Compassion Learns Where the Fence Goes

Compassion Learns Where the Fence Goes

Last week,  I was let go from my job.

I was numb.

And then I cried for four or five hours.

Not necessarily because I wasn’t going to be the Catering Manager anymore. Not because I couldn’t imagine my life without the job. The truth is, I had written my resignation letter on June 6 and held onto it for nearly three months.

I think I cried because what happened didn’t align with what I was told had happened.

And that mattered to me.

It still does.

I am deeply attuned to timing—to endings and beginnings, to the strange ways life tells us when something has run its course. I’ve learned to pay attention when something inside me starts whispering that a season is changing.

Sometimes I listen.

Sometimes, apparently, I need a little assistance.

Maybe that’s part of what happened here.

I knew in June that something wasn’t right. I knew it strongly enough to sit down and write a resignation letter.

But I didn’t send it.

I stayed.

I stayed because the problem was never Gateway.

The problem was Goddess.

I loved Gateway. I loved the work, the people, the pace, the production, the insanity of it. I loved walking into a building where three studios might be operating simultaneously and nearly 900 plates could move through the dining room in a day. I loved solving problems. I loved the relationships I built there. I loved discovering that I could walk into that kind of environment and not only survive it, but lead inside it.

So I ignored the letter sitting there.

Maybe that’s another thing I’ve learned.

Sometimes you know when it’s time to leave long before you’re willing to go.

You feel it. You write the letter. You put the truth on paper.

And then you stay.

You stay because there are still people you love. Because there are things you’re learning. Because there are pieces of the experience you’re not ready to surrender. You stay because you keep hoping something will change. Because maybe if you try harder, communicate better, give a little more, forgive one more thing, it will finally become what you keep believing it could be.

But there comes a point when staying in something that continually hurts you begins to hurt you more than leaving ever could.

And I believe life has a way of dealing with that.

Call it the universe. Call it God. Call it circumstance. Call it whatever you want.

I believe there are times when we know we’re supposed to leave something and refuse to do it ourselves, so eventually the decision gets made for us.

And sometimes it isn’t gentle.

Sometimes the door doesn’t quietly open and invite you to walk through it.

Sometimes it slams behind you.

Sometimes the ending is painful and humiliating and final precisely because you kept finding reasons to stay through every quieter opportunity you had to leave.

Maybe that’s what happened to me.

I had already written the resignation letter.

I already knew.

And I stayed anyway.

Maybe the universe didn’t take something away from me.

Maybe it finally removed me from something I couldn’t bring myself to leave.

That doesn’t make the way it happened hurt less.

But it changes what I think the pain means.

Maybe I wasn’t wrong to stay as long as I did. Had I left on June 6, I would have missed people and experiences I wouldn’t trade now simply because I dislike the way the story eventually ended.

Maybe I needed to stay long enough to get what I came there to learn.

But maybe I also needed to learn that once the lesson is over, staying doesn’t earn you extra credit.

Sometimes it just makes the exit harder.

And when I wouldn’t close the door myself, it closed for me.

Not gracefully.

Certainly not the way I would have chosen.

But completely.

And maybe that’s the lesson underneath all the others:

When something continually breaks you, leaving isn’t failure. Sometimes leaving is the boundary you should have drawn long before the universe drew it for you.

So after four or five hours of crying, I eventually found myself asking a different question.

Not Why did this happen to me?

But:

What was I supposed to learn from it?

And maybe the lesson wasn’t simply that shit rolls downhill.

Maybe Gateway was never just about Gateway.

There are places we enter believing we’re there to do a job, and only later realize we were there to learn something about ourselves.

Gateway became a classroom in competence, leadership, power, loyalty, communication, boundaries—and ultimately, letting go.

I learned the work there.

Not theoretically.

I learned it by doing it.

I learned how to walk into chaos and start organizing it. I learned how to make decisions when there wasn’t time to deliberate endlessly. I learned how to solve problems before anyone had time to ask whether they could be solved. I learned how to take care of people while still getting the job done.

And perhaps most importantly, I learned that I was good at it.

Sometimes, if you’re extraordinarily fortunate, the work also puts a teacher in your path.

That summer, mine was Colette VanLoon.

Colette doesn’t work for Goddess.

She works for Paul McCartney.

She has spent four decades in the entertainment industry and has been Paul’s backstage coordinator for eighteen years. In my world, that’s about as close to rock ‘n’ roll royalty as it gets.

She hadn’t planned on spending her summer at Gateway. She came in to help Goddess because her sister, Kim, works there.

And somehow, through that strange intersection of timing and circumstance, I got six weeks working beside her.

Six weeks of mentorship from someone with forty years of experience doing this work at the highest level.

You cannot learn that from a book.

You cannot read your way into forty years of knowing what happens backstage when the stakes are high. There is no textbook for the instinct that comes from decades of walking into rooms, reading them correctly and knowing what needs to happen next.

I got to watch it.

I got to ask questions.

I got to learn from it.

And Colette gave me something beyond the mechanics of the work.

She had the benefit of coming into the environment with decades of experience behind her and seeing it through a lens I simply didn’t have yet. Her perspective gave context to things I had already been noticing and feeling for myself.

She didn’t create my concerns.

Remember, the resignation letter was already sitting there.

But sometimes the most important thing a mentor gives you isn’t an answer.

It’s a lens.

Colette helped me trust what I was already seeing.

The illusion was no more.

There is something almost poetic about the fact that one of the greatest gifts Goddess gave me was bringing Colette VanLoon into my life.

For six weeks, I got an education I could never have bought.

And I’ll carry that one with me.

I also learned something about the kind of leader I never want to become.

I experienced a style of management that, from my perspective, relied heavily on fear and intimidation.

The problem with intimidation is that it only works when the person on the receiving end is willing to be intimidated.

I am not intimidated.

I’m not easily frightened by titles, authority, raised voices, posturing or someone else’s need to establish dominance. Unless you’re a serial killer holding me captive in your house of horrors, I’m probably not going to be afraid of you.

But underneath the joke is something I believe deeply:

Intimidation is not leadership.

There is a difference between having authority and needing someone else to feel small in order to prove you have it. There is a difference between commanding respect and demanding submission.

Fear can produce compliance.

Intimidation can produce silence.

Neither one produces trust.

And this summer taught me something else about what happens when you begin using your voice.

You can express yourself calmly. You can take accountability for your own part. You can say, Here’s what I could have done differently, and here’s what I need to be different going forward.

People respond to that in very different ways.

Some people hear you.

They may not agree with everything you say, but they recognize that you’re speaking in good faith. Sometimes they even appreciate it. They adjust their behavior. The relationship gets better because honesty has created room for mutual respect.

And then there are people who double down.

Your calmness doesn’t calm them. Your accountability isn’t met with accountability of their own. Your boundary isn’t received as information about how to work with you.

It’s experienced as a challenge.

That taught me something important:

You can communicate a boundary respectfully. You cannot control whether someone receives it respectfully.

And another person’s reaction to your boundary doesn’t automatically mean the boundary was wrong.

Sometimes healthy communication improves a relationship.

Sometimes it reveals one.

There was another lesson in all of this about loyalty.

I originally hired a staff of fifteen.

By the end, I was the last one standing.

I don’t say that as some declaration of martyrdom. Hospitality has turnover. People leave. Circumstances change. Seasons are hard.

But one particular experience stayed with me.

An employee walked out in the middle of a shift. Her departure left six uncovered shifts behind, and the responsibility for figuring out how to staff them landed with me.

And we did it.

My staff rallied in a way I will never forget.

People canceled doctor’s appointments. They came in on scheduled days off. They rearranged their lives. Some worked sixteen-hour days. I covered shifts myself.

Together, we filled every hole and kept things moving.

I was incredibly proud of them.

Later, the employee who had walked out was rehired because she was needed to work dressing rooms.

There was no conversation with the people who had absorbed the consequences of her leaving. There was no acknowledgment of what they had sacrificed to keep things running.

Not even a simple thank you.

Two of my employees quit after she was brought back.

That stayed with me.

Not because I believe every management decision requires consensus. It doesn’t. Leadership sometimes means making decisions people won’t like.

But leadership also means understanding that decisions communicate something.

My staff didn’t need a parade.

They needed to know that what they had done mattered.

They needed to be seen.

Never ask people for extraordinary loyalty and then treat that loyalty as ordinary.

People remember whether you noticed.

They remember whether you thanked them.

They remember whether you stood up for them after they stood up for you.

If my people show up for me, I will show up for them.

If they carry something heavy, I will notice.

If they give more than the job requires, I will never behave as though I was simply entitled to it.

And when they save my ass?

I’ll say thank you.

Every single fucking time.

And somewhere in all of that, I had to acknowledge something about my own loyalty, too.

I gave a lot to this job.

I missed vacation. I came in on my days off. I showed up with thirty minutes’ notice when I was needed. I was often the last person there at the end of the day.

I stayed when staying cost me something.

And I don’t believe any of that entitled me to special treatment. I understood the job I had accepted. I understood that leadership sometimes means being the person who shows up when nobody else can.

But there is a difference between expecting someone to do their job and treating their willingness to continually go beyond it as though it costs them nothing.

Sometimes all I needed was:

Thanks for coming in. I know this was your day off.

Or:

Thanks for staying. I know you had somewhere else to be.

Hell, once it could have been:

I know you had tickets to see Brandi Carlile at Madison Square Garden. I know what you gave up to be here. Thank you.

That’s it.

Not a bonus. Not an award. Not a parade.

Just recognition that there was a human being on the other side of the job description.

Because people will do extraordinary things for work they care about and people they care about.

But extraordinary effort should never become so expected that nobody remembers to say thank you.

That experience changed the way I think about leadership, too.

Never become so accustomed to someone’s dedication that you stop recognizing it as a choice.

Because God, did I learn something about carrying things this summer.

Responsibility. Expectations. Other people’s problems. The needs of my staff. The demands of production. The things that needed to happen because somebody had to make them happen.

There is pride in knowing you can carry a tremendous amount.

There is wisdom in knowing when to put it down.

Being capable of carrying something does not mean it was ever yours to carry.

And maybe this is where the lesson reaches beyond work.

I’m tired of giving and giving and giving and getting almost nothing back.

I’m tired of being the person who stays longer, tries harder, forgives more, carries more and keeps believing that if I just show up one more time, give one more chance or prove myself one more way, eventually someone will understand what I’m worth.

I’m tired of people recognizing my value only after I’m gone.

And maybe most of all, I’m tired of staying in places I already know are toxic because some part of me still believes I can love them into becoming something different.

Or that if I work hard enough, give enough or become indispensable enough, I can somehow earn the treatment I should never have had to earn in the first place.

That’s a hard thing to admit.

Because there is something noble about loyalty.

There is something beautiful about perseverance.

There is something admirable about being the person who doesn’t give up easily.

Until there isn’t.

Sometimes staying isn’t loyalty.

Sometimes it’s abandoning yourself in order to prove your worth to people who have already demonstrated that they don’t know what to do with it.

And I don’t want to do that anymore.

I don’t want to keep auditioning for a place in rooms where I’ve already proven I belong.

I don’t want my absence to be the thing that finally makes someone understand what my presence was worth.

I don’t want to keep pouring myself into people, relationships, jobs or situations that require me to become depleted before I finally give myself permission to leave.

Maybe that’s the fence.

Not a wall around my heart.

Not becoming cynical. Not withholding love. Not keeping score every time I do something for another human being.

Just finally understanding that reciprocity matters.

That being generous doesn’t require being endlessly available.

That compassion doesn’t require self-abandonment.

That loyalty doesn’t mean staying indefinitely.

And that knowing my worth means I have to stop repeatedly placing it in the hands of people who require me to prove it.

I don’t need to give less.

I need to become more discerning about where I give.

Because I don’t want to become someone who loves less deeply because I’ve been hurt.

I want to become someone who finally understands that loving deeply includes me, too.

This was also the first time in my life I’ve ever been let go from a position.

That was new.

But if I’m being truthful, I wasn’t entirely surprised.

For some time, I had felt the temperature changing.

I felt increasing pressure after I began pushing back—after I started questioning decisions, challenging things I believed needed to be challenged, and speaking up when I found myself dealing with the consequences of decisions I hadn’t made.

There were times when I felt I was cleaning up messes I hadn’t created.

Eventually, I stopped doing that quietly.

I pushed back.

I asked questions.

I challenged authority when I believed authority needed to be challenged.

And I understood that doing so might have consequences.

What I wasn’t prepared for was what happened when I was let go.

I have always understood that people make decisions I may not agree with. Businesses make decisions. Managers make decisions. Sometimes those decisions mean you lose your job. I can accept that.

What I had a much harder time accepting was being given an explanation that I did not believe was true.

Maybe that sounds naïve, but I genuinely never believed someone would look me in the eye at one of the most vulnerable moments of my life and tell me something untrue simply because saying it made the situation easier for them—or because it would make the ending hurt more for me.

And it did hurt.

Not because I believed what was said.

Because I couldn’t understand why it needed to be said at all.

Being fired was enough.

There was no reason to make me question my value on the way out the door.

There is a difference between being difficult and being unwilling to make someone else’s difficulty invisible.

I don’t know what role my willingness to push back ultimately played in the decision to let me go.

But I do know this:

I can live with losing a job because I spoke up.

I would have had a much harder time living with myself if I had learned to stay quiet.

That’s one reason an inquiry is underway, and I’m willing to let the facts establish what happened rather than pretend I know every conversation that occurred behind closed doors.

But I know my own experience.

I know when I began feeling the pressure.

I know when the dynamic changed.

And I would rather live with the consequences of having spoken up than keep a position by becoming someone who doesn’t.

I can learn diplomacy.

I can learn when to choose my battles.

I can even learn that sometimes being right isn’t the same thing as being effective.

But I will never learn to confuse silence with professionalism.

There is still an inquiry underway into what happened at the end, and I intend to see it through.

Not because I want my job back.

I don’t.

What I was subsequently told had happened does not align with what I experienced.

There is a discrepancy there, and I intend to understand it.

If the record is wrong, I intend to correct it.

Because this isn’t about winning.

It’s about integrity.

Mine.

There are things I can walk away from.

A job is one of them.

A title.

A paycheck.

An organization.

Even a place I genuinely loved working.

But my integrity, my work ethic and my heart are different.

Those are mine.

And if you call those things into question, I will fight you to the end of the fucking earth for them.

This isn’t a fight to get something back.

It’s a fight to set the record straight.

Sometimes boundaries aren’t about walking away quietly.

Sometimes integrity requires you to stand exactly where you are and say:

No. That is not an accurate account of what happened, and I will not allow someone else’s version of events to become the unquestioned record simply because it came from higher up the organizational chart.

I can hold compassion for the people involved and still demand accountability.

Those things aren’t contradictions.

And there is one fence in particular I know now:

You may take my position. You do not get to take my character with it.

I’ve been through the fucking thing now.

I know where the sharp edges are.

That’s not bitterness.

That’s experience.

There is a kind of compassion that exists before you’ve been tested, and another kind that exists afterward.

The first believes that caring deeply will somehow be enough.

The second understands that caring deeply without boundaries can get you chewed alive.

Compassion learns where the fence goes.

Maybe that’s the real lesson.

You can learn competence, authority and leadership without surrendering your heart and compassion.

You can become stronger without becoming harder.

You can understand hierarchy without worshipping it.

You can recognize politics without becoming political.

You can learn how power works without allowing power to become the thing that defines you.

You can forgive without volunteering for the same lesson twice.

And you can love something while acknowledging that something within it wasn’t right.

I don’t want to leave this experience carrying resentment.

I’ve carried enough.

Something doesn’t have to end well for it to have been worth something.

I can be deeply disappointed by how something ended without rewriting everything that came before it.

Both things can be true.

I can wish the ending had been different.

And I can remain profoundly grateful that I was there.

Because I still love Gateway.

I love the people there, and I will miss some of them deeply.

I also know that some of those relationships won’t end simply because my employment did. There are people I expect to stay in contact with, friendships I hope to carry long after this summer becomes a story about something that happened once.

Because those people were there.

They saw me.

They watched me work.

They saw my dedication, my compassion and my leadership. They saw the long days, the problems solved and the people cared for. They saw who I was when things were going beautifully and, perhaps more importantly, who I was when they weren’t.

So I’m not worried about what the people who actually worked beside me know about my character.

I know what I brought into that building.

And I know there are people inside it who know, too.

That’s one of the reasons I refuse to let the way this ended rewrite the summer that came before it.

I can be angry about the ending and still love the place.

I can challenge what happened and still be grateful for what happened there.

I can leave without pretending I never belonged.

A job can end without every relationship inside it ending with it.

And some of the people I met at Gateway are people I very much hope to carry with me.

I’ve done a lot of things in my life.

I’ve had the extraordinary privilege of being able to do almost everything I’ve ever really wanted to do, and I don’t take that for granted. I’ve reinvented myself more than once. I’ve walked into rooms where I didn’t know exactly what I was doing and figured it out.

And I leave this summer feeling as though I somehow accumulated ten years of experience in a single season.

Some of it was exhilarating.

Some of it was exhausting.

Some of it was beautiful.

Some of it hurt like hell.

I’ll take all of it.

I’ll take the lesson and move on.

I was offered a position as a tour caterer this fall.

It was an incredible opportunity, and I was genuinely honored to be asked.

But even as the offer was being made, somewhere in the back of my mind I already knew I wasn’t going to take it.

Touring would mean being gone for a month at a time, sometimes longer.

And I knew I couldn’t do that.

My children still need me.

Maybe they don’t need me in all the ways they did when they were little. That’s the strange evolution of motherhood. The job changes constantly, but it doesn’t simply disappear because your children get older.

At the end of the day, before the career, before the adventure, before the money and before whatever impressive thing I might be able to put on a résumé:

I take care of my people.

That’s who I am.

I spent twenty years as a stay-at-home mother.

I wouldn’t trade those years.

But now I want something that belongs to me, too.

My independence and autonomy are deeply important to me.

I want my own work.

My own money.

My own path.

My own name on something I built.

I don’t have to choose between being a mother and being ambitious.

I have to decide what kind of ambition fits the life I actually want.

And then my daughter reminded me what that life looks like.

When I told Avery what had happened at Gateway, her response caught me completely off guard.

“Oh, thank God.”

I laughed.

But I don’t think I fully understood until that moment how much my being gone had affected her.

I had spent the summer measuring the cost in sixteen-hour days, exhaustion, staffing problems and everything else that comes with trying to keep a complicated operation moving.

I hadn’t stopped to consider that someone else had been keeping track of those hours, too.

My daughter.

That night, Avery curled up next to me on the couch.

She gave me back rubs.

We snuggled together and watched a movie.

Nothing remarkable happened.

A

And somehow, after the summer I’d just had, it felt remarkable.

There were no radios going off.

No staffing problems to solve.

Nobody needed me in another studio.

Nobody was asking me to carry one more thing.

My daughter just wanted her mom.

And her mom was home.

I couldn’t have asked for a better Band-Aid.

But there was something else in that moment, too.

I want to be the kind of mother—and the kind of woman—who can look her daughter in the eyes and know that I lived in a way I would be proud to see her live someday.

I want her to know that being honorable still matters.

That honesty matters.

That integrity matters.

That sometimes doing what you believe is right will cost you something.

And that the cost doesn’t make it wrong.

If my daughter ever finds herself in a room where staying quiet would be easier, I want her to have seen a woman who was willing to speak.

If she ever has to choose between protecting her position and protecting her integrity, I hope she remembers which one her mother chose.

There will be other opportunities.

Other kitchens.

Other projects.

Other doors I haven’t even imagined yet.

But there will never be another season of my children’s lives exactly like this one.

My career can wait for another opportunity. Their lives won’t wait for me to come home.

And perhaps there is another reason I’m supposed to be home this fall.

I finished my novel just before I started working at Gateway.

Then Gateway happened.

For the next several months, the book waited.

Now I think it deserves what I couldn’t give it this summer.

My time.

My editor loves it.

She believes it could do well.

I guess we’re going to find out.

Because of all the things I’ve been fortunate enough to do in my life, at the end of the day, I think my heart has always belonged to writing.

Because writing has always been more than something I love to do.

It’s how I understand things.

When something happens that I can’t quite make sense of, I write my way through it. I put the pieces on the page and move them around until I can see the shape of what happened—and, more importantly, what it meant to me.

Writing gives me distance without requiring me to disconnect.

It lets me feel something completely and still step far enough outside of it to ask better questions.

In fact, that’s what I’ve been doing here.

Last week, I cried for hours.

Today, I wrote.

And somewhere between the first sentence and this one, the story changed.

I didn’t get my job back.

I didn’t get all the answers.

Nothing about yesterday became untrue.

I just gained perspective.

Maybe that’s what writing has always done for me.

It doesn’t change what happened.

It changes the distance from which I can see it.

And sometimes that’s enough to finally understand where the fence goes.

So this fall, I’m going to write.

I’m going to send the queries.

I’ll take the rejections if they come.

And I’ll keep sending them anyway.

I’ll give this book its chance.

And I’ll give myself mine.

Gateway taught me that I can do hard things.

Goddess taught me that being capable of carrying something doesn’t mean it was ever mine to carry.

Colette taught me to pay attention.

My staff taught me what loyalty looks like.

My children reminded me where home is.

And somewhere in all of it, I learned what kind of leader I want to be—and what kind I never want to become.

Tell the truth.

Put down the weight.

Rest.

Take the lesson with you.

I’ve been through the fucking thing now.

I know where the sharp edges are.

I know what isn’t mine to carry.

I know where the fence goes.

For twenty years, I gave my time to raising the people I love most.

Now I’m ready for some time that belongs to me, too.

Not instead of them.

Alongside them.

And I know exactly what I want to do with it.

I want to write.

Sometimes Imitation Isn’t Flattery: Sometimes It’s Hunger

Sometimes Imitation Isn’t Flattery: Sometimes It’s Hunger

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From the Empress to The World

From the Empress to The World

August has always felt like a threshold, a proverbial Gateway.

This month marks nearly ten years since I became vegan.

Well…almost.

I made it exactly 9 years, 11 months, and 29 days longer than I ever thought I would.

When I first made that decision, I honestly wasn’t sure I’d last a week.

It became nearly a decade.

It shaped me in ways I never expected. It taught me compassion, intentionality, and that our everyday choices matter. It challenged me to live closer to my values and to consider the impact of even the smallest decisions.

That part hasn’t changed.

What has changed is me.

Age has a funny way of humbling us. Midlife has a way of reminding us that what worked for the body at thirty doesn’t always work at fifty-four.

Compassion

Age has a funny way of humbling us. Midlife has a way of reminding us that what worked for the body at thirty doesn’t always work at fifty-four.

Over the past year, my body began telling me it needed something different. Despite working out consistently, I wasn’t able to build or maintain muscle the way I once could. I began experiencing episodes of vertigo and other health concerns that led my physician and me to take a closer look at my nutrition.

After working closely with my nutritionist—and after more than one heartfelt conversation with a few good friends as I wrestled with the moral conflict of it all—I made the decision to add sustainably sourced seafood back into my diet.

If you know me, you know this wasn’t a casual decision.

It wasn’t a cheat day.

It wasn’t convenience.

It certainly wasn’t because I stopped caring.

If anything, I cared enough to sit with the discomfort, ask difficult questions, and make a decision that honored both my values and the reality of the body I live in.

Fish.

Shrimp.

That’s it.

No dairy.

No eggs.

No beef, pork, or poultry.

Tofu and tempeh aren’t going anywhere. Most days I’ll still eat exactly as I always have. My diet remains overwhelmingly plant-based.

For years, “vegan” wasn’t simply how I ate—it became part of who I was. And for much of that journey, I wouldn’t change a thing. It taught me compassion, intentionality, and that our everyday choices ripple far beyond ourselves.

But somewhere along the way, I realized I was becoming more committed to the identity than to the question that had created it in the first place.

The question was never, How do I become vegan?

The question was, How do I live with the least amount of harm while honoring both the world around me and the body I have been entrusted with?

Those aren’t always the same answer.

Living in a world that isn’t built around your values can sometimes make you feel isolated. For years, I experienced that whenever I traveled or shared meals with others. During our recent eleven-day trip through the Southwest, every menu seemed to offer fish or shrimp. Tofu? I found it once.

I realized I was spending more energy defending an identity than listening to my body.

My choices matter.

They matter because they shape the kind of world I want to help create.

I will still buy cruelty-free, PETA-approved products whenever possible.

I still won’t buy leather.

I still oppose factory farming, needless suffering, destructive fishing practices, the destruction of rainforests, and the kind of corporate greed that values profit over life.

Those convictions didn’t disappear because my doctor told me I needed more protein.

If anything, they’ve become more intentional.

But my choices also have to sustain the life I’m actually living.

Compassion that extends to every living thing except yourself isn’t compassion.

It’s self-neglect wearing virtuous clothing.

So I’m choosing something that feels surprisingly liberating.

Not abandoning my values.

Returning to them.

Lessons from the Canyon

One evening, standing at the rim of the Grand Canyon beneath a full moon, I couldn’t help but think about echoes.

If you speak into the canyon, your voice eventually returns to you.

Not because the canyon is speaking.

Because it is reflecting.

Life has begun to feel that way.

The love we offer.

The compassion we extend.

The judgments we make.

The forgiveness we withhold.

The prayers we whisper into the silence.

Somehow, they all find their way back.

Perhaps that’s one of the canyon’s greatest lessons.

We are always living inside an echo of the life we’re creating.

May my words become kinder.

May my choices become wiser.

May my heart remain open, but never at the expense of my own worth.

May I have the courage to release what no longer serves me, the humility to change when truth asks me to, and the compassion to remember that I, too, belong within the circle of my own care.

And if those prayers return to me someday, carried on the winds of time like an echo across the canyon…

May I recognize them as the life I was quietly building all along.

Discernment

And perhaps that’s the larger lesson.

This was never really about food.

It was about learning the difference between living by my values and living inside an identity.

It was about realizing that integrity isn’t rigidity. It isn’t clinging to a decision simply because it once defined you. Integrity is having the courage to let your values evolve as your understanding deepens.

That lesson has quietly found its way into every corner of my life.

Age has taught me that not all things that sparkle are gold. Some opportunities are expensive. Some relationships are costly. Some identities become cages. Wisdom is learning the difference.

I’m learning that growth isn’t just about what we add to our lives.

It’s also about what we’re willing to release.

I’m letting go of anything that asks me to compromise my self-worth.

Anything that causes me to question my value.

Anything that expects me to give endlessly while offering little in return.

I’m no longer interested in relationships, jobs, expectations, or even identities that leave me more drained than fulfilled.

The older I get, the more I realize that the healthiest choices—whether they’re about food, work, relationships, or the stories we tell ourselves—have something in common.

They nourish life.

Including my own.

For much of my life, I believed love meant endurance. That compassion meant sacrificing myself. That if I just gave a little more, understood a little more, or waited a little longer, things would eventually become reciprocal.

I don’t believe that anymore.

Real love—whether it’s a friendship, a career, a partnership, or even the relationship we have with ourselves—doesn’t require us to abandon ourselves to earn our place.

Growth Rarely Arrives Wrapped in Comfort

This month also marks my first anniversary with Goddess Rocks Catering and Gateway Studios.

What a year it has been.

I’ve been stretched, challenged, humbled, exhausted, inspired, and given opportunities I never imagined.

Like the old Timex commercials used to say, “It takes a licking and keeps on ticking.” Some years feel exactly like that.

They test you, wear you down, and ask more of you than you think you have to give. And somehow, when you look back, you realize you didn’t just endure them—you were shaped by them.

And then there is my son.

Many of you know he had planned to join the Navy.

We made the difficult decision to step away from that path—for now.

We’ve come to understand that anxiety isn’t always something to simply push through. Sometimes it is the body’s way of protecting us from a wound that has never fully healed.

When my son was thirteen, he expressed suicidal thoughts on social media.

Like any parent, I was terrified.

The response at the time was rooted in a “scared straight” approach. Police came to our home, hoping that fear would become a deterrent.

Instead, fear became the wound.

Looking back, I don’t believe anyone involved intended to cause harm. I believe they were trying to help with the understanding they had.

But trauma doesn’t measure intentions.

It measures experiences.

Years later, we can still trace much of his anxiety back to that day. His mind understands he’s safe. His nervous system isn’t convinced yet.

That’s why we’ve chosen a different path.

We’re choosing healing before achievement.

Not punishment.

Not fear.

Healing.

As I think about stories like Megan Meier’s, I’m reminded how easily we can underestimate what young people are carrying and how profoundly words, experiences, and the digital world can shape a developing mind.

Children don’t need to be frightened into wanting to live.

They need to know they’re safe enough to heal.

As part of that journey, we’re looking into Cognitive Processing Therapy (CPT), an evidence-based approach to treating trauma. Rather than simply revisiting painful memories,

CPT helps people identify the beliefs that trauma leaves behind—the quiet stories we begin telling ourselves about safety, trust, control, and our place in the world.

Those beliefs often outlive the event itself. The goal isn’t to erase the past, but to help the mind and body recognize that the danger is over, allowing old wounds to heal instead of continuing to shape the present.

Medication absolutely has its place, and for many people it is life-changing. But I also believe that whenever possible, we should ask why before we only ask how do we manage this? Sometimes healing begins by uncovering the wound instead of simply learning to live around it.

Integration

Looking back over this year, I realize that has been my lesson too.

Healing requires honesty.

Sometimes honesty asks us to change our minds.

Sometimes it asks us to soften.

Sometimes it asks us to release identities that no longer fit.

Sometimes it asks us to stop identifying with the person we were long enough to become the person we are becoming.

My tarot card for this month was actually two that came out together The Empress and The World.

The Empress teaches us to nurture life.

Not just gardens, children, or ideas—but the whole ecosystem of our lives.

She reminds us that what we feed grows.

If we feed resentment, resentment flourishes.

If we feed fear, fear expands.

If we feed compassion, curiosity, wisdom, and love, those take root as well.

The Empress doesn’t ask us to sacrifice ourselves in service of life.

She asks us to participate in it. To care for our bodies, our relationships, our work, our communities, and the earth with the same reverence. She understands that nourishment isn’t selfish; it’s the very thing that allows us to continue giving.

Perhaps that’s why she appeared for me this month.

She wasn’t asking me to become someone different.

She was asking me to tend more carefully to the life I’ve already been given.

The World is the final card in the Major Arcana—the completion of the Fool’s Journey.

After innocence and experience, after love and loss, after certainty and doubt, after building, breaking, and beginning again, the Fool arrives at The World.

Not because life is finished.

But because something within has become integrated.

The World teaches us what it means to become whole.

Not perfect.

Whole.

There is a profound difference.

Wholeness isn’t the absence of struggle. It isn’t getting everything right, never changing your mind, or finally arriving at a place where life becomes easy.

It’s the quiet realization that the pieces of your life no longer have to compete with one another.

Your values and your health.

Your compassion and your boundaries.

Your heart and your wisdom.

Your past and your future.

The World reminds us that maturity isn’t about becoming someone else. It’s about gathering every lesson, every heartbreak, every joy, every mistake, and every triumph into a life that finally feels authentic.

Nothing wasted.

Nothing denied.

Everything transformed into wisdom.

Perhaps that’s why this card appeared for me this month.

Not because my journey is over, but because I can finally see how every chapter—even the ones I would never choose to relive—has shaped the person I’m still becoming.

Wholeness isn’t perfection.

It isn’t getting everything you wanted.

It isn’t winning every battle.

It’s reaching a place where your values, your choices, your body, your heart, and your life are finally speaking the same language.

Maybe that’s what August is.

Not a month of endings.

A month of integration.

A reminder that growth isn’t measured by how tightly we hold onto who we were, but by how courageously we become who we are.

Here’s to another lap around the sun.

May we all have the courage to heal.

The humility to change.

The wisdom to release what no longer serves us.

And the grace to become whole.

One Thoughtful Choice at a Time

So…why am I telling you all of this?

Because I want to be real.

I’ve reached a place in life where authenticity matters more to me than consistency for its own sake.

If my understanding grows, I want to grow with it.

If my body changes, I want to honor it.

If new information asks me to reconsider an old belief, I want to have the courage to ask better questions instead of clinging to familiar answers.

That doesn’t mean my values have changed.

It means they’ve matured.

As I continue writing and sharing recipes, you’ll probably notice the occasional sustainably sourced fish or shrimp dish alongside the tofu, tempeh, beans, grains, and vegetables that have always filled my kitchen.

Don’t worry—plants aren’t going anywhere.

Neither is my commitment to living as thoughtfully and conscientiously as I know how.

For me, this has never been about perfection.

It has always been about intention.

About trying to leave the world a little kinder than I found it.

About making choices that honor not only the planet and the creatures we share it with, but also the life I’ve been given to live.

That’s the kind of authenticity I hope to keep practicing.

One thoughtful choice at a time.

The Better Question

The Better Question

Who’s Driving?

My journal would probably be painfully boring to most people.

It’s rarely a record of my day. More often, it’s a place where I chase questions. I write a thought, turn it over, look at it from another angle, and ask what might be hiding underneath. Somewhere along the way, I stopped journaling to remember my life and started journaling to understand it.

A few days ago, while journaling, I found myself thinking about agency.

How often do I tell myself that life is happening to me?

Someone called off work.

I had to stay late.

I had to step in.

But as I kept writing, another question appeared.

Did I really have to?

Or did I choose to?

And if I chose to…

why?

That simple question led to an even better one.

Who’s Choosing?

I’ve been on a huge Carl Jung kick this year.

To be fair, that’s not entirely new. As an undergraduate, I majored in psychology with minors in philosophy and religion, and had I continued on to finish graduate school, Jung very likely would have been the subject of my doctorate. His ideas have a way of lingering. Every few years I seem to find my way back to them.

This year, though, the pull toward Jung has felt different.

Maybe it’s because I keep finding myself drawn back to his idea of the collective unconscious—the shared psychological inheritance beneath our individual stories. Within it live what he called archetypes: universal patterns that appear in myths, dreams, religion, literature, and in the stories every culture tells. Different names. Different faces. The same human truths.

Lately, those archetypes don’t feel like ideas I’ve been studying. They feel like old friends I’ve been recognizing. I see them everywhere now—not as abstract psychological concepts tucked away in textbooks, but as living patterns quietly shaping the way we experience ourselves and one another.

Jung believed these patterns speak through symbols, giving language to experiences we often feel long before we have words for them.

That’s where tarot enters the conversation for me.

I don’t think of tarot as seventy-eight fortunes waiting to be revealed. I think of it as a symbolic language—a deck of seventy-eight archetypes that gives shape to the hidden patterns moving beneath the surface of our lives.

I’ve spent more than thirty years reading tarot, and like most readers, I learned the meanings of the cards.

The Ten of Swords means endings.

The Page of Cups means emotional openness.

he Eight of Cups means walking away.

I knew what the cards meant.

But I didn’t know the people.

Then one day, thanks to a rogue voice text, Gary showed up.

And once Gary moved into the neighborhood, everyone else eventually followed.

The Cast of Characters

Gary is my Ten of Swords.

Everyone knows someone who’s convinced the world has ended.

That’s Gary.

He’s dramatic. He occasionally lies face down on the kitchen floor. He definitely needs some ice cream, a blanket, and someone to gently remind him that tomorrow is still coming.

But beneath all that theatrical despair, Gary knows something important.

He knows when a chapter has truly ended—even when the rest of us are still trying to rewrite the last page.

That’s Gary’s gift.

His wisdom is knowing that some endings deserve to be honored instead of resisted. They ask us to grieve what was, lay it to rest, and trust that life is already writing the next chapter, even if we can’t read it yet.

But his shadow is believing every ending is the end of the story.

And once I met Gary, the rest of the neighborhood began to appear.

Donna is my Ten of Wands.

She sees someone carrying three bags of groceries and immediately asks for two of them. She’ll cover your shift, bring dinner to your house, organize the fundraiser, and somehow apologize for not doing more. Her healthy expression is service. Her shadow is believing everyone else’s burden is automatically hers.

Maggie is my Eight of Swords.

Maggie has a habit of checking every locked door. Except the one that’s already open. She can talk herself into believing there’s no way forward long before she’s taken the first step. She imagines every obstacle, every possible failure, every reason she can’t move, until the walls around her begin to feel real.

The funny thing is, Maggie is almost never trapped. She just believes she is.

Her healthy expression is caution, reflection, and the wisdom to think before acting.

Her shadow is mistaking fear for reality.

She reminds us that the strongest prisons are often the ones built from old stories, assumptions, and beliefs we’ve never stopped to question.

Hope is my Ten of Cups.

Hope always leaves the porch light on. She believes families can heal, hearts can mend, and joy can return after loss. Her healthy expression is faith in what’s possible. Her shadow is believing love can thrive without honesty, effort, and care.

Jack is my King of Wands.

He carries possibility the way some people carry umbrellas—always prepared for the future before anyone else sees the clouds parting. He has a way of saying, “Let’s go,” that makes fear sound like an invitation instead of a warning. His healthy expression is inspired leadership. His shadow is outrunning the people he’s trying to lead.

Sam is my Page of Cups.

Sam catches fireflies just to remind everyone that little lights still exist. He notices beauty everyone else walks past. His healthy expression is curiosity and wonder. His shadow is becoming so enchanted by possibility that he forgets to come home for dinner.

Grace is my Empress.

Grace never lets anyone leave hungry. She somehow knows exactly what you need before you do. She creates beauty not because anyone asked her to, but because that’s simply who she is. Her healthy expression is abundance, creativity, and nurturing. Her shadow is giving so much of herself that she forgets she deserves that same care.

Reginald—Reggie—is my Tower.

Reggie has absolutely no sense of timing.

He shows up uninvited, usually when you’ve finally convinced yourself everything is fine, carrying an imaginary clipboard that says, “This structure is no longer up to code.”

You tell him you’re busy.

He nods politely.

Then he tears the wall out anyway.

The funny thing about Reggie is that everyone hates him…

until about six months later.

That’s when you realize he wasn’t trying to ruin your life.

He was trying to save you from living inside something that was already collapsing.

His healthy expression is transformation. His shadow is waiting until collapse is the only language we’ll listen to.

Reggie never destroys what’s true.

Only what’s pretending to be.

The Neighborhood Comes Alive

None of my neighbors are simply “good” or “bad.”

Like people, every archetype has both a healthy expression and a shadow expression.

The healthy expression is the archetype living in balance. The shadow appears when that same energy becomes unconscious, excessive, or distorted.

Gary teaches acceptance until he mistakes every ending for permanent defeat.

Donna serves until service becomes self-sacrifice.

Grace nurtures until she forgets to nurture herself.

Reggie transforms until he waits for collapse to do his talking.

The goal isn’t to get rid of the shadows.

It’s to recognize them.

Because once we recognize who’s speaking, something changes.

We have a choice.

Something changed as the neighborhood grew.

I stopped asking:

What does this card mean?

Instead, I began asking:

Who’s here today?

For me, that’s where tarot came alive.

Not as fortune-telling.

Not as memorization.

But as a symbolic language for understanding the many patterns, instincts, and voices moving within us.

Once you know your neighbors, you stop thinking of tarot as seventy-eight cards.

You start thinking of it as seventy-eight ways of being human.

And somewhere along the way, I realized I wasn’t only getting to know tarot.

I was getting to know myself.

As the neighborhood grew, another figure quietly took her seat.

Judy.

She’s my Justice card.

Of course her name is Judy.

Judge Judy, if we’re being honest.

Judy doesn’t care much for excuses. She isn’t interested in blame, and she’s surprisingly unimpressed by victimhood. She has a way of listening to everyone’s story before leaning forward, lowering her glasses just enough to ask the one question no one wants to answer.

The morning she moved into the neighborhood, I was sitting with my journal writing about agency.

I pulled a card to understand why I was feeling the way I was.

The Ten of Wands.

Donna.

That made sense. Lately I’d been carrying everything.

So I asked why.

Justice.

Judy had entered the conversation.

It didn’t take long to understand why.

How easy it was to tell myself that life was happening to me.

Someone called off work.

I had to stay late.

I had to step in.

I had to carry it.

Donna was doing most of the talking.

When Donna is driving, life sounds like this:

“I have to.”

“I don’t have a choice.”

“No one else will do it.”

Judy listened patiently while Donna made her case.

Then it hit me all at once.  I imagined Judy leaning forward, looking at me over the top of her thick glasses, and smiling the kind of smile that tells you she’s already heard every excuse you’re about to make.

“Stephanie…”

“You’re answering the wrong question.”

I sighed.

“The question isn’t what you’re choosing.”

(Let’s a little silence do its work…)

“It’s who’s choosing.

That stopped me.

Because the moment the question changed, everything changed.

Damn it, Donna. 

Maybe I was choosing to stay late. Or maybe Donna couldn’t imagine leaving.

Maybe I was choosing to help because I value responsibility. Or maybe I had mistaken worthiness for usefulness.

Maybe I was choosing to carry something because, in that moment, it was the kindest thing to do. Or maybe I had forgotten that not every burden belonged to me.

Those choices weren’t the problem.

The problem was believing I didn’t have one.

From that day on, my journal changed.

I stopped asking, What should I do?

Instead, I asked the question Judy gave me.

Now Who’s Choosing?

The truth is, I don’t want to evict Donna from the neighborhood. The world needs people like Donna. She reminds us that showing up matters, that service matters, that love often looks like carrying something heavy for someone else.

I just don’t want her driving all the time.

If I had to choose who I’d rather see behind the wheel, it would be Grace.

Grace is my Empress.

Grace doesn’t love by sacrificing herself. She loves by creating enough.

When a problem walks through the door, she doesn’t immediately ask, “What can I carry?” She asks, “How can we care for everyone?”

She knows that kindness isn’t measured by how exhausted you are at the end of the day.

She knows that boundaries aren’t walls. They’re gardens. They protect what needs to grow.

Grace trusts that saying no to one thing sometimes allows you to say a wholehearted yes to something even more important.

She isn’t afraid to ask for help. She isn’t afraid to delegate. She isn’t afraid to believe that other people are capable of carrying their share.

When Donna says, “I’ll do it.”

Grace gently replies, “Let’s find a way that works for everyone.”

When Donna says, “I have to.”

Grace smiles and asks, “Do you?”

And when Donna reaches for another burden simply because it’s there, Grace quietly places a hand on her shoulder.

“Just because you can carry it doesn’t mean it’s yours to carry.”

That’s the voice I’m learning to recognize.

Not because Donna is wrong.

But because Grace reminds me that love is at its best when it nourishes everyone at the table—including the one serving the meal.

These neighbors illuminate the patterns that quietly influence the way we love, grieve, lead, hide, hope, and heal.

When those patterns remain unconscious, they can make our choices for us.

But once we recognize them, something becomes possible.

We can pause.

We can listen.

We can choose.

Now, when I journal, I don’t just ask:

What should I do?

I ask:

Who’s choosing?

Is Donna doing it because she can’t imagine putting the burden down?

Is Gary making this decision because everything feels over?

Has Stormy already packed a bag before Claire has spoken the truth?

Is Grace reminding me to create instead of control?

Has Reggie been trying to get my attention for months while I’ve been busy wallpapering over the cracks?

Or has everyone gathered around the table before deciding which road to take?

My journal hasn’t become a place where I find answers.

If anything, it’s become a place where I ask better questions.

The most important one is almost always the same.

Not:

What should I do?

But:

Who’s driving?

Because maybe that’s what agency really is.

Not control.

Not getting everything right.

But recognizing that, even with all these voices inside us, we still have the privilege of choosing who gets the keys.

You Shall Henceforth Be Known as… Gary

You Shall Henceforth Be Known as… Gary

On Tarot, Jung, and the Strange Lives of Symbols

A few weeks ago, I was having one of those wonderfully deep conversations with my mentor, dear friend, and spiritual guide.

Those conversations have a way of wandering through psychology, philosophy, mythology, tarot, Carl Jung, and what it means to be fully human. We never really know where they’ll end up.

On this particular day, she and I were talking about the Ten of Swords in tarot—a card that’s often misunderstood. Most people see catastrophe. I’ve come to see it as something quieter.

The end of one chapter so another can begin. Acceptance. Surrender. The moment we stop arguing with reality and begin walking toward whatever comes next.

At least…

That’s what I thought we were talking about.

Somewhere in the middle of our conversation, voice-to-text quietly decided to contribute.

I never noticed.

My mentor simply replied,

“Who’s Gary?”

I blinked.

“Gary?”

I scrolled back through the conversation.

And there he was.

Gary.

Somehow, a perfectly ordinary word had been transformed into… Gary.

I laughed so hard I had tears in my eyes.

There wasn’t a Gary.

There didn’t need to be.

Just one ridiculous voice-to-text error and two friends laughing until we cried.

Nevertheless…

“You shall henceforth be known as… Gary.”

And somehow every time the Ten of Swords appears, I smile.

“Well… Gary’s back.”

There’s something wonderfully merciful about that.

The Ten of Swords is one of the most serious cards in the deck. It speaks of endings, loss, surrender, and the painful realization that something has reached its conclusion.

And then… along comes Gary.

A ridiculous voice-to-text mistake that somehow transformed one of tarot’s most intimidating images into an old friend.

I’ve often wondered if that’s one of the quiet gifts life gives us.

Just when we begin taking ourselves—and our suffering—a little too seriously, a bit of levity seems to drift down from heaven.

Not to diminish our pain.

Not to mock it.

Simply to remind us that being human is, at times, wonderfully absurd.

Perhaps wisdom isn’t found in becoming more serious.

Perhaps it’s found in learning when to laugh.

Even at Gary.

It sounds completely absurd.

Because it is.

But the longer I thought about it, the more fascinated I became—not by the mistake itself, but by what happened afterward.

Two people instantly knew exactly what “Gary” meant.

That’s how symbols are born.

A symbol isn’t merely an image.

It’s an image carrying experience.

A story.

An emotion.

A shared understanding that can no longer be separated from the thing itself.

Once that happens, the symbol is never just the symbol again.

Gary was never really Gary.

Gary became an ending.

One of the things I’ve learned after thirty-five years of reading tarot is that it isn’t nearly as linear as people imagine.

Life isn’t linear.

Neither is the psyche.

Some days we’re the Fool.

The next we’re the Hermit.

A week later we’re somehow back with the Five of Cups wondering how we got there.

Tarot, much like life, can feel like a soap opera.

The characters change.

The scenery changes.

The conversations change.

The themes, however, have a funny way of repeating themselves.

That’s where patterns become interesting.

Sometimes the cards don’t tell a story in order.

Sometimes they wander, just as we do.

But every now and then something remarkable happens.

A pattern appears.

The Ten of Swords.

Then, almost mysteriously, the Ace of Swords.

An ending.

Followed by illumination.

For a long time, I wasn’t quite sure why that pairing fascinated me so much.

Then my friend Maureen, a lighting director, told me about something in the theater called a ghost light.

After the audience has gone home, the actors and musicians have packed up, the scenery sits quietly in the dark, and the stage is empty, one solitary light remains.

Not because a performance is happening.

Because it isn’t.

The ghost light quietly illuminates an empty stage.

It marks neither the production that has ended nor the one that is about to begin.

It simply holds the space between them.

Ever since Maureen shared that with me, I haven’t been able to look at the Ace of Swords the same way.

To me, it has become the ghost light.

The Ten of Swords is the curtain call.

The Ace of Swords is the ghost light.

Not a promise that everything will suddenly make sense.

Not a reward for surviving the ending.

Simply enough light to see that the stage is empty.

Enough light to recognize that whatever comes next has not yet been written.

A clean slate.

Perhaps that’s why those two cards continue to capture my imagination.

Not because one predicts the other.

But because endings have a curious way of making room for illumination.

Perhaps that’s why those moments catch my attention.

Not because I believe the cards predict the future.

But because they remind me to notice the patterns already unfolding within me.

Sometimes repetition is just repetition.

But sometimes…

Repetition is trying to teach us something.

I’ve been collecting questions for as long as I can remember.

Not answers.

Questions.

Maybe that’s why I majored in psychology and minored in philosophy and religion. Looking back, those weren’t separate interests at all. They were simply different paths leading toward the same destination.

For as long as I can remember, I’ve been fascinated by one question.

What does it mean to be human?

Carl Jung once wrote,

“Astrology represents the summation of all the psychological knowledge of antiquity.”

The first time I read that quote, I wasn’t struck by the astrology.

I was struck by the psychology.

Perhaps astrology, like tarot, mythology, dreams, and great literature, isn’t simply trying to explain the world.

Perhaps they’re symbolic languages through which human beings have always tried to understand themselves.

Jung also wrote,

“Learn your theories as well as you can, but put them aside when you touch the miracle of the living soul.”

That sentence has stayed with me for years.

The map matters.

Theory matters.

Symbols matter.

But none of them are the territory.

The territory is always the living human being standing in front of us.

The map is forever changing because we are forever changing.

The older I get, the less interested I become in certainty.

I’m far more interested in wonder.

And perhaps that’s what these essays are really about.

Not finding answers.

Simply collecting better questions.

The Shape of Peace

The Shape of Peace

Roots

For a long time, I thought peace looked like a quiet life.

I thought it looked like smooth waters, easy conversations, and everything going according to plan.

I thought it looked like the absence of conflict.

The absence of challenges.

The absence of uncertainty.

But life has a way of teaching us otherwise.

The older I get, the more I realize that peace isn’t something we find when the storms stop.

It’s something we cultivate while they are happening.

Peace isn’t the absence of wind.

It’s learning how to remain rooted while the wind is blowing.

It’s knowing who you are when circumstances change.

It’s staying grounded when the world around you feels uncertain.

It’s having roots deep enough to bend without breaking.

And if peace has a shape at all, I think it looks a lot like a tree.

In yoga, Tree Pose isn’t about standing perfectly still. It’s about finding balance while the wind is blowing. It is deep roots and a stable, yet flexible, way of being. The tree doesn’t resist every gust. It bends. It adapts. But it remains rooted.

The Practice

It’s one thing to understand a lesson.

It’s another thing entirely to live it.

The largest tour we’ve hosted to date has just wrapped up, and as I look back over the last month, I’m not entirely convinced I’m the same person who walked into it.

Then again, maybe that’s exactly how growth works.

It doesn’t always arrive with fanfare.

Sometimes it arrives when communication breaks down.

When wires get crossed.

When emotions run high.

When something breaks.

When a breaker blows.

When everyone has an opinion.

In those moments, I’ve learned that the most important thing I can do is stay grounded.

Not react.

Not get swept up in the noise.

Not make assumptions.

Just stay grounded.

Over the last year, I helped organize systems, create procedures, write SOPs, develop tally sheets, and put processes in place that brought greater consistency and flow to the work we do.

Some things worked exactly as intended.

Some didn’t.

And that’s okay.

Because progress isn’t built by getting everything right the first time.

It’s built by paying attention.

Adjusting.

Learning.

Trying again.

When things didn’t work, I didn’t look for someone to blame.

I didn’t walk away.

I stayed.

I adapted.

And in many ways, I learned the most from the things that didn’t go according to plan.

Sometimes the things that break teach us more than the things that work.

Sometimes the blown breaker tells us exactly where the system was overloaded.

Sometimes the mistake reveals the lesson we couldn’t see before.

Growth doesn’t come from perfection.

It comes from paying attention.

From staying present long enough to learn.

And from having the courage to keep showing up, even when the lesson isn’t the one you expected.

One of the most unexpected lessons this year has been learning that life is rarely all or nothing.

Especially when people are involved.

There are often multiple perspectives and multiple ways of understanding the same situation.

I’ve never been particularly interested in treating symptoms.

I’ve always been more interested in understanding what lies beneath them.

Whether it’s leadership, health, relationships, or personal growth, I’ve found that lasting change rarely happens when we focus only on what is visible on the surface.

The real work happens at the root.

This past year taught me to ask better questions.

To become curious before becoming certain.

To understand not only what is happening, but why it is happening.

Because once you understand the root of something, the path forward becomes much clearer.

La Méthode Richelieu

Somewhere between the challenges, the victories, the long days, and the unexpected turns, I began to trust my voice in a new way.

For as long as I can remember, writing has been where I find clarity.

Writing helps me make sense of things.

It helps me separate facts from feelings.

It helps me understand not only what I think, but what I truly mean.

If the great works have taught us anything, it may be that the pen truly is mightier than the sword.

When things are moving fast and emotions are running high, I don’t always find my clearest thoughts in real time.

I find them through reflection.

Through putting pen to paper.

Through giving myself the space to understand what is really happening before responding.

Writing allows me to slow things down.

To untangle the knots.

To separate facts from assumptions.

To identify the root rather than react to the symptom.

And perhaps most importantly, it gives me the courage to say the things that need to be said.

Not from frustration.

Not from anger.

But from clarity.

Some of the most important conversations I’ve had this year never happened face-to-face.

They happened after I had time to reflect.

Time to think.

Time to choose my words carefully.

Then, when the message was ready, having the courage to hit send.

I’ve learned that clarity is not the absence of emotion.

It’s what remains after emotion has had time to settle.

It’s the difference between reacting and responding.

Between assumption and understanding.

Between treating the symptom and finding the root.

And more often than not, the right words arrive when we are willing to slow down long enough to listen for them.

Over time, I began to notice something unexpected.

The more clarity I gained, the less I felt the need to explain myself.

The less I felt the need to defend myself.

The less energy I spent worrying about how I was perceived.

Not because those things stopped mattering.

But because I began to trust something deeper.

I began to trust the body of work.

The relationships.

The conversations.

The hundreds of small moments that make up a reputation.

I began to understand that people don’t form opinions about us from a single interaction.

They form them from patterns.

From consistency.

From the way we show up day after day.

And when your actions consistently align with your values, there is a freedom in that.

A peace.

Because eventually your character begins to speak long before you do.

What Remains

There is a quiet confidence that comes from knowing your worth.

Not needing to prove it.

Not needing to defend it.

Simply living it.

Showing up.

Working hard.

Doing the things you ask others to do.

Leading by example.

Crawling under a table to pick up a stray carrot.

Staying grounded when things get hectic.

Finding reasons to laugh when the day gets long.

Allowing people to see your values through your actions rather than your words.

And over time, people notice.

They see it.

They respect it.

Not because you demanded their respect.

But because consistency, integrity, and authenticity tend to speak for themselves.

The trust we build is rarely created in a single moment.

It’s built in the hundreds of small moments when our actions align with what we say we value.

I’ve learned that character has a way of speaking for itself.

When people have watched you show up consistently.

When they’ve seen how you treat others.

When they’ve worked beside you long enough to know your heart and your intentions.

A single misunderstanding carries less weight.

A single accusation carries less weight.

Because people don’t judge you by one moment.

They judge you by the pattern.

And the pattern is built over time.

One choice.

One conversation.

One act of integrity at a time.

For me, that is the shape of peace.

Not a life without challenges.

Not a life without pressure.

But a life rooted deeply enough that when the winds come, you know who you are, what you value, and where you stand.

A life where you can bend without breaking.

Adapt without losing yourself.

And continue growing, no matter what the season brings.

Stewardship: The Practice of Self-Love

Stewardship: The Practice of Self-Love

“Perhaps self-love is not admiration of the self at all. Perhaps it is stewardship.”

Recently, I watched a wonderful old video by Louise Hay, a pioneering self-help author, speaker, and founder of Hay House Publishing.

Long before “self-love” became a trendy phrase printed on coffee mugs and Instagram posts, Louise was encouraging people to look in the mirror, speak kindly to themselves, and heal the relationship they had with the person staring back at them. Her message was simple but profound: the relationship you have with yourself sets the tone for every other relationship in your life.

Self-love has become one of those phrases that risks losing its meaning through overuse. We hear it so often that it can sound cliché, indulgent, or even selfish.

But Louise Hay wasn’t talking about narcissism or self-obsession.

She was talking about self-respect.

Self-acceptance.

The radical act of treating yourself with the same compassion and understanding you would offer to someone you deeply love.

Yet the question remains.

What does self-love actually look like?

Not in theory.

Not as a hashtag.

Not as a motivational quote.

But in the ordinary moments of everyday life.

The older I get, the less interested I am in self-love as a concept and the more interested I am in self-love as a practice.

Because love, in any form, is rarely something we simply feel.

It is something we do.

We recognize love by its actions.

We recognize it in the people who show up.

The people who listen.

The people who encourage us.

The people who help us grow.

The people who care for our well-being.

And perhaps self-love is no different.

Perhaps the question isn’t whether we love ourselves.

Perhaps the question is how we care for the life we’ve been given.

Losing Sight of Ourselves

Loving yourself takes discipline and consistency, just like any other habit.

I often wonder how many of us stand in front of the mirror and have truly kind, delightful conversations with ourselves. For many people, self-loathing seems to come far more naturally than self-love.

But why?

I don’t believe we are born that way.

We enter this world believing we are worthy of love simply because we exist. Somewhere along the way, we begin collecting evidence against ourselves. Criticism. Rejection. Failure. Heartbreak. Expectations we couldn’t meet. We begin seeing ourselves through the eyes of others, and sometimes those eyes are unable to see us clearly.

Perhaps self-loathing isn’t something we gain.

Perhaps it’s something that accumulates over the truth.

And what if what we’ve lost isn’t self-love at all?

What if we’ve simply lost sight of it?

What if the person staring back at us in the mirror is the same person who once believed they were enough, but has become buried beneath years of doubt, disappointment, fear, and stories that were never theirs to carry?

The Invitation to Grow

I often think the bigger questions of life—purpose, meaning, identity, and ego—eventually find all of us.

There comes a point when we are invited to look inward and ask ourselves who we are beneath our accomplishments, our failures, our titles, and our wounds.

At those moments, we have a choice.

We can continue down the familiar road, repeating the same patterns and telling ourselves the same stories.

Or we can choose growth.

Growth, however, is rarely glamorous.

It isn’t linear.

It isn’t easy.

It doesn’t arrive all at once in some grand moment of enlightenment.

More often, it arrives quietly through tiny decisions repeated day after day.

A kind word to ourselves in the mirror.

A boundary we should have set long ago.

A difficult conversation.

A walk instead of an excuse.

A moment of gratitude instead of criticism.

Tiny habits.

Tiny acts of courage.

Over time, those small choices begin to shape us. They help us shed the layers of conditioning that have obscured who we truly are. They quiet the ego’s need to prove itself. They bring us back to ourselves.

Creativity as an Act of Love

For me, self-love often looks like creativity.

This year, my blog celebrates its tenth anniversary.

Ten years.

A decade of recipes, stories, reflections, lessons, triumphs, mistakes, and growth documented one post at a time.

When I started writing, I never imagined how much that simple act would shape my life. The blog became more than a collection of recipes or thoughts. It became a record of who I was, who I was becoming, and the things I was learning along the way.

Looking back through those pages is like flipping through a scrapbook of my own evolution.

There are seasons of joy.

Seasons of uncertainty.

Moments of reinvention.

Perhaps that is one of the greatest gifts of creativity.

It allows us to witness our own becoming.

Self-love also looks like creating.

It looks like writing a blog for ten years and watching your thoughts, recipes, lessons, and experiences evolve over time.

It looks like sitting down day after day to write a novel.

Not a chapter.

Not a few pages.

An entire novel.

A world that did not exist until you imagined it.

Characters who slowly revealed themselves.

A story that demanded patience, discipline, faith, and persistence.

There were undoubtedly days when the words flowed and days when they didn’t. Days when the story felt alive and days when it felt impossible.

But the novel exists because I kept showing up.

Creativity teaches us that we do not have to be inspired every day.

We simply have to be willing.

Willing to begin.

Willing to continue.

Willing to trust the process.

Self-love often looks exactly like that.

Not perfection.

Not certainty.

Just the willingness to keep showing up for something that matters.

It looks like plating a beautifully prepared dish and treating food as art.

It looks like decorating a porch.

Planting herbs.

Arranging flowers.

Hanging lights around a lime tree.

Creating spaces that feel peaceful, welcoming, and alive.

There is something deeply satisfying about taking ordinary ingredients, ordinary objects, and ordinary moments and transforming them into something beautiful.

A thoughtfully plated meal tells the people gathered around the table, “You matter. This moment matters.”

And perhaps it tells us the same thing.

There is something sacred about creating beauty.

Not because beauty is necessary for survival, but because it nourishes the soul.

Caring for the Body

Self-love looks like movement.

It is running when my body craves freedom.

It is yoga when I need grounding.

It is Pilates when I need strength.

It is choosing movement not because I am trying to become someone else, but because I am honoring the body that carries me through this life.

Sometimes self-love looks like rest.

Sometimes it looks like saying no.

Sometimes it looks like walking away from situations that no longer align with who I am becoming.

It looks like listening to my intuition and trusting it.

That quiet voice inside us often knows the truth long before our minds are willing to accept it.

Self-love is also nourishment.

This August marks ten years since I adopted a vegan lifestyle.

What began as a decision about food eventually became something much larger. It became a daily practice of living more intentionally and more consciously.

Over the past decade, I have learned that food is about so much more than what is on our plates. It is connected to our health, our values, our communities, our environment, and our relationship with ourselves.

For me, eating whole, plant-based foods has always felt like an expression of self-love.

The more I fill my plate with vibrant fruits, vegetables, whole grains, legumes, herbs, and foods alive with color and nutrients, the more alive I feel.

My energy is steadier.

My thoughts are clearer.

My body feels stronger and more capable.

Nutrition supports not only the health of the body but also the health of the mind.

Food is information.

Every meal is a message we send to our bodies.

And every meal is an opportunity to ask a simple question:

How do I want to feel?

Because nourishment is about so much more than feeding hunger.

It is about feeding life itself.

Boundaries and Self-Respect

As someone who naturally nurtures and cares for others, I have learned that this work is especially important.

Giving comes easily to me.

Offering compassion comes easily.

Supporting others comes easily.

Offering those same things to myself has often required more intention.

I have learned that I must be just as willing to care for myself as I am to care for everyone around me.

I have learned to recognize where my boundaries are and trust myself enough to honor them.

Another lesson I’ve learned is that not everyone deserves a vote in how we see ourselves.

There are people who would have us believe that we are always the problem.

That if we were different, quieter, easier, less emotional, less ambitious, more accommodating, or somehow “better,” everything would be fine.

Yet those same people are often unwilling to examine their own behavior or take responsibility for the role they play in a relationship.

Self-love asks us to consider feedback.

But it also asks us to question criticism.

It asks us to discern the difference between someone helping us grow and someone trying to convince us that we are inherently flawed.

We are responsible for our actions, our choices, and our growth.

But we are not responsible for carrying someone else’s unwillingness to grow.

How Self-Love Changed My Leadership

One of the unexpected outcomes of this journey has been the way it has changed my leadership.

For years, I thought leadership was something separate from personal growth.

Now I’m not so sure.

The more I’ve learned to trust myself, the more I’ve learned to trust others.

The more I’ve learned about boundaries, the more clearly I can communicate expectations.

The more I’ve practiced accountability in my own life, the more fairly I can hold others accountable.

The more secure I’ve become in who I am, the less I need to control how other people show up.

Perhaps self-love has made me a better leader.

Not because I think more highly of myself.

But because I understand people better.

Including myself.

I’ve learned that people want many of the same things we all want.

To feel seen.

To feel heard.

To feel respected.

To feel valued.

Even some of the most challenging people I’ve worked with have taught me this lesson.

When people feel respected, something begins to shift.

Communication improves.

Trust begins to grow.

Walls come down.

People become more willing to take responsibility for themselves because they no longer feel the need to defend themselves at every turn.

That doesn’t mean expectations disappear.

In fact, quite the opposite.

Healthy relationships require both compassion and accountability.

There is a level of respect that I expect from others, just as there is a level of respect I expect from myself.

When that respect is absent, we talk about it.

Not because conflict is enjoyable.

Not because anyone is being punished.

But because growth requires honesty.

What I’ve discovered is that boundaries do more than protect us.

They teach.

They teach people how we expect to be treated.

They teach people how to communicate.

They teach people what accountability looks like.

And sometimes they even teach people how to respect themselves.

Perhaps that’s the connection between self-love and leadership.

The work we do on ourselves never belongs only to us.

It ripples outward.

It changes our relationships.

It changes our communities.

It changes the way we show up for the people around us.

And if we’re fortunate, it helps create an environment where everyone has a chance to grow.

Including us.

Discernment and Self-Possession

Perhaps one of the highest forms of self-love is discernment.

Not everything deserves our attention.

Not every opinion deserves our agreement.

Not every criticism deserves a permanent place in our identity.

A discerning person knows the difference.

They know the difference between feedback and criticism.

Between accountability and blame.

Between confidence and arrogance.

Between self-possession and self-obsession.

They recognize these qualities not only in others, but within themselves.

Discernment protects the relationship we have with ourselves.

It helps us understand what belongs to us and what does not.

It allows us to accept responsibility without accepting shame.

It allows us to remain open to growth without abandoning our self-respect.

Discernment requires honesty.

It asks us to examine our motives, question our assumptions, and acknowledge our blind spots.

It asks us to see clearly.

A self-possessed person knows who they are.

A self-obsessed person needs constant reassurance about who they are.

Self-possession is rooted in confidence.

Self-obsession is often rooted in insecurity.

The self-possessed person does not need to be the center of attention. They do not need to dominate every conversation or prove their worth. They are comfortable enough with themselves that they can be fully present with others.

They listen.

They learn.

They remain curious.

They celebrate the successes of others without feeling diminished by them.

The self-possessed person does not need to be the smartest person in the room because they are secure enough to learn from others.

They do not need to win every argument because their identity is not threatened by disagreement.

They do not need to control every outcome because they trust themselves to navigate whatever comes next.

For many years, I thought self-love meant feeling good about myself.

Now I think it has far more to do with trusting myself.

Trusting my values.

Trusting my intuition.

Trusting my ability to learn from my mistakes and continue growing.

Trusting that I can hear difficult truths without allowing them to define me.

Trusting that I can accept responsibility for my actions without accepting responsibility for things that do not belong to me.

That kind of trust creates freedom.

It frees us from the exhausting need to seek validation from everyone around us.

It frees us from the belief that every criticism must be true.

It frees us from the constant comparison that keeps us focused on what we lack rather than what we can contribute.

In many ways, self-possession is the result of genuine self-love.

It is what happens when we stop seeking our worth from external sources and begin cultivating it from within.

Perhaps true self-love does not make us more self-centered.

Perhaps it makes us less so.

Because once we are no longer consumed with proving our value, we are finally free to contribute it.

Perhaps wisdom is not found in having all the answers.

Perhaps wisdom is found in learning to discern the difference.

The difference between what serves us and what diminishes us.

The difference between what belongs to us and what belongs to someone else.

The difference between who we truly are and who others expect us to be.

Perhaps self-love is not about believing everything we think about ourselves.

Perhaps it is about seeing ourselves clearly enough to know what is true, what is not, and what deserves our attention.

That, too, is stewardship.

Stewardship

Perhaps self-love is not admiration of the self at all.

Perhaps it is stewardship.

Perhaps it is recognizing that we have been entrusted with a life—one body, one mind, one heart, one brief and beautiful existence—and choosing to care for those things with intention.

It is tending to our health so we have the energy to pursue our purpose.

It is nourishing our bodies so our minds can think clearly.

It is creating beauty because beauty feeds the soul.

It is surrounding ourselves with people who challenge us, support us, and inspire us.

It is setting boundaries where necessary and opening our hearts where possible.

It is remaining curious enough to keep learning and humble enough to know we do not have all the answers.

Perhaps self-love is not something we feel.

Perhaps it is something we practice.

A thousand small choices made every day in service of becoming the fullest expression of who we were meant to be.

The goal is not to think more highly of ourselves.

Nor is it to think less of ourselves.

The goal is simply to think of ourselves less often.

To know who we are.

To trust who we are.

And then to turn our attention outward—to our work, our communities, our relationships, and the ways we can make the world a little better than we found it.

Not perfect.

Just a little wiser.

A little kinder.

A little healthier.

A little braver.

And a little more ourselves each day.

✨🥕🍋🌿💚

Print

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The Wonderfully Whizzpopping Love Juice

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  • Author: Stephanie Bosch
  • Prep Time: 10 Minutes
  • Cook Time: 5 Minute
  • Total Time: 15 Minutes
  • Yield: 2 servings (12–14 ounces each) 1x

Description

A bright, vibrant juice designed to nourish the body, support the mind, and remind us that self-care can be as simple as choosing ingredients that help us feel our best.


Ingredients

Scale
  • 4 large carrots
  • 3 celery stalks
  • 1 green apple
  • 1 cucumber
  • ½ lemon, peeled
  • 1-inch piece fresh ginger
  • Small handful fresh parsley
  • Small handful fresh mint


Instructions

  1. Wash all ingredients thoroughly.
  2. Run through a juicer.
  3. Stir and pour over ice if desired.
  4. Take a moment to appreciate the beautiful color before enjoying.

Notes

Why I Love It

Carrots provide beta-carotene and natural sweetness.
Celery and cucumber offer hydration and minerals.
Apple adds brightness and balance.
Lemon brings vitamin C and freshness.
Ginger supports digestion and adds a little spark.
Parsley and mint contribute chlorophyll and a refreshing finish.

A Little Reminder

Self-love isn’t always a grand gesture.

Sometimes it’s a morning walk.

Sometimes it’s setting a boundary.

Sometimes it’s writing a blog post.

And sometimes it’s simply making yourself a beautiful glass of juice and choosing, once again, to care for the life you’ve been given.

Embodiment Cannot Be Borrowed

Embodiment Cannot Be Borrowed

The Difference Between Language and Living

There’s a strange feeling that comes with watching someone use your words. Especially when those words were born from seasons that nearly broke you. The healing. The grief. The accountability. The rebuilding. The nervous system work. The quiet moments nobody saw.

It’s easy to learn the language. The internet is full of it now:
healing,
alignment,
regulation,
authenticity,
divine feminine,
shadow work,
sovereignty,
growth.

But true embodiment is different.

True embodiment is lived. It’s natural. It flows. It changes the way someone moves through the world consistently, not just the way they speak about themselves publicly. It shows up in behavior, emotional regulation, accountability, humility, relationships, and patterns over time.

And maybe that’s why this has bothered me more than I want it to.

Part of me wonders if I should simply rise above it. Maybe I should. Maybe imitation really is a form of admiration in some strange way. But another part of me struggles with watching deeply personal truths and hard-earned insight become performance pieces for someone else’s identity.

Because when someone borrows the language without fully doing the work underneath it, something can feel emotionally disconnected. Almost like trying on an identity instead of becoming one naturally.

And honestly? It feels less malicious and more like an identity crisis.

Carl Jung talked about the “persona” — the social mask people create in order to navigate the world and be accepted by others. But he also believed that real growth comes from individuation: the lifelong process of becoming fully integrated and authentically yourself.

That process requires honesty. Shadow work. Accountability. Self-awareness. It requires facing the parts of ourselves we would rather avoid instead of constructing an identity around appearing evolved.

But the saddest part is that people are ultimately doing themselves a disservice when they bypass that process.

The whole purpose of going through difficult things and doing real inner work is not to appear healed. It’s to actually transform. To become more self-aware. More accountable. More emotionally honest. More capable of healthy love, healthy boundaries, and authentic connection.

And the truth is, I am still doing the work too.

Real spiritual work is a practice. It’s ongoing. Sometimes you have to integrate the same lesson many times before it truly becomes part of you. There are still things I want to heal, things I want to improve, places where I still fall short. But the point is the willingness to keep learning. To keep becoming more conscious. More honest. More embodied.

That pursuit matters.

Spirituality as Performance vs Practice

Sometimes it feels like people are living inside of a movie — performing healing instead of embodying it. Curating an identity instead of allowing transformation to quietly reshape the way they move through the world.

Charles Bukowski once wrote:
“Beware those who seek constant crowds; they are nothing alone.”

And while that may sound harsh, I think there’s truth hidden inside it. Real embodiment does not depend on constant performance, validation, applause, or audience approval. It exists quietly too. In solitude. In consistency.

Because the choices we make when nobody is watching are called integrity.

One of the things I’ve come to believe is that energy responds to authenticity.

Not perfection. Not performance. Not curated spirituality. Authenticity.

People feel it. Relationships feel it. The nervous system feels it. And I think, in many ways, life itself responds to it too.

Because when someone is truly embodied, there is coherence between their words, actions, values, and energy. Things flow differently. Trust forms differently. Presence feels different. There’s less effort required to maintain an image because there’s less fragmentation underneath it.

And the opposite is true too.

Performative energy often creates dissonance. Even when people cannot consciously explain what feels “off,” they can usually feel the inconsistency somewhere underneath the surface. The body notices. Relationships notice. Life eventually notices.

You can temporarily curate perception.
You cannot sustainably fake energetic coherence.

And honestly, this is something many spiritual traditions have warned about in different ways for centuries.

In Buddhism, suffering often continues until attachment, avoidance, illusion, and unconscious patterns are truly seen clearly. Lessons repeat because the deeper understanding has not fully integrated yet. Karma is not usually viewed as punishment, but as consequence, pattern, and unfinished learning returning again and again until consciousness deepens.

You cannot spiritually bypass a lesson and expect life not to revisit it.

And I think about Jesus telling his disciples to go out into the world and carry his teachings forward. The point was never simply to preach at people. It was to live the way he lived. To embody compassion, humility, integrity, accountability, forgiveness, and love through action — not just language.

One of the more dangerous things about spirituality is that it can also become performance.

People can learn the language.
They can learn the aesthetic.
They can learn how to sound wise, enlightened, healed, awakened, embodied, conscious, evolved.

But sounding spiritual and practicing spirituality are not always the same thing.

We’ve seen this happen over and over again with public spiritual figures, self-help leaders, gurus, pastors, yoga teachers, and “healers” who built entire identities around enlightenment while privately behaving in ways that were manipulative, exploitative, dishonest, abusive, or deeply unhealed.

Because spirituality can become a persona just like anything else.

That’s why true practice matters so much.

Real spiritual work is not about curating an image of wisdom.
It’s about accountability.
Humility.
Integrity.
Self-awareness.
Compassion.
Emotional regulation.
Consistency.
The willingness to continually confront yourself honestly.

And that work is rarely glamorous.

Sometimes spirituality is quiet.
Sometimes it is uncomfortable.
Sometimes it means admitting you are wrong.
Sometimes it means recognizing you still have lessons left to learn.

The people doing real work are usually not trying to convince everyone they are evolved.
They are simply trying to become more conscious human beings little by little over time.

You can cosplay the Queen of Cups for a while.

You can learn the language.
You can master the aesthetic.
You can memorize the quotes.
You can curate the image of softness, wisdom, intuition, compassion, sensuality, healing, emotional depth.

But eventually embodiment reveals itself.

Because the real Queen of Cups is not a costume.
She is emotional intelligence.
Self-awareness.
Compassion with boundaries.
Depth earned through experience.
Intuition grounded in reality.
The ability to remain emotionally present without drowning in performance, fantasy, projection, or manipulation.

And that kind of energy cannot be sustainably imitated long term because it is not built from appearance.
It is built from integration.

Eventually the nervous system tells the truth.
The relationships tell the truth.
The patterns tell the truth.

Some people want to be awake without being willing to open their eyes.

Because awakening sounds beautiful in theory — until it requires accountability.
Until it asks people to confront their patterns.
Their wounds.
Their projections.
Their contradictions.
Their ego.
Their avoidance.
Their dishonesty.
Their coping mechanisms.
Their shadow.

Real consciousness is not just feeling spiritually inspired.
It’s being willing to see clearly.

And sometimes clarity is uncomfortable.

Sometimes awakening means realizing you have hurt people.
Sometimes it means grieving illusions you wanted to hold onto.
Sometimes it means recognizing that the identity you carefully constructed is not fully aligned with who you truly are underneath it.

That is why embodiment matters so much.

Because true awareness is not performative.
It changes the way a person lives.

Remembering

And honestly, I don’t even know if I would call it an awakening anymore.

For me, it feels more like remembering.

Sometimes it happens doing the most mundane things — driving on the highway, washing dishes, watering plants, cooking dinner, running trails, sitting quietly with music playing in the background.

Nothing dramatic.
Nothing performative.
No audience.
No altered state necessary.

Just moments where the separation softens and I can feel the deeper connection and flow underneath everything again.

And maybe that’s part of embodiment too.

Real spirituality is not always found in grand declarations, ceremonies, aesthetics, or curated identities. Sometimes it’s found in ordinary life. In presence. In awareness. In the quiet ability to feel connected while fully inside your humanity instead of trying to transcend it.

Not escaping life.
Entering it more fully.

Maybe that’s why true wisdom often becomes quieter over time. Less about appearing awakened and more about learning how to live consciously, honestly, compassionately, and authentically in the smallest moments of everyday existence.

The pain is supposed to teach you something.
The discomfort is supposed to deepen you.
The work is supposed to free you.

Eventually the nervous system tells the story.
The patterns tell the story.
The relationships tell the story.
The consistency tells the story.

The fruit always reveals the garden.

And to be clear — I don’t believe I own spirituality, healing, or any of these concepts. None of us do. Human beings have been searching for meaning, healing, sovereignty, and connection for centuries. We all borrow language, wisdom, inspiration, and insight from each other along the way.

But spirituality without embodiment can become performance. And words without lived experience eventually lose their weight.

Because ultimately, enlightenment is not something you perform.
It is something you practice.

Not performance.
Not transcendence.
Remembering.

Learning How to Swim

Learning How to Swim

Attraction, Chemistry, and Emotional Misalignment

My daughter called me from college the other day and we ended up talking about boys, relationships, and heartbreak. She had just gone through a breakup and was feeling a little down, and afterward it really got me thinking about the deeper patterns underneath the people we choose and why we choose them.

When I was eight years old, I told my stepdad I wanted to learn how to swim. So he picked me up and threw me into six feet of water.

Was it terrifying? Absolutely.

But he stayed there watching me the whole time. If I truly needed him, he would have stepped in. Still, he understood something important: at some point I had to stop standing safely at the edge and learn how to trust myself in the water.

I think about that story often when I think about relationships, healing, and emotional growth.

Because in many ways, relationships eventually pull all of us into deeper emotional water. At first, attraction and chemistry can make things feel effortless. But over time, relationships begin asking much more of us. They ask us to communicate honestly, regulate our emotions, navigate conflict, vulnerability, disappointment, attachment, intimacy, accountability, and trust.

And eventually, no matter how much someone loves us, no one can swim for us emotionally.

That is where so many relationships begin to struggle.

A lot of people think relationships fail because the feelings disappeared. But often the feelings are still there. What breaks down is the ability to emotionally function together in a healthy, sustainable way.

At the core of many failed relationships is emotional misalignment.

Not necessarily lack of love.
Not necessarily lack of attraction.
But misalignment in how two people communicate, attach, regulate emotions, handle conflict, express needs, give and receive love, or grow over time.

One person may seek closeness while the other withdraws. One may need clarity while the other avoids difficult conversations. One may value emotional consistency while the other thrives on unpredictability. Over time, those differences create chronic emotional friction.

And ironically, many people mistake emotional activation for compatibility.

Attraction and chemistry are not just emotional experiences — they are also biochemical activations happening inside the brain and nervous system. Dopamine, oxytocin, adrenaline, serotonin, cortisol, and norepinephrine all influence attraction, attachment, excitement, anticipation, and emotional bonding.

The fascinating part is that the brain does not always distinguish between what is emotionally healthy and what is emotionally familiar.

Sometimes intense chemistry is actually the nervous system recognizing familiar emotional patterns, inconsistency, longing, or attachment dynamics we have experienced before. What people interpret as “sparks” can sometimes be anxiety, emotional activation, or unresolved conditioning rather than true compatibility or long-term alignment.

One of the hardest things about relationships is realizing that feelings can be real and still not be enough to sustain a healthy partnership.

In healthy relationships, that initial activation naturally settles over time. The nervous system calms. The intensity softens. Ideally, what replaces it is something deeper: emotional safety, trust, consistency, friendship, mutual care, emotional intimacy, and secure attachment.

But in unstable or on-again-off-again relationships, the activation can keep reigniting because unpredictability itself stimulates the nervous system. The breakup creates pain and withdrawal. The reunion creates relief and emotional reward. And the cycle itself can become addictive.

The feelings are often very real.

But what repeatedly fails is usually not the chemistry. It is the emotional foundation underneath it.

Sometimes it is emotional immaturity. Lack of compromise. Lack of accountability. Inability to communicate honestly. Inability to regulate emotions. Or the inability to truly consider the other person’s feelings instead of operating only from one’s own wants, fears, wounds, or impulses.

That’s why some couples can love each other deeply and still continue hurting each other in the exact same ways over and over again.

Because chemistry creates activation.

But healthy relationships require emotional skills.

Emotional Safety and Compatibility

Safe relationships feel very different than emotionally activating ones.

Safe relationships feel calm. Consistent. Honest. Emotionally available. Considerate. Mutual. Secure. There is space for vulnerability without punishment. Conflict can happen without emotional destruction. Both people feel seen, respected, emotionally cared for, and psychologically safe enough to be fully themselves.

To someone used to chaos, inconsistency, emotional unavailability, or anxious attachment, healthy love can initially feel unfamiliar — even boring — because the nervous system is no longer operating in survival mode.

But over time, emotional safety creates something far more valuable than intensity:

peace.

And that leads to something even deeper: emotional alignment.

Emotional alignment is not about two people being identical. It is about two people being emotionally capable of meeting each other in ways that create safety, trust, reciprocity, and long-term stability.

It is the ability to communicate honestly. To care about each other’s emotional experience, not just one’s own. To repair after conflict instead of avoiding it or escalating it. To compromise. To listen. To regulate emotions instead of weaponizing them. To remain emotionally present even during difficult conversations.

Emotionally aligned couples are not conflict-free. They simply move through conflict differently. They create enough emotional safety and mutual respect to move through challenges without destroying one another in the process.

There is mutual consideration. Mutual accountability. Mutual effort. Both people understand that relationships are not sustained by chemistry alone, but by emotional maturity, consistency, respect, and the willingness to grow together rather than against each other.

Without emotional alignment, relationships often become exhausting. One person chases while the other withdraws. One overfunctions while the other underfunctions. One self-reflects while the other deflects. Over time, love begins carrying the weight of unresolved emotional patterns it was never designed to hold.

And perhaps one of the clearest signs you are emotionally compatible with someone is how your nervous system feels around them over time.

You feel emotionally safe instead of emotionally confused. You do not constantly question where you stand. You can communicate honestly without fear of punishment, manipulation, withdrawal, or volatility. Both people care about understanding, not just being right.

There is consistency between words and actions. Emotional repair happens after conflict. Boundaries are respected. Vulnerability is not weaponized. Both people feel emotionally responsible not only for themselves, but also for how they impact one another.

And while attraction and chemistry may still exist, the relationship gradually feels less like emotional survival and more like emotional partnership.

That kind of love feels steady.

Grounded.

Safe enough for both people to keep growing.

We have all heard the saying:
“Beauty is as beauty does.”

But what does that really mean?

Looks fade. Bodies change. Chemistry fluctuates. Life humbles all of us eventually.

Physical attraction absolutely matters, especially in the beginning. It is often what initially draws people together. But over time, the brain adapts to familiarity. The intense dopamine-driven activation that accompanies new attraction begins to settle, and what remains underneath becomes far more important.

Because eventually relationships stop surviving on novelty alone.

What begins to matter more is how someone treats you when life gets difficult. How they communicate. How safe you feel with them emotionally. Whether they are emotionally available, accountable, considerate, self-aware, and capable of growth.

You can be deeply attracted to someone physically and still be emotionally incompatible with them.

And over time, unresolved emotional immaturity, inconsistency, selfishness, avoidance, dishonesty, volatility, or lack of empathy can slowly erode attraction itself. The nervous system begins associating the relationship with stress instead of safety.

On the other hand, emotional safety, trust, mutual respect, emotional intimacy, consistency, and genuine partnership often deepen attraction over time in ways that physical chemistry alone cannot sustain.

Because while attraction may spark a relationship…

Character is what ultimately determines whether love can survive real life.

Childhood Conditioning, Attachment, and Rescue Dynamics

And so much of this begins long before we ever start dating.

The relationships we witness as children shape us more than we realize. We learn about love, conflict, safety, communication, boundaries, affection, inconsistency, abandonment, and trust by watching the adults around us. We absorb emotional patterns long before we consciously understand them.

Some people grow up learning that love feels safe, steady, and emotionally available. Others grow up learning that love feels unpredictable, conditional, emotionally distant, chaotic, or something that must constantly be earned. Without realizing it, many people spend years recreating familiar emotional dynamics because the nervous system often mistakes familiarity for safety.

That is where patterns begin.

Some people repeatedly choose emotionally unavailable partners. Others are drawn toward anxious dynamics, inconsistency, intensity, or relationships where they feel they must constantly prove their worth. Sometimes we think if we just love harder, stay longer, communicate better, become more desirable, or help heal someone enough, the relationship will finally become what we hoped it could be.

To someone who wants to be saved, it can feel like safety. Relief. Finally being chosen, protected, understood, rescued from loneliness, pain, fear, instability, or themselves.

To someone trying to save another person, it can feel like purpose. Love. Devotion. Being needed. Being important. Being the one person who can finally reach them, heal them, or help them become who they are capable of being.

But what is it really?

Sometimes it is trauma bonding. Sometimes it is attachment. Sometimes it is codependency. Sometimes it is unhealed wounds searching for resolution through another person.

Because real love does not require one person to abandon themselves in order to carry the emotional weight of another.

I don’t really believe in saving people. I believe in helping people save themselves. Giving them space, offering support when asked, maintaining healthy boundaries, and allowing them the dignity of choosing their own healing and growth.

Still, some people desperately want to be saved, while others feel deeply compelled to rescue. And so many relationships are unconsciously built inside of those dynamics.

Many people never stop to examine why they choose the partners they choose. They repeat the same emotional patterns, the same wounds, the same instability, just wearing different faces. Sometimes we are drawn to people who mirror old conditioning, unresolved pain, familiar chaos, or unmet emotional needs without even realizing it.

And sometimes, instead of slowing down long enough to truly heal, people move quickly from relationship to relationship trying to soothe wounds they have never fully faced. They seek validation, distraction, chemistry, intensity, or temporary comfort, but still find themselves repeating the same painful cycles over and over again.

The faces change, but the emotional dynamics often stay the same.

Breaking the Loop and Taking Accountability

One of the most interesting emotional dynamics in relationships is the difference between choosing to leave and being left — even when both people already know the relationship is struggling.

You can fully recognize that a relationship is unhealthy, incompatible, emotionally exhausting, or no longer working… and still feel devastated when the other person ends it first.

Because being broken up with often activates something much deeper than the relationship itself:
rejection,
abandonment wounds,
loss of control,
wounded self-worth,
grief,
ego,
attachment,
fear of being unwanted,
or the collapse of future possibilities we had emotionally attached ourselves to.

And that is why heartbreak can feel so different depending on which side of the ending we are standing on.

What happens when you finally break the loop?

At first, it often feels uncomfortable.

Not because the relationship was healthy, but because the nervous system had become conditioned to the cycle itself. The longing. The anticipation. The inconsistency. The emotional highs and lows. The temporary relief after reconnection.

Breaking the loop interrupts that conditioning.

And for a while, the silence can feel louder than the chaos ever did.

But over time, something important begins to happen.

The nervous system recalibrates.

The emotional fog starts lifting. Clarity returns. Energy that was once consumed by emotional survival becomes available again for self-awareness, peace, stability, healthier relationships, and personal growth.

Another deeply human experience is how painful it can feel when someone else moves on before we do — especially after an emotionally intense relationship.

Because another person moving on can activate comparison, rejection, wounded self-worth, abandonment fears, grief, unresolved attachment, and the painful feeling that we were emotionally more invested than they were.

And sometimes what hurts most is not losing the person — it is losing the possibility, the hope, the fantasy, or the future we imagined around them.

One of the most painful questions people ask themselves after ending a relationship is:

“Did I make the wrong decision?”
“Should I have tried harder?”

And the truth is, those questions can arise even when ending the relationship was absolutely the right decision.

Because grief does not automatically mean the relationship was healthy.

Missing someone does not automatically mean they were right for us.

And discomfort after separation does not necessarily mean we should return to what hurt us.

In emotionally unhealthy or unstable dynamics, those questions are often amplified by attachment wounds, intermittent reinforcement, loneliness, fear of starting over, nervous system conditioning, or unresolved emotional dependency.

But even in healthier dynamics, questioning ourselves after a breakup can still happen because emotionally mature people tend to self-reflect.

The difference is that emotionally healthy reflection eventually leads toward clarity, while unhealthy attachment loops keep people trapped in rumination and emotional bargaining.

Another important part of healing is learning how to take honest accountability without collapsing into shame.

It is very easy after heartbreak to place all of the blame onto the other person. Sometimes they truly did behave selfishly, avoidantly, dishonestly, immaturely, or hurtfully. But healing becomes much deeper when we are also willing to examine our own patterns honestly.

Not to punish ourselves.

Not to carry all of the blame.

But to become more conscious.

Because every relationship dynamic is co-created to some degree. Even when one person caused more harm, we still benefit from asking ourselves:
What did I ignore?
What did I tolerate?
Where did I abandon myself?
Where did fear override my boundaries?
What patterns did I contribute to without fully realizing it?

Growth begins when we stop viewing ourselves only as victims of other people’s behavior and begin recognizing our own emotional participation in the dynamic.

That does not mean excusing mistreatment.
It does not mean accepting abuse.
And it does not mean carrying responsibility for another person’s unwillingness to grow.

It simply means understanding that self-awareness requires honesty.

Because if every failed relationship becomes entirely “their fault,” we often miss the opportunity to see the wounds, fears, attachment patterns, coping mechanisms, and emotional habits we may still need to heal within ourselves.

And that awareness is not weakness.

It is maturity.

Repeating the Same Patterns and Hoping for Different Outcomes

One of the hardest truths about relationships is that patterns do not change simply because the people miss each other.

A lot of couples break apart, reconnect, separate again, and convince themselves that this time things will somehow be different — even though neither person has truly done the deeper emotional work necessary to change the dynamic itself.

I remember watching my own daughter go through this with her high school boyfriend. They broke up and got back together more times than either of them could probably count. And every time they reunited, there was genuine love, hope, relief, and belief that this time would somehow be different.

But eventually the same emotional patterns resurfaced because the deeper work had not really changed yet.

And I think that is something so many people experience in relationships. Sometimes what keeps pulling us back is not only love — it is familiarity, attachment, hope, chemistry, unfinished emotional loops, and the belief that maybe this version of the relationship will finally become the one we always wanted it to be.

And for a while, reconnection can absolutely feel different.

There is relief.
Longing.
Hope.
Nostalgia.
Chemistry reignites.
People temporarily soften because they fear losing one another again.

But eventually, unresolved patterns almost always resurface.

Because relationships tend to return to the emotional level of awareness, healing, communication, and maturity that both people are actually capable of sustaining — not simply what they promise during moments of emotional intensity.

If the underlying wounds, attachment patterns, communication problems, emotional immaturity, avoidance, defensiveness, inconsistency, lack of accountability, or inability to regulate emotions remain unchanged, the relationship often falls back into the exact same cycle.

Different week.
Different argument.
Different trigger.

Same dynamic.

That is why people sometimes confuse reconciliation with healing.

But reconciliation without growth often just recreates the same pain with brief moments of temporary relief in between.

Real change usually requires both people to become deeply honest with themselves.

Not performative change.
Not panic-driven change after a breakup.
Not temporary behavior shifts fueled by fear of loss.

Actual self-awareness.

The kind that asks:
Why do I react this way?
Why do I shut down?
Why do I chase?
Why do I avoid vulnerability?
Why do I need control, validation, reassurance, distance, or emotional intensity in order to feel secure?
What wounds am I still operating from?
How do my behaviors impact the person I love?

Because insight without behavioral change rarely transforms relationships long term.

And sometimes the hardest thing to accept is this:

Love can be genuine and still not be enough to overcome unhealed patterns.

Two people can absolutely care deeply for one another and still continue retraumatizing each other if neither person develops the emotional awareness, accountability, communication skills, boundaries, and nervous system regulation required to create something healthier.

This is also why some people stay emotionally attached to potential instead of reality.

They fall in love with who the relationship could become if both people healed, communicated differently, became emotionally available, or finally aligned emotionally.

But potential is not the same thing as reality.

And sustainable relationships are built on what consistently exists in the present — not solely on what we hope might eventually happen someday.

Real healing changes patterns.

Not just promises.

Conscious Love and Learning to Swim

One of the greatest opportunities heartbreak gives us is the chance to become more conscious before we choose again.

Because healing is not just about getting over someone.

It is about understanding ourselves more deeply so we stop repeating the same painful patterns in different forms.

That is why self-awareness matters so much.

Not to become perfect.

But to become conscious.

To slow down long enough to ask:
Why am I drawn to this person?
How do I feel around them consistently?
Do I feel emotionally safe or emotionally activated?
Am I observing reality, or attaching to potential?
Are their words and actions aligned?
How do they handle conflict, accountability, boundaries, disappointment, stress, and emotional responsibility?

Because attraction alone tells us very little about long-term compatibility.

Character tells us far more.

One of the most important things we can learn is to stop confusing emotional intensity with emotional intimacy.

Intensity can feel powerful.

But intensity is not always safety.
It is not always compatibility.
It is not always love.

Healthy love usually feels steadier than that.

More grounded.
More reciprocal.
Less confusing.

Another important lesson is learning to pay attention to patterns instead of isolated moments.

Almost anyone can show up beautifully occasionally.

The real question is:
Who are they consistently?

And equally important:
Can we?

Because conscious relationships require both people to do the work.

The goal is not perfection. Every person has wounds, flaws, fears, and blind spots. The goal is willingness. Willingness to self-reflect. Willingness to communicate. Willingness to grow. Willingness to care not only about our own emotional experience, but about the emotional impact we have on the person we love.

Over time, healing teaches us something incredibly valuable:

Peace is not boring.

Consistency is not lack of passion.

Emotional safety is not weakness.

And relationships that do not constantly destabilize our nervous system often leave far more room for trust, intimacy, joy, creativity, friendship, and authentic connection to grow.

As a Buddhist, I also believe we are born to learn lessons through the people who enter our lives. Relationships can trigger our deepest wounds, but they also hold enormous potential for growth, awareness, compassion, and transformation.

Over time, I have learned to ask myself:
“Why is this happening for me?”
instead of
“Why is this happening to me?”

Because “Why is this happening to me?” often places us in a powerless position, as though life is simply acting upon us while we remain helpless underneath it.

But “Why is this happening for me?” shifts the experience entirely.

It returns agency, awareness, curiosity, and growth back into the experience.

Not because pain is pleasant. Not because heartbreak does not hurt. But because sometimes relationships are not punishments. Sometimes they are mirrors. Teachers. Invitations into deeper self-awareness.

Sometimes the people who trigger us most are revealing the very places within ourselves that still need healing, boundaries, honesty, accountability, or growth.

Eventually, life throws all of us into deeper water.

Heartbreak. Vulnerability. Rejection. Intimacy. Conflict. Abandonment fears. Trust issues. Loss. Accountability. Communication. Emotional responsibility.

And that is when we discover whether we have actually learned how to swim.

The older I get, the more I realize that conscious relationships are not about finding someone to save us. They are about finding someone willing to meet us in the deep end — both people capable of staying emotionally present, honest, self-aware, and willing to grow.

Because love may bring us into the water.

But emotional maturity is what keeps us from drowning.

The Power of the Pause

The Power of the Pause

The most powerful skill I’ve learned over the years isn’t how to argue well or even how to solve problems quickly. It’s learning when to pause.

Every workplace, every relationship, and every leadership role eventually presents the same moment: someone becomes overwhelmed, emotions surge, and suddenly a small issue becomes a crisis.

At first it can feel confusing. You try to reason through the situation. You explain the facts. You attempt to calm the person down.

Eventually, though, something becomes clear.

The problem is often not the problem.

What you are actually witnessing is emotional dysregulation.

Emotional dysregulation occurs when someone becomes so overwhelmed by their feelings that their ability to process information rationally begins to shut down. The brain shifts into a stress response. Logic moves to the background while the nervous system takes over.

When that happens, the conversation stops being about facts and becomes about emotional survival.

Certain patterns begin to appear.

The tone escalates quickly.
Small situations become catastrophes.
Blame is directed outward.
Clarification is interpreted as criticism.
Facts are rejected because they do not align with the emotional narrative.

In those moments, the person is not really looking for a solution.

They are looking for relief from the emotional discomfort they are experiencing.

And very often they begin searching—consciously or unconsciously—for someone else to regulate those emotions for them.

Modern workplace research suggests these patterns are more common than many people realize. Surveys conducted by the American Psychological Association have found that nearly 60 percent of employees report experiencing significant stress at work, and many say they feel unprepared to navigate difficult interpersonal conflict.

Stress alone does not cause emotional dysregulation, but it often exposes the coping skills—or lack of coping skills—that people bring into challenging situations.


Seeing the Pattern

My understanding of this didn’t come only from textbooks.

I have a bachelor’s degree in psychology, and earlier in my career I worked in the mental health field with girls who had been removed from their homes and placed in DFS custody.

Those environments were anything but theoretical.

They were intense, emotionally charged, and sometimes dangerous. Situations unfolded in real time, often without warning.

Working with teenage girls already means navigating a stage of life filled with rapid emotional development and hormonal shifts. Adolescence is a time when identity and emotional regulation are still forming.

Add family trauma, abuse, and dysfunction to that already complicated developmental stage, and it often becomes the perfect storm.

Many of the girls we worked with were trying to process years of instability while still learning the most basic tools of emotional regulation. Their reactions were often big, immediate, and deeply connected to experiences that had shaped them long before they arrived in our care.

Research on Adverse Childhood Experiences (ACEs) helps explain why these patterns appear so frequently. According to the CDC, nearly two-thirds of adults report experiencing at least one significant adverse childhood experience, such as abuse, neglect, or household dysfunction. Individuals with multiple ACEs are significantly more likely to struggle with stress regulation, emotional reactivity, and interpersonal conflict later in life.

Later, during my master’s program—where I completed 36 hours of graduate-level coursework in criminal psychology—the work centered on a fundamental question: what causes one person to act destructively while another, often facing similar circumstances, chooses a different path?

Much of the study focused on patterns—family trauma, environmental influences, and the subconscious motivations that shape outward behavior.

What people say on the surface is rarely the entire story.

Behavior is often the visible expression of something happening underneath.

Once you begin to see those emotional currents, it becomes difficult to stop noticing them.


The Rescue Trap

There is a psychological framework often called the Drama Triangle, which describes a dynamic that appears in many conflicts.

It consists of three roles: the Victim, the Persecutor, and the Rescuer.

Someone who feels overwhelmed casts themselves as the victim. Someone else—often the person delivering information, naming a truth, or setting a boundary—quickly becomes the persecutor.

And then a third role appears: the rescuer.

The person expected to smooth things over.
To soften the message.
To repair the emotional fallout.

What often goes unnoticed is that the rescuer is frequently the same person who set the boundary in the first place.

You say what needs to be said.

The other person reacts.

And suddenly you find yourself managing their reaction—backtracking, clarifying, softening, or trying to calm the emotional wave that followed.

At first this can feel compassionate.

It feels like you are helping.

But over time it becomes exhausting.

Because when you repeatedly rescue someone from their emotional responses to boundaries, you unintentionally prevent them from learning how to regulate those responses themselves.

And eventually you come to a difficult realization.

You can speak honestly.
You can set boundaries.
You can offer care.

But you cannot be responsible for stabilizing every emotion that those truths awaken in someone else.

At some point compassion stops meaning “fix it” and starts meaning “allow them to feel what they feel.”


When the Rescue Stops

At one point I found myself caught squarely in the rescue trap.

I had an employee who I also considered a friend. In many ways she was an excellent worker. She was helpful, willing to work hard, reliable, funny, and engaging.

But emotionally, she was constantly in crisis.

Every day there seemed to be some new cliff she needed to be talked down from. Situations that most people would see as minor inconveniences quickly became full-blown emergencies in her mind.

At first, I tried to help.

I listened.
I explained.
I reassured.

Without realizing it, I had slowly become her emotional landing pad—the place where every frustration, fear, and grievance was unloaded.

Eventually I asked something different of her.

Instead of immediately validating the emotional reaction, I asked her to look at the situation rationally.

That moment created a choice.

She could pause and reconsider.

Or she could double down.

She doubled down.

The messages grew longer. More emotional. The accusations more dramatic. The narrative drifted further away from the reality of the situation.

So I stopped responding.

As the younger generation might say, I simply left her on read.

Not out of cruelty, but because continuing the exchange would have meant stepping back into the rescuer role.

The messages became more indignant. More defensive. More irrational.

When others tried to calmly explain the situation, she insisted she was being attacked.

At that point the pattern became unmistakable.

Some people, when given the space to reflect, eventually step back and see the situation more clearly.

Others cannot.


When Boundaries Are Misread

At one point she said something that revealed the dynamic more clearly than anything else.

“I thought you were my friend.”

For a moment I considered responding.

Part of me wanted to say that friends don’t treat each other the way she was treating me.

But I also knew something else.

That response would not lead to clarity.

It would lead to defensiveness.

The conversation would become a battle over who was right rather than an opportunity for reflection.

And I don’t do that.

So I left it alone.

I know what friendship looks like.

It includes respect, accountability, and the ability to hear difficult truths without turning them into personal attacks.

Someone who is deeply caught in emotional dysregulation rarely has the ability to hear that message in the moment anyway.

Trying to force the realization would only create more conflict.

So instead I did the thing that had become the central lesson of the entire experience.

I paused.

And I left her with her own words.

Where I Learned It

Part of the reason I eventually learned the value of the pause is because I grew up in an environment where it didn’t exist.

In my family, conflict was immediate and intense. If something was wrong, it was addressed right away. Voices were raised. Emotions ran high. Harsh words were sometimes exchanged.

Eventually there would be resolution.

But usually only after the emotional storm had already passed.

Once everyone cooled down, apologies were often made and the situation would seem settled. At least until the next disagreement surfaced and the old argument found its way back into the conversation again.

Nothing was ever truly let go.

Psychologists sometimes refer to this pattern as grievance collecting or scorekeeping. Instead of conflicts being repaired and released, they remain stored away—ready to reappear during the next moment of tension.

Over time, this kind of environment can teach people that confrontation must always be intense in order to be honest.

But what makes this interesting is that I did not grow up learning emotional regulation.

I learned it later.

Psychologists studying resilience have found something hopeful: roughly one-third of people raised in high-conflict or unstable environments consciously develop healthier coping and communication patterns as adults.

In other words, people are not doomed to repeat the emotional patterns they grew up with.

Some people repeat them.

Others learn from them.

Over time I began to notice the patterns around me. I saw how quickly conflicts escalated when emotions took control and how much unnecessary damage those moments could cause.

So I began teaching myself something different.

To pause.


Emotional Regulation on the Field

Later in life, I saw another version of these lessons while coaching young girls in cheerleading.

Some of them joined because they imagined cheerleading as the world they saw from the outside—cute skirts, bright smiles, and the idea of being one of the popular girls. I understood that perspective. I had been a cheerleader myself in high school and made varsity my sophomore year.

But they learned quickly that a cheerleader is much more than the skirt she wears.

Cheerleading is a physical sport. Flyers and back spotters lift and support one another, and in many moments one athlete is literally placing her safety in the hands of another.

Before every stunt there has to be communication.

“Ready?”
“5, 6, 7, 8.”

That rhythm isn’t just about starting a routine.

It’s about synchronization.

Everyone has to move together. If one person is early or late, the stunt can collapse.

Because of that, the team had to learn emotional regulation just as much as physical coordination.

Conflicts happened—as they do with any group of young people. But the rule was simple: if something needed to be addressed, we handled it right there. It didn’t bleed into the next practice. It didn’t become hallway gossip or a topic of conversation weeks later.

We worked it out.
We repaired it.
And then we moved forward together.

I used to joke that my coaching style was somewhere between Mary Poppins and General Patton—firm expectations wrapped in encouragement.

Over time something beautiful happened.

The girls learned to communicate clearly, rotate leadership roles, and lift one another up—not just physically, but mentally and emotionally.

And I’ll admit, even now I get a little misty-eyed remembering those moments when they walked out onto the field ahead of me.

I didn’t lead them.

They led the way.

I walked behind them.

A leader sometimes needs to stay behind the flock, letting the most nimble move forward while quietly guiding the direction. From the outside it may look as if the group is simply moving together, not realizing that someone steady is helping hold the path.

Watching those girls step onto the field—confident, focused, and ready—was one of the greatest moments of my teaching life.

Because what they were really learning out there wasn’t just cheerleading.

They were learning trust.

Communication.

Leadership.

And the discipline of pausing long enough to move forward together.

Even years later I still receive messages from former students that simply say:

“Thank you, Coach Steph.”

Those notes remind me that emotional regulation is not just a psychological concept.

It is a life skill.


Skills That Used to Be Taught

Recently I walked into a fast-food restaurant and stepped up to the counter.

The young woman behind the register simply stared at me.

No greeting.
No “hello.”
No “welcome in.”
No “can I take your order.”

Just silence.

It struck me in that moment that we may be living in a different world.

People often joke that each generation is gradually losing manners, work ethic, and moral values. It’s easy to laugh about that idea, but the moment stayed with me because it reflected something deeper.

Many of the small skills that once helped people navigate daily interactions are simply no longer being taught.

How to greet someone.

How to make eye contact.

How to communicate clearly.

Even simple practical habits—like counting back change from a bill instead of just staring at the number on a register—are becoming less common.

It isn’t necessarily a lack of intelligence or ability.

More often, it’s a lack of training.

Work ethic, communication, emotional regulation—these are not traits people are born with. They are skills that used to be taught by families, schools, mentors, and early workplace experience.

When those lessons disappear, people enter adult environments without the tools needed to navigate stress, disagreement, or responsibility.

And when that happens, even small conflicts can escalate quickly.

Which makes something as simple as a pause even more important.

Because sometimes the difference between chaos and clarity isn’t intelligence or authority.

It’s whether someone in the room knows how to slow things down long enough for reason to return.


The Quiet Strength of Steadiness

Over time people begin to recognize steadiness.

When situations become tense—when emotions run high and something needs calm resolution—I often find that I am the person people turn to.

Not because I ask for that role.

But because calm is noticeable.

Organizations and teams tend to recognize people who can remain steady when others are overwhelmed. Those individuals are often entrusted with leadership not simply because of their technical ability, but because they bring stability into chaotic situations.

In my own work life, that steadiness has led to opportunities I am deeply proud of.

I was chosen to run the front of the house in my workplace—responsible not only for operations but for managing people, personalities, and pressure in real time.

I was also selected as a hole captain at a major PGA golf tournament, overseeing a team of seventeen people. Anyone who has worked around a major sporting event knows how quickly things can become stressful when the pace is fast and the expectations are high.

In those moments, what people need most is not someone who reacts.

They need someone who remains calm enough to think.

Leadership research increasingly confirms what experienced managers often observe: emotional regulation is one of the most important leadership skills a person can develop. Studies on emotional intelligence suggest that as many as 90 percent of top-performing leaders score high in emotional self-awareness and emotional regulation.

A steady presence slows the emotional momentum of a room.

It allows rational thinking to return.

Leadership is not about control.

It is about remaining grounded while others are overwhelmed.

And when people repeatedly trust you to hold that role, it becomes a quiet affirmation that the discipline of the pause matters.


The Lesson

Helping someone does not mean absorbing the full weight of their emotional reactions.

You can listen.

You can clarify.

You can offer solutions.

But emotional responsibility ultimately belongs to the person experiencing the reaction.

Sometimes people learn.

Sometimes they don’t.

And sometimes the most compassionate thing you can do is step back and allow the moment to unfold.

Because between reaction and response there is a small space.

And in that space lives something incredibly powerful.

Clarity.

Choice.

And the quiet strength of the pause.

Quick Pickled Vegetables

In the kitchen, I’ve learned that not everything needs to be fixed immediately.
Some things simply need a moment to settle.

Pickling is a lot like that.

The vegetables go in sharp and raw.
The brine is bright and intense.
But when you give it a little time, something changes. The edges soften. The flavors balance. What first felt harsh becomes something vibrant and alive.

Sometimes the best thing you can do is pause and let the moment transform itself.

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Quick Pickled Vegetables

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  • Author: Stephanie Bosch
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: Pause / Pickling Time: 1 hour (or overnight for deeper flavor) Total Time: 1 hour 15 minutes
  • Yield: Servings: 6–8 servings

Description

The first taste is always the sharpest.

Give it a little time.

Just like people, vegetables settle once the moment has had space to breathe.

Quick pickled vegetables add brightness and crunch to:

  • grain bowls and Buddha bowls

  • sandwiches and wraps

  • tacos or rice bowls

  • avocado toast

  • charcuterie or snack boards

  • salads needing a little acidic lift

They also make a beautiful garnish for soups and noodle dishes.


Ingredients

Scale
  • 1 cup rice vinegar or apple cider vinegar
  • 1 cup water
  • 1 tablespoon sugar (optional but recommended for balance)
  • 1 teaspoon kosher salt
  • 12 cloves garlic, smashed
  • ½ teaspoon mustard seeds
  • ½ teaspoon black peppercorns

Vegetables (mix and match):

  • cucumbers, thinly sliced
  • carrots, shaved or cut into matchsticks
  • radishes, sliced
  • red onion, thinly sliced
  • bell peppers, thin strips
  • green beans


Instructions

  1. Pack the vegetables into a clean jar.

  2. In a small saucepan, combine the vinegar, water, sugar, salt, garlic, mustard seeds, and peppercorns. Bring just to a simmer until the salt and sugar dissolve.

  3. Pour the warm brine over the vegetables until fully covered.

  4. Let the jar sit on the counter for about 20–30 minutes to cool slightly, then place in the refrigerator.

  5. The vegetables will be lightly pickled in about one hour, but they become even better if you let them sit overnight.


Notes

• Thin slicing is key for quick pickles. The thinner the vegetable, the faster it absorbs the brine.
• These pickles keep well in the refrigerator for up to 2 weeks.
• Feel free to experiment with spices—dill seeds, coriander, chili flakes, or fresh herbs can add wonderful variation.
• The brine should taste slightly stronger than you expect; the vegetables will mellow the flavor as they absorb it.

Storage: Refrigerate up to 2 weeks