with Peanuts and Chili Oil

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  • Author: Stephanie Bosch
  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 20 minutes
  • Yield: 4-6 Servings 1x
  • Cuisine: Indian
  • Diet: Vegan

Description

Made with chickpeas, peanuts, and spinach, this recipe is loaded with protein and vitamin C! I added some chili crisp oil to the top for an extra punch of heat. Served over coconut rice, this dish is creamy, savory, and filling.


Ingredients

Scale
  • 1 Tbsp extra virgin olive oil or coconut oil
  • 1 (14 oz.) can chickpeas (drained and rinsed)
  • 2 Tbsp red curry paste
  • 2 Tbsp raw cane sugar
  • 3 cloves garlic smashed and diced
  • 1 (14 oz.) can full-fat coconut milk
  • 2 Tbsp natural peanut butter
  • 2 Tbsp liquid aminos
  • 2 cups fresh spinach (roughly chopped)
  • 1/2 cup cilantro, chopped
  • 1/2 cup peanuts, roughly chopped

Coconut Rice:

  • 1 1/2 cups basmati rice
  • 1 (14 oz.) can full-fat coconut milk

Garnish with chili crisp oil, minced cilantro, and crushed peanuts


Instructions

  1. Add rice to a small pot along with coconut milk.
  2. Stir, then bring to a gentle boil. Turn heat to low, cover, and cook until the liquid has absorbed (about 15-17 minutes). Fluff the rice and set aside.
  3. Next, chop the spinach, cilantro, and peanuts, and mash the garlic.
  4. Add the oil to a large skillet over medium heat. Once hot, add the curry and garlic.
  5. Stir, then add the cane sugar, coconut milk, soy sauce, and peanut butter, mixing well.
  6. Add the chickpeas, spinach, and cilantro, mixing until the spinach is wilted.
  7. Remove from the heat. Serve over coconut rice.
  8. Garnish with crushed peanuts, chili crisp, and cilantro.
  9. Enjoy!

Notes

This is my favorite red curry paste.