Compassion Learns Where the Fence Goes

Compassion Learns Where the Fence Goes

Last week,  I was let go from my job.

I was numb.

And then I cried for four or five hours.

Not necessarily because I wasn’t going to be the Catering Manager anymore. Not because I couldn’t imagine my life without the job. The truth is, I had written my resignation letter on June 6 and held onto it for nearly three months.

I think I cried because what happened didn’t align with what I was told had happened.

And that mattered to me.

It still does.

I am deeply attuned to timing—to endings and beginnings, to the strange ways life tells us when something has run its course. I’ve learned to pay attention when something inside me starts whispering that a season is changing.

Sometimes I listen.

Sometimes, apparently, I need a little assistance.

Maybe that’s part of what happened here.

I knew in June that something wasn’t right. I knew it strongly enough to sit down and write a resignation letter.

But I didn’t send it.

I stayed.

I stayed because the problem was never Gateway.

The problem was Goddess.

I loved Gateway. I loved the work, the people, the pace, the production, the insanity of it. I loved walking into a building where three studios might be operating simultaneously and nearly 900 plates could move through the dining room in a day. I loved solving problems. I loved the relationships I built there. I loved discovering that I could walk into that kind of environment and not only survive it, but lead inside it.

So I ignored the letter sitting there.

Maybe that’s another thing I’ve learned.

Sometimes you know when it’s time to leave long before you’re willing to go.

You feel it. You write the letter. You put the truth on paper.

And then you stay.

You stay because there are still people you love. Because there are things you’re learning. Because there are pieces of the experience you’re not ready to surrender. You stay because you keep hoping something will change. Because maybe if you try harder, communicate better, give a little more, forgive one more thing, it will finally become what you keep believing it could be.

But there comes a point when staying in something that continually hurts you begins to hurt you more than leaving ever could.

And I believe life has a way of dealing with that.

Call it the universe. Call it God. Call it circumstance. Call it whatever you want.

I believe there are times when we know we’re supposed to leave something and refuse to do it ourselves, so eventually the decision gets made for us.

And sometimes it isn’t gentle.

Sometimes the door doesn’t quietly open and invite you to walk through it.

Sometimes it slams behind you.

Sometimes the ending is painful and humiliating and final precisely because you kept finding reasons to stay through every quieter opportunity you had to leave.

Maybe that’s what happened to me.

I had already written the resignation letter.

I already knew.

And I stayed anyway.

Maybe the universe didn’t take something away from me.

Maybe it finally removed me from something I couldn’t bring myself to leave.

That doesn’t make the way it happened hurt less.

But it changes what I think the pain means.

Maybe I wasn’t wrong to stay as long as I did. Had I left on June 6, I would have missed people and experiences I wouldn’t trade now simply because I dislike the way the story eventually ended.

Maybe I needed to stay long enough to get what I came there to learn.

But maybe I also needed to learn that once the lesson is over, staying doesn’t earn you extra credit.

Sometimes it just makes the exit harder.

And when I wouldn’t close the door myself, it closed for me.

Not gracefully.

Certainly not the way I would have chosen.

But completely.

And maybe that’s the lesson underneath all the others:

When something continually breaks you, leaving isn’t failure. Sometimes leaving is the boundary you should have drawn long before the universe drew it for you.

So after four or five hours of crying, I eventually found myself asking a different question.

Not Why did this happen to me?

But:

What was I supposed to learn from it?

And maybe the lesson wasn’t simply that shit rolls downhill.

Maybe Gateway was never just about Gateway.

There are places we enter believing we’re there to do a job, and only later realize we were there to learn something about ourselves.

Gateway became a classroom in competence, leadership, power, loyalty, communication, boundaries—and ultimately, letting go.

I learned the work there.

Not theoretically.

I learned it by doing it.

I learned how to walk into chaos and start organizing it. I learned how to make decisions when there wasn’t time to deliberate endlessly. I learned how to solve problems before anyone had time to ask whether they could be solved. I learned how to take care of people while still getting the job done.

And perhaps most importantly, I learned that I was good at it.

Sometimes, if you’re extraordinarily fortunate, the work also puts a teacher in your path.

That summer, mine was Colette VanLoon.

Colette doesn’t work for Goddess.

She works for Paul McCartney.

She has spent four decades in the entertainment industry and has been Paul’s backstage coordinator for eighteen years. In my world, that’s about as close to rock ‘n’ roll royalty as it gets.

She hadn’t planned on spending her summer at Gateway. She came in to help Goddess because her sister, Kim, works there.

And somehow, through that strange intersection of timing and circumstance, I got six weeks working beside her.

Six weeks of mentorship from someone with forty years of experience doing this work at the highest level.

You cannot learn that from a book.

You cannot read your way into forty years of knowing what happens backstage when the stakes are high. There is no textbook for the instinct that comes from decades of walking into rooms, reading them correctly and knowing what needs to happen next.

I got to watch it.

I got to ask questions.

I got to learn from it.

And Colette gave me something beyond the mechanics of the work.

She had the benefit of coming into the environment with decades of experience behind her and seeing it through a lens I simply didn’t have yet. Her perspective gave context to things I had already been noticing and feeling for myself.

She didn’t create my concerns.

Remember, the resignation letter was already sitting there.

But sometimes the most important thing a mentor gives you isn’t an answer.

It’s a lens.

Colette helped me trust what I was already seeing.

The illusion was no more.

There is something almost poetic about the fact that one of the greatest gifts Goddess gave me was bringing Colette VanLoon into my life.

For six weeks, I got an education I could never have bought.

And I’ll carry that one with me.

I also learned something about the kind of leader I never want to become.

I experienced a style of management that, from my perspective, relied heavily on fear and intimidation.

The problem with intimidation is that it only works when the person on the receiving end is willing to be intimidated.

I am not intimidated.

I’m not easily frightened by titles, authority, raised voices, posturing or someone else’s need to establish dominance. Unless you’re a serial killer holding me captive in your house of horrors, I’m probably not going to be afraid of you.

But underneath the joke is something I believe deeply:

Intimidation is not leadership.

There is a difference between having authority and needing someone else to feel small in order to prove you have it. There is a difference between commanding respect and demanding submission.

Fear can produce compliance.

Intimidation can produce silence.

Neither one produces trust.

And this summer taught me something else about what happens when you begin using your voice.

You can express yourself calmly. You can take accountability for your own part. You can say, Here’s what I could have done differently, and here’s what I need to be different going forward.

People respond to that in very different ways.

Some people hear you.

They may not agree with everything you say, but they recognize that you’re speaking in good faith. Sometimes they even appreciate it. They adjust their behavior. The relationship gets better because honesty has created room for mutual respect.

And then there are people who double down.

Your calmness doesn’t calm them. Your accountability isn’t met with accountability of their own. Your boundary isn’t received as information about how to work with you.

It’s experienced as a challenge.

That taught me something important:

You can communicate a boundary respectfully. You cannot control whether someone receives it respectfully.

And another person’s reaction to your boundary doesn’t automatically mean the boundary was wrong.

Sometimes healthy communication improves a relationship.

Sometimes it reveals one.

There was another lesson in all of this about loyalty.

I originally hired a staff of fifteen.

By the end, I was the last one standing.

I don’t say that as some declaration of martyrdom. Hospitality has turnover. People leave. Circumstances change. Seasons are hard.

But one particular experience stayed with me.

An employee walked out in the middle of a shift. Her departure left six uncovered shifts behind, and the responsibility for figuring out how to staff them landed with me.

And we did it.

My staff rallied in a way I will never forget.

People canceled doctor’s appointments. They came in on scheduled days off. They rearranged their lives. Some worked sixteen-hour days. I covered shifts myself.

Together, we filled every hole and kept things moving.

I was incredibly proud of them.

Later, the employee who had walked out was rehired because she was needed to work dressing rooms.

There was no conversation with the people who had absorbed the consequences of her leaving. There was no acknowledgment of what they had sacrificed to keep things running.

Not even a simple thank you.

Two of my employees quit after she was brought back.

That stayed with me.

Not because I believe every management decision requires consensus. It doesn’t. Leadership sometimes means making decisions people won’t like.

But leadership also means understanding that decisions communicate something.

My staff didn’t need a parade.

They needed to know that what they had done mattered.

They needed to be seen.

Never ask people for extraordinary loyalty and then treat that loyalty as ordinary.

People remember whether you noticed.

They remember whether you thanked them.

They remember whether you stood up for them after they stood up for you.

If my people show up for me, I will show up for them.

If they carry something heavy, I will notice.

If they give more than the job requires, I will never behave as though I was simply entitled to it.

And when they save my ass?

I’ll say thank you.

Every single fucking time.

And somewhere in all of that, I had to acknowledge something about my own loyalty, too.

I gave a lot to this job.

I missed vacation. I came in on my days off. I showed up with thirty minutes’ notice when I was needed. I was often the last person there at the end of the day.

I stayed when staying cost me something.

And I don’t believe any of that entitled me to special treatment. I understood the job I had accepted. I understood that leadership sometimes means being the person who shows up when nobody else can.

But there is a difference between expecting someone to do their job and treating their willingness to continually go beyond it as though it costs them nothing.

Sometimes all I needed was:

Thanks for coming in. I know this was your day off.

Or:

Thanks for staying. I know you had somewhere else to be.

Hell, once it could have been:

I know you had tickets to see Brandi Carlile at Madison Square Garden. I know what you gave up to be here. Thank you.

That’s it.

Not a bonus. Not an award. Not a parade.

Just recognition that there was a human being on the other side of the job description.

Because people will do extraordinary things for work they care about and people they care about.

But extraordinary effort should never become so expected that nobody remembers to say thank you.

That experience changed the way I think about leadership, too.

Never become so accustomed to someone’s dedication that you stop recognizing it as a choice.

Because God, did I learn something about carrying things this summer.

Responsibility. Expectations. Other people’s problems. The needs of my staff. The demands of production. The things that needed to happen because somebody had to make them happen.

There is pride in knowing you can carry a tremendous amount.

There is wisdom in knowing when to put it down.

Being capable of carrying something does not mean it was ever yours to carry.

And maybe this is where the lesson reaches beyond work.

I’m tired of giving and giving and giving and getting almost nothing back.

I’m tired of being the person who stays longer, tries harder, forgives more, carries more and keeps believing that if I just show up one more time, give one more chance or prove myself one more way, eventually someone will understand what I’m worth.

I’m tired of people recognizing my value only after I’m gone.

And maybe most of all, I’m tired of staying in places I already know are toxic because some part of me still believes I can love them into becoming something different.

Or that if I work hard enough, give enough or become indispensable enough, I can somehow earn the treatment I should never have had to earn in the first place.

That’s a hard thing to admit.

Because there is something noble about loyalty.

There is something beautiful about perseverance.

There is something admirable about being the person who doesn’t give up easily.

Until there isn’t.

Sometimes staying isn’t loyalty.

Sometimes it’s abandoning yourself in order to prove your worth to people who have already demonstrated that they don’t know what to do with it.

And I don’t want to do that anymore.

I don’t want to keep auditioning for a place in rooms where I’ve already proven I belong.

I don’t want my absence to be the thing that finally makes someone understand what my presence was worth.

I don’t want to keep pouring myself into people, relationships, jobs or situations that require me to become depleted before I finally give myself permission to leave.

Maybe that’s the fence.

Not a wall around my heart.

Not becoming cynical. Not withholding love. Not keeping score every time I do something for another human being.

Just finally understanding that reciprocity matters.

That being generous doesn’t require being endlessly available.

That compassion doesn’t require self-abandonment.

That loyalty doesn’t mean staying indefinitely.

And that knowing my worth means I have to stop repeatedly placing it in the hands of people who require me to prove it.

I don’t need to give less.

I need to become more discerning about where I give.

Because I don’t want to become someone who loves less deeply because I’ve been hurt.

I want to become someone who finally understands that loving deeply includes me, too.

This was also the first time in my life I’ve ever been let go from a position.

That was new.

But if I’m being truthful, I wasn’t entirely surprised.

For some time, I had felt the temperature changing.

I felt increasing pressure after I began pushing back—after I started questioning decisions, challenging things I believed needed to be challenged, and speaking up when I found myself dealing with the consequences of decisions I hadn’t made.

There were times when I felt I was cleaning up messes I hadn’t created.

Eventually, I stopped doing that quietly.

I pushed back.

I asked questions.

I challenged authority when I believed authority needed to be challenged.

And I understood that doing so might have consequences.

What I wasn’t prepared for was what happened when I was let go.

I have always understood that people make decisions I may not agree with. Businesses make decisions. Managers make decisions. Sometimes those decisions mean you lose your job. I can accept that.

What I had a much harder time accepting was being given an explanation that I did not believe was true.

Maybe that sounds naïve, but I genuinely never believed someone would look me in the eye at one of the most vulnerable moments of my life and tell me something untrue simply because saying it made the situation easier for them—or because it would make the ending hurt more for me.

And it did hurt.

Not because I believed what was said.

Because I couldn’t understand why it needed to be said at all.

Being fired was enough.

There was no reason to make me question my value on the way out the door.

There is a difference between being difficult and being unwilling to make someone else’s difficulty invisible.

I don’t know what role my willingness to push back ultimately played in the decision to let me go.

But I do know this:

I can live with losing a job because I spoke up.

I would have had a much harder time living with myself if I had learned to stay quiet.

That’s one reason an inquiry is underway, and I’m willing to let the facts establish what happened rather than pretend I know every conversation that occurred behind closed doors.

But I know my own experience.

I know when I began feeling the pressure.

I know when the dynamic changed.

And I would rather live with the consequences of having spoken up than keep a position by becoming someone who doesn’t.

I can learn diplomacy.

I can learn when to choose my battles.

I can even learn that sometimes being right isn’t the same thing as being effective.

But I will never learn to confuse silence with professionalism.

There is still an inquiry underway into what happened at the end, and I intend to see it through.

Not because I want my job back.

I don’t.

What I was subsequently told had happened does not align with what I experienced.

There is a discrepancy there, and I intend to understand it.

If the record is wrong, I intend to correct it.

Because this isn’t about winning.

It’s about integrity.

Mine.

There are things I can walk away from.

A job is one of them.

A title.

A paycheck.

An organization.

Even a place I genuinely loved working.

But my integrity, my work ethic and my heart are different.

Those are mine.

And if you call those things into question, I will fight you to the end of the fucking earth for them.

This isn’t a fight to get something back.

It’s a fight to set the record straight.

Sometimes boundaries aren’t about walking away quietly.

Sometimes integrity requires you to stand exactly where you are and say:

No. That is not an accurate account of what happened, and I will not allow someone else’s version of events to become the unquestioned record simply because it came from higher up the organizational chart.

I can hold compassion for the people involved and still demand accountability.

Those things aren’t contradictions.

And there is one fence in particular I know now:

You may take my position. You do not get to take my character with it.

I’ve been through the fucking thing now.

I know where the sharp edges are.

That’s not bitterness.

That’s experience.

There is a kind of compassion that exists before you’ve been tested, and another kind that exists afterward.

The first believes that caring deeply will somehow be enough.

The second understands that caring deeply without boundaries can get you chewed alive.

Compassion learns where the fence goes.

Maybe that’s the real lesson.

You can learn competence, authority and leadership without surrendering your heart and compassion.

You can become stronger without becoming harder.

You can understand hierarchy without worshipping it.

You can recognize politics without becoming political.

You can learn how power works without allowing power to become the thing that defines you.

You can forgive without volunteering for the same lesson twice.

And you can love something while acknowledging that something within it wasn’t right.

I don’t want to leave this experience carrying resentment.

I’ve carried enough.

Something doesn’t have to end well for it to have been worth something.

I can be deeply disappointed by how something ended without rewriting everything that came before it.

Both things can be true.

I can wish the ending had been different.

And I can remain profoundly grateful that I was there.

Because I still love Gateway.

I love the people there, and I will miss some of them deeply.

I also know that some of those relationships won’t end simply because my employment did. There are people I expect to stay in contact with, friendships I hope to carry long after this summer becomes a story about something that happened once.

Because those people were there.

They saw me.

They watched me work.

They saw my dedication, my compassion and my leadership. They saw the long days, the problems solved and the people cared for. They saw who I was when things were going beautifully and, perhaps more importantly, who I was when they weren’t.

So I’m not worried about what the people who actually worked beside me know about my character.

I know what I brought into that building.

And I know there are people inside it who know, too.

That’s one of the reasons I refuse to let the way this ended rewrite the summer that came before it.

I can be angry about the ending and still love the place.

I can challenge what happened and still be grateful for what happened there.

I can leave without pretending I never belonged.

A job can end without every relationship inside it ending with it.

And some of the people I met at Gateway are people I very much hope to carry with me.

I’ve done a lot of things in my life.

I’ve had the extraordinary privilege of being able to do almost everything I’ve ever really wanted to do, and I don’t take that for granted. I’ve reinvented myself more than once. I’ve walked into rooms where I didn’t know exactly what I was doing and figured it out.

And I leave this summer feeling as though I somehow accumulated ten years of experience in a single season.

Some of it was exhilarating.

Some of it was exhausting.

Some of it was beautiful.

Some of it hurt like hell.

I’ll take all of it.

I’ll take the lesson and move on.

I was offered a position as a tour caterer this fall.

It was an incredible opportunity, and I was genuinely honored to be asked.

But even as the offer was being made, somewhere in the back of my mind I already knew I wasn’t going to take it.

Touring would mean being gone for a month at a time, sometimes longer.

And I knew I couldn’t do that.

My children still need me.

Maybe they don’t need me in all the ways they did when they were little. That’s the strange evolution of motherhood. The job changes constantly, but it doesn’t simply disappear because your children get older.

At the end of the day, before the career, before the adventure, before the money and before whatever impressive thing I might be able to put on a résumé:

I take care of my people.

That’s who I am.

I spent twenty years as a stay-at-home mother.

I wouldn’t trade those years.

But now I want something that belongs to me, too.

My independence and autonomy are deeply important to me.

I want my own work.

My own money.

My own path.

My own name on something I built.

I don’t have to choose between being a mother and being ambitious.

I have to decide what kind of ambition fits the life I actually want.

And then my daughter reminded me what that life looks like.

When I told Avery what had happened at Gateway, her response caught me completely off guard.

“Oh, thank God.”

I laughed.

But I don’t think I fully understood until that moment how much my being gone had affected her.

I had spent the summer measuring the cost in sixteen-hour days, exhaustion, staffing problems and everything else that comes with trying to keep a complicated operation moving.

I hadn’t stopped to consider that someone else had been keeping track of those hours, too.

My daughter.

That night, Avery curled up next to me on the couch.

She gave me back rubs.

We snuggled together and watched a movie.

Nothing remarkable happened.

A

And somehow, after the summer I’d just had, it felt remarkable.

There were no radios going off.

No staffing problems to solve.

Nobody needed me in another studio.

Nobody was asking me to carry one more thing.

My daughter just wanted her mom.

And her mom was home.

I couldn’t have asked for a better Band-Aid.

But there was something else in that moment, too.

I want to be the kind of mother—and the kind of woman—who can look her daughter in the eyes and know that I lived in a way I would be proud to see her live someday.

I want her to know that being honorable still matters.

That honesty matters.

That integrity matters.

That sometimes doing what you believe is right will cost you something.

And that the cost doesn’t make it wrong.

If my daughter ever finds herself in a room where staying quiet would be easier, I want her to have seen a woman who was willing to speak.

If she ever has to choose between protecting her position and protecting her integrity, I hope she remembers which one her mother chose.

There will be other opportunities.

Other kitchens.

Other projects.

Other doors I haven’t even imagined yet.

But there will never be another season of my children’s lives exactly like this one.

My career can wait for another opportunity. Their lives won’t wait for me to come home.

And perhaps there is another reason I’m supposed to be home this fall.

I finished my novel just before I started working at Gateway.

Then Gateway happened.

For the next several months, the book waited.

Now I think it deserves what I couldn’t give it this summer.

My time.

My editor loves it.

She believes it could do well.

I guess we’re going to find out.

Because of all the things I’ve been fortunate enough to do in my life, at the end of the day, I think my heart has always belonged to writing.

Because writing has always been more than something I love to do.

It’s how I understand things.

When something happens that I can’t quite make sense of, I write my way through it. I put the pieces on the page and move them around until I can see the shape of what happened—and, more importantly, what it meant to me.

Writing gives me distance without requiring me to disconnect.

It lets me feel something completely and still step far enough outside of it to ask better questions.

In fact, that’s what I’ve been doing here.

Last week, I cried for hours.

Today, I wrote.

And somewhere between the first sentence and this one, the story changed.

I didn’t get my job back.

I didn’t get all the answers.

Nothing about yesterday became untrue.

I just gained perspective.

Maybe that’s what writing has always done for me.

It doesn’t change what happened.

It changes the distance from which I can see it.

And sometimes that’s enough to finally understand where the fence goes.

So this fall, I’m going to write.

I’m going to send the queries.

I’ll take the rejections if they come.

And I’ll keep sending them anyway.

I’ll give this book its chance.

And I’ll give myself mine.

Gateway taught me that I can do hard things.

Goddess taught me that being capable of carrying something doesn’t mean it was ever mine to carry.

Colette taught me to pay attention.

My staff taught me what loyalty looks like.

My children reminded me where home is.

And somewhere in all of it, I learned what kind of leader I want to be—and what kind I never want to become.

Tell the truth.

Put down the weight.

Rest.

Take the lesson with you.

I’ve been through the fucking thing now.

I know where the sharp edges are.

I know what isn’t mine to carry.

I know where the fence goes.

For twenty years, I gave my time to raising the people I love most.

Now I’m ready for some time that belongs to me, too.

Not instead of them.

Alongside them.

And I know exactly what I want to do with it.

I want to write.

Sometimes Imitation Isn’t Flattery: Sometimes It’s Hunger

Sometimes Imitation Isn’t Flattery: Sometimes It’s Hunger

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The Culture We Carry..Musings from Real Life

The Culture We Carry..Musings from Real Life

Some weeks don’t arrive in a straight line.

They come in waves.

The phone rang at 9:30 last night.

I glanced down, already knowing it probably wasn’t good news.

A torrential storm had rolled through St. Louis. The power glitched, all three elevators at the studio went down, and my team was standing in Studio 80 staring at a hot box full of dinner and an entire serving line, trying to figure out how they were going to get everything downstairs.

Before I had time to process that, another change for the following morning arrived almost simultaneously.

I was sitting on my couch watching television.

Or at least, I was trying to.

That’s the thing about leadership.

It doesn’t always knock politely.

Sometimes it calls after dinner.

Sometimes it interrupts the quiet moments.

Sometimes it reminds you that while your body may have gone home, your mind never really did.

But this wasn’t where the week began.

It was simply the latest wave.

Earlier in the week, one of my employees lost her brother.

Another called because her sweet puppy dog had been hit by a car and died.

Two more called in sick.

Another left work to console her grieving friend.

By the end of the week, I had also worked over sixteen consecutive days on top of that.

Somewhere in the middle of it all, I found myself in tears over an ice cream machine.

Of course, it was never about the ice cream machine.

It never is.

Stress has a funny way of refusing to stay where it started.

It bleeds.

Work follows you home.

Grief finds its way into your patience.

Fatigue settles into your conversations.

Somewhere in the middle of all of it, I realized I’d become less interested in finding answers and far more interested in asking better questions.

Because “why” rarely changes the moment we’re standing in.

Better questions do.

Somewhere along the way, a friend of mine, Donny, challenged the way I think about problems. Not by giving me an answer.

By asking a better question.

What can I solve… and what must I let go of?

I’ve been thinking about that a lot lately.

I’ve spent most of my life solving problems.

Truthfully, I love solving them.

Give me a room full of uncertainty and something inside me becomes incredibly clear. While everyone else is looking for the nearest exit, I’m already looking for the next right step.

For years I thought that meant I thrived in chaos.

Maybe because I was raised in it.

As a child I never knew what was coming next.

I learned to brace for the impact, recover quickly, and prepare for whatever came after that.

By the time I reached adulthood, I had moved eighteen times.

I even attended one school for exactly one week.

I wasn’t just learning new addresses.

I was learning how to adapt.

How to read a room.

How to make friends quickly.

How to become comfortable with uncertainty because certainty was never guaranteed.

Maybe that’s why chaos has never frightened me.

It feels strangely familiar.

Not because I enjoy it.

Because I’ve spent a lifetime learning how to find my footing while the ground was still shifting beneath me.

Now I wonder if I’ve misunderstood my own gift.

Maybe I don’t love chaos.

Maybe I love bringing clarity to it.

Those aren’t the same thing.

For years I believed every difficult situation was asking something of me.

Work harder.

Be more patient.

Find another solution.

Hold on a little longer.

Because not everything is a puzzle waiting to be solved.

Some things don’t change because we become more patient.

They don’t resolve because we sacrifice more of ourselves.

Some situations simply reveal themselves over time, and our only real choice is whether we’ll keep carrying something that was never ours to carry.

Maybe that’s what this season has been teaching me.

Not how to carry more.

But how to recognize what actually belongs in my hands.

My husband tells me not to answer the phone after work.

“Let it go to voicemail.”

On the surface, it sounds like healthy advice.

But every time he says it, something inside me resists.

Because the phone isn’t just ringing.

A person is.

People sometimes assume that because my staff calls me after hours, I’m rescuing them.

I’m not.

I’m not coming into work to do it for them.

I’m answering the phone to teach them how to do it without me—creating a back-up plan in real time.

Rescuing creates dependence.

Guidance creates confidence.

I’ve never wanted people to depend on me.

I’ve wanted them to leave stronger than they arrived.

I’m not trying to build followers.

I’m trying to build leaders.

One thing I’ve noticed over the years is that stress moves.

Some people pass it to the next person.

They yell.

They criticize.

They blame.

I’ve spent years trying not to become that person.

I don’t distribute my stress.

I carry it.

Sometimes that’s a strength.

Sometimes it’s a burden.

This week reminded me of something I’d almost forgotten.

I kept wondering who was going to support me.

Then Sidney walked through the door.

“How can I support you?”

A few minutes later, MaryClare asked the exact same question.

Cassandra smiled and said,

“What do you need me to do?”

My team doesn’t step in because they’re afraid of me.

They step in because they care.

That’s not compliance.

That’s compassion.

Somewhere along the way we stopped being a group of people who happened to work together.

We became a team.

All for one.

One for all.

When my staff and I hang up the phone, we don’t say goodbye.

We say,

“Love you. Bye.”

That didn’t happen because someone wrote it into an employee handbook.

It happened because culture isn’t written.

It’s lived.

Years ago, I would have refused their help.

Today, I accept it.

Not because I need saving.

Because helping matters to them, too.

Being useful gives people purpose.

Contributing creates belonging.

Accepting help isn’t taking something away from someone.

Sometimes it’s giving them the opportunity to become the kind of teammate they want to be.

Then another question found me.

Who notices?

Every week I write schedules.

Handle administrative work.

Decorate rooms.

Run wherever I’m needed.

Most of that work is invisible.

When it’s done well, people assume it simply happened.

I don’t do those things for praise.

I do them because they need to be done.

But every once in a while…

someone notices.

On the Fourth of July one of my colleagues looked around the rooms and simply said,

“The room looks really nice.”

Such a small sentence.

Such a generous gift.

Not because I needed validation.

Because someone saw the work that usually goes unseen.

It made me realize I’d been asking the wrong question.

Not,

Who needs me?

Need is everywhere.

People need things every day.

The better question is,

Who appreciates my presence?

Who notices?

Who asks,

“How can I support you?”

Those are my people.

After a week like this, my first instinct is always the same.

Walk away.

Walk away from the stress.

Walk away from the uncertainty.

Walk away from the people who demand more than they appreciate.

I’ve learned not to trust my first instinct.

Not because it’s wrong.

Because it’s usually exhausted.

So instead of asking,

Should I walk away?

I’ve started asking a better question.

What if I just keep walking?

Not away.

Forward.

Toward the people who appreciate my presence instead of simply expecting it.

Toward relationships that offer clarity instead of confusion.

Toward work that gives me purpose without requiring me to lose myself.

Toward peace.

Maybe that’s what asking better questions has been teaching me all along.

Not to change the circumstances.

To change my direction.

Because when everything around us begins to fall apart, we don’t reveal our intentions.

We reveal our culture.

The culture that teaches people whether to blame or support…

whether to criticize or encourage…

whether to demand someone’s presence…

or appreciate it.

In the end, I don’t think our legacy is measured by the problems we solved.

I think it’s measured by the people who became stronger because they crossed our path.

Maybe that is what we’re meant to carry.

Learning How to Swim

Learning How to Swim

Attraction, Chemistry, and Emotional Misalignment

My daughter called me from college the other day and we ended up talking about boys, relationships, and heartbreak. She had just gone through a breakup and was feeling a little down, and afterward it really got me thinking about the deeper patterns underneath the people we choose and why we choose them.

When I was eight years old, I told my stepdad I wanted to learn how to swim. So he picked me up and threw me into six feet of water.

Was it terrifying? Absolutely.

But he stayed there watching me the whole time. If I truly needed him, he would have stepped in. Still, he understood something important: at some point I had to stop standing safely at the edge and learn how to trust myself in the water.

I think about that story often when I think about relationships, healing, and emotional growth.

Because in many ways, relationships eventually pull all of us into deeper emotional water. At first, attraction and chemistry can make things feel effortless. But over time, relationships begin asking much more of us. They ask us to communicate honestly, regulate our emotions, navigate conflict, vulnerability, disappointment, attachment, intimacy, accountability, and trust.

And eventually, no matter how much someone loves us, no one can swim for us emotionally.

That is where so many relationships begin to struggle.

A lot of people think relationships fail because the feelings disappeared. But often the feelings are still there. What breaks down is the ability to emotionally function together in a healthy, sustainable way.

At the core of many failed relationships is emotional misalignment.

Not necessarily lack of love.
Not necessarily lack of attraction.
But misalignment in how two people communicate, attach, regulate emotions, handle conflict, express needs, give and receive love, or grow over time.

One person may seek closeness while the other withdraws. One may need clarity while the other avoids difficult conversations. One may value emotional consistency while the other thrives on unpredictability. Over time, those differences create chronic emotional friction.

And ironically, many people mistake emotional activation for compatibility.

Attraction and chemistry are not just emotional experiences — they are also biochemical activations happening inside the brain and nervous system. Dopamine, oxytocin, adrenaline, serotonin, cortisol, and norepinephrine all influence attraction, attachment, excitement, anticipation, and emotional bonding.

The fascinating part is that the brain does not always distinguish between what is emotionally healthy and what is emotionally familiar.

Sometimes intense chemistry is actually the nervous system recognizing familiar emotional patterns, inconsistency, longing, or attachment dynamics we have experienced before. What people interpret as “sparks” can sometimes be anxiety, emotional activation, or unresolved conditioning rather than true compatibility or long-term alignment.

One of the hardest things about relationships is realizing that feelings can be real and still not be enough to sustain a healthy partnership.

In healthy relationships, that initial activation naturally settles over time. The nervous system calms. The intensity softens. Ideally, what replaces it is something deeper: emotional safety, trust, consistency, friendship, mutual care, emotional intimacy, and secure attachment.

But in unstable or on-again-off-again relationships, the activation can keep reigniting because unpredictability itself stimulates the nervous system. The breakup creates pain and withdrawal. The reunion creates relief and emotional reward. And the cycle itself can become addictive.

The feelings are often very real.

But what repeatedly fails is usually not the chemistry. It is the emotional foundation underneath it.

Sometimes it is emotional immaturity. Lack of compromise. Lack of accountability. Inability to communicate honestly. Inability to regulate emotions. Or the inability to truly consider the other person’s feelings instead of operating only from one’s own wants, fears, wounds, or impulses.

That’s why some couples can love each other deeply and still continue hurting each other in the exact same ways over and over again.

Because chemistry creates activation.

But healthy relationships require emotional skills.

Emotional Safety and Compatibility

Safe relationships feel very different than emotionally activating ones.

Safe relationships feel calm. Consistent. Honest. Emotionally available. Considerate. Mutual. Secure. There is space for vulnerability without punishment. Conflict can happen without emotional destruction. Both people feel seen, respected, emotionally cared for, and psychologically safe enough to be fully themselves.

To someone used to chaos, inconsistency, emotional unavailability, or anxious attachment, healthy love can initially feel unfamiliar — even boring — because the nervous system is no longer operating in survival mode.

But over time, emotional safety creates something far more valuable than intensity:

peace.

And that leads to something even deeper: emotional alignment.

Emotional alignment is not about two people being identical. It is about two people being emotionally capable of meeting each other in ways that create safety, trust, reciprocity, and long-term stability.

It is the ability to communicate honestly. To care about each other’s emotional experience, not just one’s own. To repair after conflict instead of avoiding it or escalating it. To compromise. To listen. To regulate emotions instead of weaponizing them. To remain emotionally present even during difficult conversations.

Emotionally aligned couples are not conflict-free. They simply move through conflict differently. They create enough emotional safety and mutual respect to move through challenges without destroying one another in the process.

There is mutual consideration. Mutual accountability. Mutual effort. Both people understand that relationships are not sustained by chemistry alone, but by emotional maturity, consistency, respect, and the willingness to grow together rather than against each other.

Without emotional alignment, relationships often become exhausting. One person chases while the other withdraws. One overfunctions while the other underfunctions. One self-reflects while the other deflects. Over time, love begins carrying the weight of unresolved emotional patterns it was never designed to hold.

And perhaps one of the clearest signs you are emotionally compatible with someone is how your nervous system feels around them over time.

You feel emotionally safe instead of emotionally confused. You do not constantly question where you stand. You can communicate honestly without fear of punishment, manipulation, withdrawal, or volatility. Both people care about understanding, not just being right.

There is consistency between words and actions. Emotional repair happens after conflict. Boundaries are respected. Vulnerability is not weaponized. Both people feel emotionally responsible not only for themselves, but also for how they impact one another.

And while attraction and chemistry may still exist, the relationship gradually feels less like emotional survival and more like emotional partnership.

That kind of love feels steady.

Grounded.

Safe enough for both people to keep growing.

We have all heard the saying:
“Beauty is as beauty does.”

But what does that really mean?

Looks fade. Bodies change. Chemistry fluctuates. Life humbles all of us eventually.

Physical attraction absolutely matters, especially in the beginning. It is often what initially draws people together. But over time, the brain adapts to familiarity. The intense dopamine-driven activation that accompanies new attraction begins to settle, and what remains underneath becomes far more important.

Because eventually relationships stop surviving on novelty alone.

What begins to matter more is how someone treats you when life gets difficult. How they communicate. How safe you feel with them emotionally. Whether they are emotionally available, accountable, considerate, self-aware, and capable of growth.

You can be deeply attracted to someone physically and still be emotionally incompatible with them.

And over time, unresolved emotional immaturity, inconsistency, selfishness, avoidance, dishonesty, volatility, or lack of empathy can slowly erode attraction itself. The nervous system begins associating the relationship with stress instead of safety.

On the other hand, emotional safety, trust, mutual respect, emotional intimacy, consistency, and genuine partnership often deepen attraction over time in ways that physical chemistry alone cannot sustain.

Because while attraction may spark a relationship…

Character is what ultimately determines whether love can survive real life.

Childhood Conditioning, Attachment, and Rescue Dynamics

And so much of this begins long before we ever start dating.

The relationships we witness as children shape us more than we realize. We learn about love, conflict, safety, communication, boundaries, affection, inconsistency, abandonment, and trust by watching the adults around us. We absorb emotional patterns long before we consciously understand them.

Some people grow up learning that love feels safe, steady, and emotionally available. Others grow up learning that love feels unpredictable, conditional, emotionally distant, chaotic, or something that must constantly be earned. Without realizing it, many people spend years recreating familiar emotional dynamics because the nervous system often mistakes familiarity for safety.

That is where patterns begin.

Some people repeatedly choose emotionally unavailable partners. Others are drawn toward anxious dynamics, inconsistency, intensity, or relationships where they feel they must constantly prove their worth. Sometimes we think if we just love harder, stay longer, communicate better, become more desirable, or help heal someone enough, the relationship will finally become what we hoped it could be.

To someone who wants to be saved, it can feel like safety. Relief. Finally being chosen, protected, understood, rescued from loneliness, pain, fear, instability, or themselves.

To someone trying to save another person, it can feel like purpose. Love. Devotion. Being needed. Being important. Being the one person who can finally reach them, heal them, or help them become who they are capable of being.

But what is it really?

Sometimes it is trauma bonding. Sometimes it is attachment. Sometimes it is codependency. Sometimes it is unhealed wounds searching for resolution through another person.

Because real love does not require one person to abandon themselves in order to carry the emotional weight of another.

I don’t really believe in saving people. I believe in helping people save themselves. Giving them space, offering support when asked, maintaining healthy boundaries, and allowing them the dignity of choosing their own healing and growth.

Still, some people desperately want to be saved, while others feel deeply compelled to rescue. And so many relationships are unconsciously built inside of those dynamics.

Many people never stop to examine why they choose the partners they choose. They repeat the same emotional patterns, the same wounds, the same instability, just wearing different faces. Sometimes we are drawn to people who mirror old conditioning, unresolved pain, familiar chaos, or unmet emotional needs without even realizing it.

And sometimes, instead of slowing down long enough to truly heal, people move quickly from relationship to relationship trying to soothe wounds they have never fully faced. They seek validation, distraction, chemistry, intensity, or temporary comfort, but still find themselves repeating the same painful cycles over and over again.

The faces change, but the emotional dynamics often stay the same.

Breaking the Loop and Taking Accountability

One of the most interesting emotional dynamics in relationships is the difference between choosing to leave and being left — even when both people already know the relationship is struggling.

You can fully recognize that a relationship is unhealthy, incompatible, emotionally exhausting, or no longer working… and still feel devastated when the other person ends it first.

Because being broken up with often activates something much deeper than the relationship itself:
rejection,
abandonment wounds,
loss of control,
wounded self-worth,
grief,
ego,
attachment,
fear of being unwanted,
or the collapse of future possibilities we had emotionally attached ourselves to.

And that is why heartbreak can feel so different depending on which side of the ending we are standing on.

What happens when you finally break the loop?

At first, it often feels uncomfortable.

Not because the relationship was healthy, but because the nervous system had become conditioned to the cycle itself. The longing. The anticipation. The inconsistency. The emotional highs and lows. The temporary relief after reconnection.

Breaking the loop interrupts that conditioning.

And for a while, the silence can feel louder than the chaos ever did.

But over time, something important begins to happen.

The nervous system recalibrates.

The emotional fog starts lifting. Clarity returns. Energy that was once consumed by emotional survival becomes available again for self-awareness, peace, stability, healthier relationships, and personal growth.

Another deeply human experience is how painful it can feel when someone else moves on before we do — especially after an emotionally intense relationship.

Because another person moving on can activate comparison, rejection, wounded self-worth, abandonment fears, grief, unresolved attachment, and the painful feeling that we were emotionally more invested than they were.

And sometimes what hurts most is not losing the person — it is losing the possibility, the hope, the fantasy, or the future we imagined around them.

One of the most painful questions people ask themselves after ending a relationship is:

“Did I make the wrong decision?”
“Should I have tried harder?”

And the truth is, those questions can arise even when ending the relationship was absolutely the right decision.

Because grief does not automatically mean the relationship was healthy.

Missing someone does not automatically mean they were right for us.

And discomfort after separation does not necessarily mean we should return to what hurt us.

In emotionally unhealthy or unstable dynamics, those questions are often amplified by attachment wounds, intermittent reinforcement, loneliness, fear of starting over, nervous system conditioning, or unresolved emotional dependency.

But even in healthier dynamics, questioning ourselves after a breakup can still happen because emotionally mature people tend to self-reflect.

The difference is that emotionally healthy reflection eventually leads toward clarity, while unhealthy attachment loops keep people trapped in rumination and emotional bargaining.

Another important part of healing is learning how to take honest accountability without collapsing into shame.

It is very easy after heartbreak to place all of the blame onto the other person. Sometimes they truly did behave selfishly, avoidantly, dishonestly, immaturely, or hurtfully. But healing becomes much deeper when we are also willing to examine our own patterns honestly.

Not to punish ourselves.

Not to carry all of the blame.

But to become more conscious.

Because every relationship dynamic is co-created to some degree. Even when one person caused more harm, we still benefit from asking ourselves:
What did I ignore?
What did I tolerate?
Where did I abandon myself?
Where did fear override my boundaries?
What patterns did I contribute to without fully realizing it?

Growth begins when we stop viewing ourselves only as victims of other people’s behavior and begin recognizing our own emotional participation in the dynamic.

That does not mean excusing mistreatment.
It does not mean accepting abuse.
And it does not mean carrying responsibility for another person’s unwillingness to grow.

It simply means understanding that self-awareness requires honesty.

Because if every failed relationship becomes entirely “their fault,” we often miss the opportunity to see the wounds, fears, attachment patterns, coping mechanisms, and emotional habits we may still need to heal within ourselves.

And that awareness is not weakness.

It is maturity.

Repeating the Same Patterns and Hoping for Different Outcomes

One of the hardest truths about relationships is that patterns do not change simply because the people miss each other.

A lot of couples break apart, reconnect, separate again, and convince themselves that this time things will somehow be different — even though neither person has truly done the deeper emotional work necessary to change the dynamic itself.

I remember watching my own daughter go through this with her high school boyfriend. They broke up and got back together more times than either of them could probably count. And every time they reunited, there was genuine love, hope, relief, and belief that this time would somehow be different.

But eventually the same emotional patterns resurfaced because the deeper work had not really changed yet.

And I think that is something so many people experience in relationships. Sometimes what keeps pulling us back is not only love — it is familiarity, attachment, hope, chemistry, unfinished emotional loops, and the belief that maybe this version of the relationship will finally become the one we always wanted it to be.

And for a while, reconnection can absolutely feel different.

There is relief.
Longing.
Hope.
Nostalgia.
Chemistry reignites.
People temporarily soften because they fear losing one another again.

But eventually, unresolved patterns almost always resurface.

Because relationships tend to return to the emotional level of awareness, healing, communication, and maturity that both people are actually capable of sustaining — not simply what they promise during moments of emotional intensity.

If the underlying wounds, attachment patterns, communication problems, emotional immaturity, avoidance, defensiveness, inconsistency, lack of accountability, or inability to regulate emotions remain unchanged, the relationship often falls back into the exact same cycle.

Different week.
Different argument.
Different trigger.

Same dynamic.

That is why people sometimes confuse reconciliation with healing.

But reconciliation without growth often just recreates the same pain with brief moments of temporary relief in between.

Real change usually requires both people to become deeply honest with themselves.

Not performative change.
Not panic-driven change after a breakup.
Not temporary behavior shifts fueled by fear of loss.

Actual self-awareness.

The kind that asks:
Why do I react this way?
Why do I shut down?
Why do I chase?
Why do I avoid vulnerability?
Why do I need control, validation, reassurance, distance, or emotional intensity in order to feel secure?
What wounds am I still operating from?
How do my behaviors impact the person I love?

Because insight without behavioral change rarely transforms relationships long term.

And sometimes the hardest thing to accept is this:

Love can be genuine and still not be enough to overcome unhealed patterns.

Two people can absolutely care deeply for one another and still continue retraumatizing each other if neither person develops the emotional awareness, accountability, communication skills, boundaries, and nervous system regulation required to create something healthier.

This is also why some people stay emotionally attached to potential instead of reality.

They fall in love with who the relationship could become if both people healed, communicated differently, became emotionally available, or finally aligned emotionally.

But potential is not the same thing as reality.

And sustainable relationships are built on what consistently exists in the present — not solely on what we hope might eventually happen someday.

Real healing changes patterns.

Not just promises.

Conscious Love and Learning to Swim

One of the greatest opportunities heartbreak gives us is the chance to become more conscious before we choose again.

Because healing is not just about getting over someone.

It is about understanding ourselves more deeply so we stop repeating the same painful patterns in different forms.

That is why self-awareness matters so much.

Not to become perfect.

But to become conscious.

To slow down long enough to ask:
Why am I drawn to this person?
How do I feel around them consistently?
Do I feel emotionally safe or emotionally activated?
Am I observing reality, or attaching to potential?
Are their words and actions aligned?
How do they handle conflict, accountability, boundaries, disappointment, stress, and emotional responsibility?

Because attraction alone tells us very little about long-term compatibility.

Character tells us far more.

One of the most important things we can learn is to stop confusing emotional intensity with emotional intimacy.

Intensity can feel powerful.

But intensity is not always safety.
It is not always compatibility.
It is not always love.

Healthy love usually feels steadier than that.

More grounded.
More reciprocal.
Less confusing.

Another important lesson is learning to pay attention to patterns instead of isolated moments.

Almost anyone can show up beautifully occasionally.

The real question is:
Who are they consistently?

And equally important:
Can we?

Because conscious relationships require both people to do the work.

The goal is not perfection. Every person has wounds, flaws, fears, and blind spots. The goal is willingness. Willingness to self-reflect. Willingness to communicate. Willingness to grow. Willingness to care not only about our own emotional experience, but about the emotional impact we have on the person we love.

Over time, healing teaches us something incredibly valuable:

Peace is not boring.

Consistency is not lack of passion.

Emotional safety is not weakness.

And relationships that do not constantly destabilize our nervous system often leave far more room for trust, intimacy, joy, creativity, friendship, and authentic connection to grow.

As a Buddhist, I also believe we are born to learn lessons through the people who enter our lives. Relationships can trigger our deepest wounds, but they also hold enormous potential for growth, awareness, compassion, and transformation.

Over time, I have learned to ask myself:
“Why is this happening for me?”
instead of
“Why is this happening to me?”

Because “Why is this happening to me?” often places us in a powerless position, as though life is simply acting upon us while we remain helpless underneath it.

But “Why is this happening for me?” shifts the experience entirely.

It returns agency, awareness, curiosity, and growth back into the experience.

Not because pain is pleasant. Not because heartbreak does not hurt. But because sometimes relationships are not punishments. Sometimes they are mirrors. Teachers. Invitations into deeper self-awareness.

Sometimes the people who trigger us most are revealing the very places within ourselves that still need healing, boundaries, honesty, accountability, or growth.

Eventually, life throws all of us into deeper water.

Heartbreak. Vulnerability. Rejection. Intimacy. Conflict. Abandonment fears. Trust issues. Loss. Accountability. Communication. Emotional responsibility.

And that is when we discover whether we have actually learned how to swim.

The older I get, the more I realize that conscious relationships are not about finding someone to save us. They are about finding someone willing to meet us in the deep end — both people capable of staying emotionally present, honest, self-aware, and willing to grow.

Because love may bring us into the water.

But emotional maturity is what keeps us from drowning.