Pan Braised Cabbage in a Fennel Cream Sauce with Tomato Salsa

Pan Braised Cabbage in a Fennel Cream Sauce with Tomato Salsa

 

I just watched the Oscar-nominated movie The Brutalist. I don’t know if you’ve seen it, but I found it raw, bold, and confounding. With its stark and powerful visuals, the cinematography alone makes it worth watching. The film follows the journey of an acclaimed Hungarian architect (Adrian Brody) who had studied at Bauhaus before the war, survived the horrors of the Dachau death camp, and ended up in America.

Bauhaus Photo via: Wikipedia

The movie, with its heart-wrenching and, at times, painful narrative,  uncovers the unexpected beauty of brutalist architecture. As a lover of art and architecture, I was pleasantly surprised by the movie. It opened my eyes to the wonderment of human resilience and the unique allure of Brutalism, a form of architecture with which I was slightly unfamiliar. The film stirred me and transformed my understanding and appreciation of this minimalist aesthetic.

Brutalism is a unique architectural style rooted in the philosophies of modern architecture. It champions the truth of materials, which is achieved by their “raw” expression. Béton brut, or raw concrete, is not about concrete but more about the way of using concrete. While many people do not care for the form (you either love it or hate it), I was deeply engaged, browsing through various pictures of Brutalist architecture. Each resonated with me on some level, fueling my passion for this unique architectural style.  

The Guggenheim Photo via: http://www.theguggenheim.com

As a lover of mid-century everything, I was thrilled to visit the Guggenheim a year or so ago. The Guggenheim is a unique embodiment of Brutalism, designed by Frank Lloyd Wright. Wright, my most beloved architect, has left an indelible mark with his organic architecture. His use of low-pitched roofs, horizontal lines, large open floor plans, and natural materials like wood and stone sets him apart. The Guggenheim, one of his most ambitious projects, is a testament to his genius. It’s a pity he didn’t live to see its completion.

Wright’s only other Brutalist design is Fallingwater, which might be the most beautiful home ever built.  Wright designed the house to rise above the waterfall it was built on. The house’s cantilever terraces blend with with rock formations, and the floors and roofs cantilever over the waterfall. It’s sublime!

Fallingwater Photo via: Wikipedia

Another favorite example is Les Choux de Créteil, a creation of Gérard Grandval, which was completed in 1974. It is a sight to behold. This group of 10 buildings, each nearly 69 feet high, is surrounded by rounded petal-shaped balconies, which gave it the nickname “choux,” meaning cabbage.

Les Choux de Créteil- Paris Photo via: WSJ

The balconies were initially intended to be used as gardens filled with ornamental plants and trees, creating a more ‘green’ appearance that would change with the seasons. I loved this idea and was greatly disappointed when I learned that part of the project was never completed. It’s a feeling many of us can relate to when a vision is left unfinished: a sense of disappointment and longing for what could have been. Who knows, maybe one day, Grandval’s vision will be complete. 

I guess it should come as no surprise that this recipe is all about cabbage! This simple, understated choux is slightly seared and then braised until fork tender. I sauteed red bell pepper, a shallot, carrots, and garlic until browned somewhat. Then, I added some tomato paste, stock, salt, and pepper. I finished the broth by blitzing it in a blender and adding it to the pan with parmesan, lime juice, and zest. Because of the citrus in the sauce, I removed it from the heat and added the vegan cream.

This step is crucial so the sauce doesn’t curdle. You can make your own or buy a pre-made plant-based whipping cream. I added the cabbage to the sauce and topped it with a simple tomato salsa. Combining these flavors may seem unusual, but trust me, it’s a culinary adventure that all comes together nicely. I like a salsa with some heat, but you do you!

XOXO,

Steph

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Pan Braised Cabbage in a Fennel Cream Sauce with Tomato Salsa

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  • Author: Stephanie Bosch
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Ingredients

Scale
  • 1 head green cabbage, quartered
  • Olive oil, salt, & pepper
  • 1 large shallot, diced
  • 1 large carrot, diced
  • 1 medium red bell pepper, diced
  • 1 tbsp tomato paste
  • 3 cloves garlic, chopped
  • 4 cups vegetable stock
  • 1 tsp fennel seed
  • 2 bay leaves
  • Plant-based cream
  • 1/2 cup parmesan
  • Juice of one lime and zest
  • Tomato Salsa (see notes)

Instructions

  1. Preheat oven to 325°F (160°C).
  2. Sear the cabbage: Heat 2 tbsp olive oil in a cast iron pan. Sear cabbage wedges flat-side down for 5-6 minutes, flip, and sear the other side for 3-4 minutes. Set aside.
  3. Add 1 tbsp olive oil to the same pan. Sauté the shallot, carrot, bell pepper, salt, and pepper for 3-5 minutes.
  4. Stir in tomato paste and garlic. Add fennel, a pinch of salt, and pepper, and cook for 30 seconds.
  5. Pour in vegetable stock, add bay leaves, and return cabbage to the pan. Cover and braise in the oven for 20 minutes.
  6. Remove the lid, raise the temperature to 425°F (220°C), and cook for an additional 15-20 minutes.

Fennel pan sauce:

  1. Remove the cabbage, carefully add the stock and vegetables to a blender, add parmesan, and blend the sauce until smooth—taste for seasoning. Keep warm.

Cashew cream:

  1. Blend cashews and water until smooth.
  2. Add lime juice and zest.
  3. Salt and Pepper to taste.

To serve, divide the fennel sauce between 4 bowls. Add cabbage and top with cashew cream and tomato salsa.

Enjoy!


Notes

You can make your salsa or use your favorite store-bought.  I heated my salsa on the stove top before serving.

Roasted Cauliflower with Sorghum & Cavolo Nero Pesto

Roasted Cauliflower with Sorghum & Cavolo Nero Pesto

As I write this post, I’m reminded of the phrase, “Be Careful What You Wish For.”  We’ve had another 4 inches of snow this week, and I’m starting to feel a bit stir-crazy. This year, we’ve had a whopping 25 inches of snow and subzero temperatures. While I adore the beauty of snow, I’m beginning to long for a change. Perhaps a change of scenery, like mountains and skis, would rekindle my love for it. I’m all about being warm and cozy by the fireplace, but it’s becoming a bit overwhelming.

Speaking of warm and cozy, I’ve recently stumbled upon a new musical love that has added a delightful twist to my winter cooking sessions. The joy of discovering Miles Davis and his album Kind of Blue has been a revelation, adding a new dimension to my winter days. This album sets the perfect ambiance, transforming the comforting atmosphere of my kitchen. I fell into a rabbit hole, starting with a documentary called Miles Davis: Birth of the Cool and then a two-part podcast about the Juliard student, which took me on a deep dive into the world of modal Jazz. Davis used his trumpet to emulate the sound of the human voice by cutting out vibrato, turning his Jazz into a smoother and more emotional form of music.

Photo via: Wikipedia

I’ve long loved John Coltrane, who plays the tenor saxophone on the album. I bought A John Coltrane Retrospective: The Impulse Years in college. His version of Sentimental Mood with Duke Ellington is one of my favorite pieces of music. But Miles, although I knew who he was, was new to me. Kind of Blue is heralded as one of the greatest jazz albums ever recorded and certainly as Miles’s masterpiece. It’s also the best-selling Jazz album of all time. Recorded in 1959, Kind of Blue is a landmark in jazz history, known for its innovative modal jazz style and the legendary lineup of musicians like Coltrane and Julian Adderly. Blue in Green is my favorite song on the album, and it evokes the melancholy of a long winter’s night, eliciting a certain longing for something you can’t quite put a finger on.

While I’m yearning for sunshine and warm weather, I’m also embracing that this is my favorite time of year to cook. I adore winter cooking, especially comfort foods. And I can’t wait to share this unique cauliflower recipe with you; it’s a delightful twist on a classic pasta dish that wraps me in a warm and cozy embrace! The cauliflower is roasted to perfection, creating a hearty texture that pairs beautifully with the rich flavors of the sorghum pesto. This unexpected combination is a perfect match for a cold winter’s night.

There is a clear connection between mood and food, and one of the best things you can do to help your immune system and boost your mood is to add foods high in vitamin C. This recipe contains Cavolo Nero, or Italian Kale, sometimes called Tuscan or lacinato (las-i-na-to). It’s curly kale’s talk, dark and handsome cousin. One serving (one cup) contains more than a day’s vitamin A requirement, essential for eye health and immune function. It contains vitamins K, C, B6, manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach! This cauliflower recipe is delicious and a powerhouse of nutrients, ensuring you’re well cared for during the winter.

 

For the pesto, I used walnuts instead of traditional pine nuts. Walnuts are great for cognitive function (memory, attention, and language) and can also boost mood. Not to mention, they’re a whole lot cheaper than pine nuts. I keep them in my freezer and grab a handful when I need a little afternoon snack.

As always, I’m eager to hear how you like it. I have a “Jazz, Baby” playlist on Spotify if you’re a Jazz enthusiast like me. If you do a profile search on Spotify, my name is Spinning Wheel. I’d love to hear your thoughts and recommendations, so don’t hesitate to share them.

Stay warm.

XOXO,

Steph

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Roasted Cauliflower with Sorghum & Cavolo Nero Pesto

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  • Author: Stephanie Bosch
  • Prep Time: 10
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: Serves 4
  • Diet: Vegan

Description

It’s a super easy recipe loaded with flavor! I used Sorghum because I wanted a gluten-free grain, but feel free to use Pearl Barley or any grain of choice.


Ingredients

Scale
  • 1 medium cauliflower, cut into small florets
  • 1 1/2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp fresh cracked pepper
  • juice 1/2 lemon
  • 1 cup rinsed sorghum
  • 1 bunch Tuscan kale, leaves pulled from the stalk and roughly torn 
  • A handful of shelled walnuts, about 50g/2oz
  • 1-2 cloves of garlic minced
  • 30g/1 oz freshly grated vegan Parmigiano
  • Olive oil (quality)
  • Salt & pepper
  • Red pepper flakes

Instructions

Sorghum:

  1. Cook according to package directions.  Make this first, as it takes the longest to cook.

Pesto:

  1. While the sorghum is cooking, strip the kale leaves off their thick stems and blanch them in boiling water for about 3 minutes. (Do not discard water)
  2. Drain the kale leaves in a colander over a bowl, saving the water. Run the colander under ice-cold water. Pat the leaves dry and roughly chop.
  3. Add the blanched kale leaves, walnuts, garlic, and a small pinch of salt to the bowl of a food processor. Pulse until you have a rough paste.
  4. Drizzle in enough olive oil while the processor runs to produce a smooth and dense paste. (about 1/2 cup of oil).
  5. Add pesto to a small mixing bowl. Mix in the grated parmesan cheese—taste for seasoning.
  6. If needed, thin it out with some kale cooking water, a tablespoon at a time, until you have a very thick but pourable mixture.

Cauliflower:

  1. Prepare cauliflower by placing a baking sheet in the center oven rack and preheating oven to 450ºF.
  2. Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, paprika, salt, and black pepper.
  3. Carefully arrange cauliflower out onto the preheated baking sheet in a single layer, avoiding overcrowding.
  4. Roast for 20 to 25 minutes, turning pieces halfway through, until lightly charred and tender.
  5. Remove from oven and add to a mixing bowl.
  6. Squeeze or drizzle lemon juice over the cauliflower.
  7. Add Cavolo Nero pesto to sorghum and mix well.
  8. Top sorghum pesto with roasted cauliflower, shaved Parmesan cheese, crushed walnuts, and red pepper flakes (to taste).
  9. Enjoy!

Notes

I love the addition of the red pepper flakes. If you don’t like the dried flakes’ heat, feel free to leave them off.

 

Pan-Seared Fennel with Garlicky Butterbeans

Pan-Seared Fennel with Garlicky Butterbeans

Greetings! I hope this post finds you well. Thanks to some good old-fashioned relaxation, I feel much better! I am grateful to have spent much time wintering here at Innsbrook. I love peace away from the hustle of everyday life. Winter is undoubtedly a time of introspection and retreat, slowing down and going inward. I am also profoundly delighted to be off social media. The respite from that chaotic, soulless world has been a blessing.

I have connected with some good girlfriends, sharing books, art, and movies. I have immersed myself in art by watching close to 30 hours of art documentaries, including The Andy Warhol Diaries (highly recommend), two documentaries about Jean-Michel Basquiat (I adore him), Banksy, Mark Rothko, Bob Ross, and Andrew and Jamie Wyeth (Jamie is another artist I dearly love). These documentaries have given me a deeper understanding of the artists and their work, and I’m excited to sharpen my knowledge of one of my favorite mediums. The most exciting part was that I even purchased my first Basquiat, one of his early SAMO pieces done on masonite, which was a dream come true for me.

I’ve joined the St. Louis Art Museum and am proud to call myself a true art patron. My friend Monica and I anticipate visiting Art in Bloom in two weeks. Recently, I’ve been on a journey of discovery, immersing myself in new art forms. I’ve taken up the Japanese art of Ikebana, a minimalist approach to flower arranging that has truly captivated me.  The three principles of Ikebana are simplicity, asymmetry, and balance.  The ephemeral compositions are breathtaking, and their possibilities are endless.

 

I’m thrilled to share this newfound inspiration with you. In these moments of sharing our personal experiences, we truly connect and inspire each other. I hope my journey into the world of art and writing can also bring a sense of connection and inspiration to your life. I may even start a blog on various art forms.

In April, Monica and I will see Roaring: Art, Fashion, and the Automobile in France, 1918-1939. The Deco period in France was one of the most interesting and creative periods in modern times. With the likes of Picasso, Hemmingway, Fitzgerald, Woolf, Matisse, and Gertrude Stein, France experienced a modern-day Renaissance, to be sure! I’m eagerly looking forward to this exhibition and the opportunity to immerse myself in the art and culture of that era.

I just finished my fourth round of edits on my novel and am happy to say it’s finally done. Although, I believe it was Da Vinci who said, “Art is never finished, only abandoned.” And after eight years of writing, I would agree. Writing has always been my gift, my sanctuary. It’s where I can lose myself, create life, and let my imagination run wild. The joy I find in writing is unparalleled, and I wish to share it with you, even if it’s just in this space for now, with a few recipes sprinkled in. My writing process is a journey of discovery and creativity, and I’m excited to share this part of my life with you to make you feel connected and inspired.

Speaking of recipes, this one, Pan-Seared Fennel with Garlicky Butterbeans, is a keeper. It’s perfect for winter and comes together quickly, which can be a gift when you don’t feel much like cooking. Roasted fennel has a sweet, slightly caramelized aroma with distinct notes of licorice or anise. If you have difficulty finding “fennel” in the grocery store, ask if they have anise. Like black licorice, fennel has a milder, more mellow quality when roasted.

I seasoned the quartered fennel with fresh thyme and dried fennel seeds. The butterbeans were sauteed with shallots, garlic, and minced fennel fronds. Once warmed through, I pureed about 2/3 of the beans with olive oil, salt, and pepper. That made a lovely base for my fennel. I topped it with whole butterbeans, fresh parsley, and fennel fronds. It was, in a word, mouthwatering! I hope you enjoy it.

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Pan-Seared Fennel with Garlicky Butterbeans

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 medium fennel, each cut lengthways into 6-8 wedges, with the herb/ frond finely chopped
  • 2 (14 oz.) cans butterbeans, drained and rinsed
  • 2 shallots, finely chopped 
  • 2 cloves garlic, finely chopped 
  • 1 tsp fennel seeds
  • 1 tsp fresh thyme leaves
  • 2 tablespoons butter
  • 1 tablespoon lemon zest & juice of half a lemon (2-3 teaspoons)
  • Olive oil 
  • Salt and Pepper

Instructions

  1. Saute the shallots in 2 tablespoons of oil in a medium pan until softened. Stir in the garlic and fennel seeds. Cook out for 2-3 mins, then stir in the beans. Keep stirring until the beans are very tender. Add water if necessary to keep the pan from drying. Stir in the lemon juice and zest.
  2.  Blend two-thirds of the bean mixture until smooth. Add 1-2 tablespoons of olive oil and scrape down the sides of the food processor to help it blend. Stir the fennel fronds into the remaining beans. Season both bean mixtures with salt and pepper to taste.
  3. Meanwhile, place a little oil in a cast iron pan over medium heat. Add the fennel, brown on one side, then turn. Reduce the heat to low, and add the thyme, butter, and salt. Cover and cook over low heat until the fennel is entirely tender 
  4. Spread the bean purée over a serving plate and top with the fennel, the remaining beans, and fennel fronds.
  5. Enjoy!

Notes

I covered my fennel to allow the steam to soften them up a bit.

St. Louis Style Ravioli with a Garlic Basil Fondue

St. Louis Style Ravioli with a Garlic Basil Fondue

Sometimes recipes write themselves. And if recipes were writers, this, my friend, is a Nobel laureate! Well…maybe it isn’t serving the greatest benefit to all of humankind, but it’s definitely a tasty benefit to your taste buds! And it might be something new for you. I love toasted ravioli. It was one of my guilty pleasures, especially on a football Sunday, it was also created here in my hometown, or so the story goes.

A little taste of midwestern Americana, most accounts of toasted ravioli trace its origins to The Hill, a predominantly Italian-American neighborhood in South St. Louis. Supposedly, a guy named Chef Fritz accidentally dropped a ravioli into the fryer at the legendary Mama Campisi’s. “Mickey Garagiola, older brother of Major League Baseball Hall-of-Famer Joe Garagiola, was actually at the bar during the mishap and was the first to witness and taste the accidental treat. Other people have tried to take credit, but being a passionate Cardinal fan, I’m going with the Garagiola’s on this one! 

Traditionally toasted rav’s are served with a tomato meat sauce for dipping. And if you’ve never had them, I highly recommend eating them that way at some point. However, we will lightly pan fry them for this recipe and drop them right into a decadent creamy, cheesy fondue and finish them in the oven.

The fondue is also a treat to be savored! An apres-ski pleasure in the Alps, Swiss fondue is essentially a mixture of cheese, wine, and flour. You can use it as a sauce over pasta, a dip for veggies, and of course, as a base for these yummy ravioli. So whether you’re congregating after a day on the mountain with friends or just looking for a rich, velvety cheese sauce that cannot be matched, this recipe is for you. Oh, and don’t forget to top it with your favorite vegan parmesan!

XO,

Steph

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St. Louis Style Ravioli with a Garlic Basil Fondue

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch
  • Prep Time: 20
  • Cook Time: 30
  • Total Time: 50 minutes
  • Yield: 2 dozen 1x

Description

So yummy and easy to make, these toasted ravioli can be served with a simple marinara, or dressed up and served in a creamy cheesy fondue!  Make sure you use an oil with a high smoke point (over 400°F.) meant for frying.


Ingredients

Scale

Ravioli:

  • 1 (12 oz) pack of Nasoya Vegan Won Ton Wraps *see note
  • 1 package of vegan plant-based Italian sausage (I only use Hungry Planet) **see note
  • 1 package of vegan mozzarella, crumbled into 1″ pieces (I like Miyoko’s)  ***see note
  • 1 sweet onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon oregano
  • 1/2 teaspoon pink Himalayan sea salt
  • 1/2 teaspoon fresh ground pepper
  • 3/4 cup Italian seasoned bread crumbs
  • 1/2 cup plant-based milk
  • 2 tablespoons of egg replacer (I like Just Egg, but you can also use aquafaba)
  • 3 cups frying oil (I use safflower oil–510°F, or peanut oil–450°F)

Fondue:

  • 1/2 cup dry white wine (for non-alcohol, 1/4 cup white wine vinegar to 1/4 cup water)
  • 1 clove garlic, whole peeled
  • 3 cups vegan white cheese I used Violife feta, Daiya Farmhouse (block) Jalapeno, and Miyoko’s mozzarella (vegan parm and nutritional yeast would work well too)
  • 1 cup vegetable stock
  • 1 tablespoons Kirsch (or cherry juice)
  • 1/4 teaspoon lemon juice (if using vinegar in place of wine, skip the lemon juice)
  • 1 teaspoon dried basil, 2 teaspoons if using fresh
  • Dash of paprika
  • Dash of garlic powder
  • Dash of nutmeg
  • Dash of white pepper
  • 2 tablespoons tapioca starch

Instructions

I like to make the fondue first. You can assemble the ravioli in advance, but if not eating them the day of, put them on a parchment-lined baking sheet and place them in the freezer.

Fondue:

  1. Rub the inside of an enameled cast-iron casserole with the garlic clove; discard the garlic.
  2. Combine the grated cheeses with the wine and tapioca starch.
  3. Add lemon juice, basil, paprika, and garlic powder to the pot and cook over moderate heat, occasionally stirring until the cheeses melt about 5 minutes.
  4. Add the kirsch, vegetable stock, and a generous pinch each of pepper and nutmeg and cook, stirring gently, until creamy and smooth, about 10 minutes; don’t overcook the fondue, or it will get stringy. Remove from heat.
  5. Turn on the oven. Set to broil.

Ravioli:

  1. Warm a medium-size nonstick skillet over medium heat. Add onion and 1/4 water. Saute onions until they soften and become translucent (about 8 minutes).
  2. Add garlic and cook until fragrant (about 30 seconds).
  3. Add sausage, oregano, and salt/pepper. Saute until the sausage begins to brown if ingredients start to stick at 1-2 tablespoons of water.
  4. Add mozzarella cheese and stir until melted.
  5. Remove from heat and set mixture aside.

Assemble:

TOOLS–(Pastry brush, a small bowl of water. A ravioli cutter is helpful but optional)

  1. To assemble ravioli, lay half the won ton wrappers on a flat dry surface. (Make sure you only have one).
  2. Add 1 tablespoon of filling to the middle of each won ton wrap.
  3. Dip a pastry brush into water and lightly brush the perimeter of the won ton wrapper.
  4. Using the other half of the wraps, brush one side of the wrap with a small amount of water and lay the wet side down directly on top of the meat-filled wrap. Repeat until all 24 are sealed. I like to start at the top and work my way around sealing the edges with my fingers. You can apply slight pressure to the middle and press down around the filling. Take a little water and smooth it down with your finger if it tears. Make sure they are sealed well. If using a ravioli cutter, press down until ravioli is cut and well sealed. Place on a parchment-lined baking sheet.
  5. Combine milk and egg sub in a small bowl. Place breadcrumbs in a pie pan or shallow bottomed bowl. Dip ravioli in milk mixture and coat with breadcrumbs.
  6. In a large, heavy pan, pour oil to a depth of 2 inches. Heat oil over medium heat until a small amount of breading sizzles and turns brown. Fry ravioli a few at a time, 1 minute on each side or until golden. Drain on paper towels. Sprinkle with Parmesan cheese.

Baking:

  1. To a medium casserole dish, add fondue and place ravioli on top. Spoon fondue sauce onto ravioli to coat. If the sauce is too thick, add 1/4 cup of water or vegetable stock to thin.
  2. Place in oven and bake until fondue is bubbly and slightly browned. About 2-3 minutes.
  3. Remove from oven and sprinkle with additional parmesan cheese and basil!
  4. To serve, place ravioli on a plate and drizzle with fondue. Top with parsley and additional parmesan.
  5. Serve immediately.
  6. Enjoy!

Notes

*One pack of won ton wrappers makes 24 ravioli.

**I’ve tried a half dozen or so plant-based sausages, and nothing compares to the flavor and texture of Hungry Planet.  It also has a whopping 17g of protein and zero fat!

***I like whole block vegan cheeses.  I’m not too fond of shredded cheeses because of the taste.  The anti-caking ingredients give it a strange flavor.

Potato Corn Chowder with Roasted Poblano Pepper

Potato Corn Chowder with Roasted Poblano Pepper

I tend to go with the flow regarding cooking (and most things in life). Never really having a set menu for the week, most of my ideas come from random places. The other day I saw a beautiful bunch of white asparagus and purple Brussels sprouts and loaded up my cart. I’ve also been known to buy things with absolutely no idea of what I will do with them.  Other times I’m inspired by the beauty of food photographs. But most of the time, dinner is mood and taste-dependent!

Lately, and for obvious reasons, I’ve been craving warm comfort foods.

When I think of autumn, I think of hearty soups and stews. Enter the Smoky Poblano Corn Chowder. It has nearly all my favorite ingredients, corn, potatoes, chili peppers, coconut milk, and Mexican spices. I mean, who doesn’t love cumin and coconut milk? I made a tasty bouquet of roasted corn, sprouted lentils, and microgreens seasoned with the same spices as the soup for a garnish.

I love that it comes together quickly and that it tastes so damn good. You can skip the garnish if you are so inclined; however, it’s a major flavor bomb, it’s also gorgeous, and I highly recommend it. And don’t forget to give each bowl a light dusting of chili powder.

I wanted some texture, but I also wanted thick and creamy. Some recipes use corn starch to thicken, but I’m not a fan. So when the chowder was done cooking, I took about a third of it (about 3 cups), put it in the blender, then added it back into the soup. It worked perfectly. This recipe serves 4-6, but it is easily doubled and will keep in the freezer for up to two months.

As always, tag me and let me know if you liked it.

Stay Warm,
Steph

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Potato Corn Chowder with Roasted Poblano Pepper

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45 minutes
  • Yield: 4-6 cups 1x
  • Diet: Vegan

Ingredients

Scale
  • 1 medium onion, diced
  • 2 stalks celery, sliced
  • 1/2 cup carrots, julienned
  • 1 large poblano chili, roasted and diced
  • 2 garlic cloves, grated 
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon Mexican oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups vegetable broth
  • 3 medium (skin on) potatoes, washed and diced
  • 4 cups fresh or frozen corn*
  • 1 can full fat coconut milk

Garnish:

  • 1/2 cup corn kernals
  • 1/2 cup micro-greens
  • 1/4 cup sprouted lentils (optional)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Mexican oregano

 

 


Instructions

Garnish:

  1. Mix all ingredients well in a small bowl and set aside.

Chowder:

  1. Warm a medium-size skillet over medium-high heat, add onion, celery, carrot, chili, and 2-3 tablespoons vegetable stock. Saute for 4-5 minutes until vegetables begin to soften. Add garlic and spices cook for 1-2 minutes.
  2. Stir in broth, scraping the bottom of the pot to remove any browned bits.
  3. Add potatoes and corn. Stir, bring to a simmer, and reduce heat to medium-low.
  4. Cover and cook for 15-20 minutes until potatoes are fork-tender. Reduce heat to low.
  5. Add coconut milk and whisk into the soup mixture.
  6. Adjust seasonings. Careful with the oregano as it can make the soup bitter.
  7. Ladle into bowls and garnish.
  8. Serve
  9. Enjoy!

Notes

Do not use canned corn if possible.  Canned vegetables have a metallic taste and are often loaded with sodium (preservatives).   In the winter frozen organic corn is best.

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Chicken-less Noodle Soup

Chicken-less Noodle Soup

So I spent most of my winter break after Christmas in bed. I’m pretty sure from burning the candle at both ends and running in the rain, I wore myself down and ended up with a nasty case of bronchitis. My husband who somehow managed to avoid it insisted that I rest and took over as my personal chef and nurse. He made me this fantastic soup, and I figured it was well worth writing up a recipe! Sometimes the only thing (besides a Z-Pak) that makes you feel better is a lot of TLC and a good old-fashioned bowl of warm noodle soup.

The ultimate comfort food, this recipe uses tofu rubbed with poultry seasoning and baked until firm. It was so good and hit the spot. He drained and pressed the tofu and then pulled it apart by hand to give it that irregular shape like pulled chicken. He dredged it in a little bit of olive oil and tossed it in poultry seasoning. We use Trader Joe’s chicken-less seasoning, but alas, it’s discontinued. I liked TJ’s seasoning because it had turmeric, a great anti-inflammatory and antioxidant! But never fear. Here is another excellent poultry seasoning with turmeric that will also work! If you can’t find a seasoning mix with turmeric, be sure to add a teaspoon to your soup! 

He baked the tofu for 25 minutes, turned it once, and baked for another 15 minutes.  He also used egg-free ribbon noodles. But if you’re feeling somewhat nostalgic, you can use spaghetti broken into quarters for a more Campbell’s soup kinda feel.

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Chicken-less Noodle Soup

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  • Author: Stephanie Bosch
  • Prep Time: 10
  • Cook Time: 40
  • Total Time: 50
  • Yield: 6 servings 1x
  • Diet: Vegan

Ingredients

Scale
  • 1 (14-oz) block organic extra-firm tofu, drained, and pressed
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 tablespoons poultry seasoning
  • 1 cup sweet onion, diced
  • 1 cup celery, diced
  • 1 cup carrot, peeled and sliced into 1/4″ rounds
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 1/2 teaspoons dried dill (or 1 tablespoon fresh dill)
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground black pepper
  • 8 cups vegetable broth or stock
  • 2 tablespoons low-sodium soy sauce (I use Bragg’s Liquid Aminos)
  • 8 oz. pasta of choice, broken into bite-sized pieces if applicable
  • Salt, to taste 

Instructions

Instructions

  1. Preheat the oven to 350° F and line a baking sheet with parchment paper. Drain the tofu package,  and press the tofu for about 20 minutes while the oven preheats. (We use a tofu press, but you can also wrap the tofu in a clean towel and stack something heavy like a cast iron pan on top of it).
  2. Break the tofu apart into irregular shapes, or roughly chop it, add to a bowl.
  3. Toss tofu in olive oil and sprinkle with poultry seasoning, coating generously.
  4. Place the tofu pieces on the baking sheet. Bake for 20 minutes, flip the tofu and bake for another 15-25 minutes, or until firm and slightly crispy. Remove from the oven and set aside.
  5.  Warm a large saucepan over medium heat, then add 1/4 cup of vegetable stock.
  6. Add the onion, celery, and carrot, and continue to cook, stirring occasionally. If the vegetables start to brown, turn the heat to medium-low and add additional stock one tablespoon at a time. Saute vegetables until the onions and celery are translucent, 5 to 7 minutes.
  7. Add the garlic, dill, red pepper flakes, thyme, black pepper, and stir. Cook until fragrant, 60 to 90 seconds.
  8. Add the broth and bring the mixture to a boil. Reduce to a simmer and stir in the soy sauce, pasta, and baked tofu chunks. Continue to cook for 10-12 minutes or until the pasta is tender.
  9. Add additional salt and pepper if necessary.
  10. Garnish with fresh thyme, dill, and parsley, if desired.

Crispy Smoky Tofu Bacon

Crispy Smoky Tofu Bacon

Super easy and super yummy!  I use this tofu “bacon” in bowls, on sandwiches, and sometimes, I like to just eat it straight from the pan!  It’s a nice accompaniment to my vegan scramble!  Enjoy!

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Smoky Tofu Bacon

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  • Author: Stephanie Bosch
  • Prep Time: 25
  • Total Time: 25 minutes

Description

Super easy and you can skip the pig!   I like this on a BLT!  Be sure to let it get nice and crispy. But be careful, it can burn!


Ingredients

Scale
  • 1 (14–16 oz) package extra-firm tofu, drained and pressed
  • 2 tablespoons tamari
  • 1 tablespoon pure maple syrup
  • 1 tablespoon avocado or grapeseed oil, plus a little for the skillet
  • 1 teaspoon white miso
  • 1 teaspoon apple cider vinegar
  • ¾ teaspoon smoked paprika
  • ½ teaspoon liquid smoke
  • ¼ teaspoon freshly ground black pepper
  • Pinch of ground mustard (optional)

Instructions

1. Press and slice. Press tofu for 20–30 minutes to remove excess moisture. Using a sharp knife, slice lengthwise into approximately ⅛-inch-thick strips.

2. Make the marinade. Whisk tamari, maple syrup, oil, miso, vinegar, smoked paprika, liquid smoke, pepper, and mustard until smooth.

3. Marinate. Arrange tofu in a shallow dish and coat gently with marinade. Refrigerate at least 30 minutes, preferably several hours or overnight, turning occasionally.

4. Sear. Heat a lightly oiled heavy skillet over medium heat. Lift tofu from marinade, allowing excess to drip off, and arrange in a single layer. Cook undisturbed for 3–5 minutes per side, until deeply golden with crisp, caramelized edges. Work in batches to avoid crowding.

5. Rest. Transfer to a wire rack for 2–3 minutes. The edges will firm as they cool.

6. Enjoy!

 


  • 2 tablespoons tamari

  • 1 tablespoon maple syrup

  • 2 teaspoons avocado oil

  • 1 teaspoon white miso

  • ½ teaspoon liquid smoke

  • ¾ teaspoon smoked paprika

  • ½ teaspoon apple cider vinegar

  • ¼ teaspoon black pepper

Fish and Chips with Minty Mushy Peas

Fish and Chips with Minty Mushy Peas

It’s nice to be back in the kitchen! I’ve been super busy the last couple of weeks and am excited to work on a few new recipes. Before I became a vegan, one of my favorite things to eat was fish at the local VFW hall on Fridays during the Lenten season. Though I’m not a Catholic, there are a few of their traditions that I really enjoyed! I tried using hearts of palm and other substitutes for fish. However, using banana blossoms has proved to be hands-down the best option! I like adding some ground seaweed to the beer batter, which gives it a nice fishy flavor. I also love the minty mushy peas as a side! And last, we cannot forget the chips! Large russet potatoes cut into thick batons and lightly fried make this girl happy! 😋


The Banana blossom, also known as a “banana heart,” is a fleshy, purple-skinned flower shaped like a tear that grows at the end of a banana fruit cluster. They are very flakey, making them a perfect substitute for fish. The family to which the banana belongs is called Musaceae, as banana blossom represents a valuable source of potassium, vitamin A, vitamin C, vitamin E, minerals, fatty acid content, flavonoids, saponin, essential and essential and non-essential amino acid, tannins, glycoside, and steroid. Banana flower is also a good antioxidant source.


A little bit of prep needs to be done ahead of time. So be sure to read through the whole recipe first. You can make the peas and tartar sauce as early as a day ahead. This is a perfect meat-free meal that even your fish-eating friends will love! Enjoy!

**UPDATE:  For whatever reason, WordPress does not allow me to go back and edit recipes.  The pea recipe was written for two cups of frozen peas. 

 

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Fish and Chips with Minty Mushy Peas

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  • Author: Stephanie Bosch

Description

There is some prep for this recipe.  You will want to rinse the banana blossoms and get them in the freezer while you make the other ingredients.  Make the peas and tartar sauce first. And then make potatoes and the fish last.  


Ingredients

Scale

Peas:

  • 1 Tbsp unsalted butter
  • 1 10oz bag frozen peas (I used petit peas)
  • Zest of 1 lemon
  • 1/4 cup fresh mint leaves, minced
  • Salt, to taste
  • Black pepper, to taste

Fish:

  • 2 (18 oz) cans banana blossoms, drained and rinsed
  • 2 cups all-purpose flour
  • 1 cup rice flour (used as pre-coat; can use regular flour if needed)
  • 1 teaspoon kelp powder
  • 1 teaspoon baking soda
  • 3/4 cup beer (I used an IPA)
  • 3/4 cup seltzer or sparkling water
  • 1 teaspoon lemon juice
  • Kosher salt and freshly ground pepper
  • Malt vinegar, for serving

Potatoes:

  • 4 russet potatoes, sliced each into 8 wedges
  • 1/4 cup olive oil
  • 3 teaspoons garlic powder)
  • 2 teaspoon onion powder
  • 2 teaspoons salt, (adjust to your tastes)
  • 1/2 teaspoon black cracked pepper
  • 2 tablespoons fresh chopped parsley (garnish)

Vegan Tartar Sauce:

  • ¼ cup (58 g) vegan mayo
  • 1 tbsp (10 g) minced cornichons (small pickles)
  • 2 tsp (20 g) caper, roughly chopped
  • 1 tsp (5 ml) white vinegar
  • ½ tsp dijon
  • 1 tsp (2 g) fresh dill, chopped
  • Pinch salt and pepper

Instructions

Tartar Sauce:

Mix all ingredients  in a small bowl and refrigerate immediately. 

Peas:

  1. Bring 6 cups of generously salted water to a boil in a medium saucepan. Add the frozen peas and mint and cook for 4 minutes—Reserve 3 tablespoons of the hot cooking water. Drain the peas and mint and return to the pan. Immediately add butter, lemon zest, and cooking water—season with salt and pepper. Roughly mash the peas with a potato masher or food processor. Cover and set aside. You can use the peas in rough purée form, but if you want a very fine, smooth purée, push the mixture through a fine sieve. (I like to save about 1/4 cup of whole peas to add to puree). 

Potatoes:

  1. Preheat oven to 400°. Wash the potatoes (I did not peel mine) with cold water to remove some of the surface dirt and dry well. Slice potatoes in half lengthwise, slice each half in half again and then slice each half in half again. You should have a total of 8 slices per potato. Blanch the potatoes in hot (not boiling) water for 10-12 minutes to release their starches. You can skip this step, but your potatoes will not be as crisp.  
  2. Drain potatoes, shaking well to remove excess water. Lightly pat them dry and add potatoes to a medium-size bowl. Add olive oil and toss well. Combine spices in a small bowl and sprinkle over potatoes. Toss well to coat. Place potatoes cut side down on a parchment-lined baking sheet or in an *air fryer. (Depending on the size of your pan, you may have to use two baking sheets. If so, rotate pans when you pull them to flip the potatoes at the halfway baking point, about 30 minutes)
  3. Bake for 30 minutes. Remove from oven and, using a spatula, carefully flip the potatoes. Rotate pans if you used more than one. 
  4. Return to oven and bake for an additional 25-30 minutes. (You can reduce the oven to 200° and keep potatoes warm while fillets cook). 
  5. Sprinkle with parsley and serve hot. 

Fish:

  1. Heat oil in a dutch oven or wok to 345° F. Turn oven down to 200° F. Whisk together flour, baking soda, kelp powder, and 1 teaspoon salt. Pour in the beer, sparkling water, and lemon juice and mix just until combined (do not over-mix). Keep the batter refrigerated until ready to use. 
  2. Drain the banana blossoms, then shape them into filets. Wrap the blossoms in clean kitchen towels and squeeze out all of the brine.
  3. Cover and place in the freezer for 1 hour.
  4. Remove from the freezer and sprinkle the blossoms with salt and pepper. Coat the blossoms in rice flour and then dip into the batter to completely coat. Carefully swish the blossoms partway into the oil for a few seconds before completely releasing. Once the coating starts to set on the first fillet, you can add another battered fillet into the oil. Fry until the blossom is puffed, golden brown, and cooked through, 5 minutes for thin fillets or 7 minutes for thick fillets, and then transfer to a paper towel-lined plate. Cook the remaining fillets and sprinkle with salt. 
  5. To serve, reheat the mushy peas if necessary. Serve the fish with chips, mushy peas, and malt vinegar on the side.

Notes

*If using air fryer bake at 390°F for 12-15 minutes.  You will have to do this in batches so whey they’ve cooked you will need to place them in a low (200°F oven) to keep warm.  

Asada Mushroom Tacos

Asada Mushroom Tacos

I have an obsession with tacos, and my love for them is deep. Before I became a vegan, my absolute favorite taco was a simple Carne Asada taco with cilantro and white onion. A traditional Asada is made with flank steak. But alas, with those meat-eating days behind me, I’ve searched long and hard for a reasonable substitute. Enter the mighty portobello mushroom.

Mushrooms work great in this Asada because they love to soak up the flavor of a marinade. And flavor they shall have! My first version of this recipe used a whole chipotle pepper that I minced and added to the marinade. As a girl who likes her food spicy, I have to say the heat overshadows the mushrooms’ delicious umami flavor. So I cut back on the heat and kept it simple. This recipe goes down as one of my all-time favorite taco recipes using fresh cilantro leaves, freshly squeezed orange and lime juice, cumin, and chili powder.

If you don’t like cilantro, no worries, you can use epazote, another aromatic herb with notes of oregano, anise, citrus, and mint. You can find it at most Hispanic grocery stores or, of course, on Amazon! You can use a steak portobello mushrooms or I just used some sliced Cremini mushrooms that I already had. I will make these again when the weather warms up and throw some marinated portobellos on the grill! Enjoy!

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Asada Mushroom Tacos

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  • Author: Stephanie Bosch
  • Prep Time: 30
  • Cook Time: 30
  • Total Time: 1 hour
  • Yield: 4 Tacos 1x

Description

Yummy Mushroom Asada tacos!   I used a pineapple jalapeño salsa as a topper and it was divine! 


Ingredients

Scale
  • 16 oz sliced portobello mushroom caps, or cremini mushrooms, stemmed and cleaned
  • 1/2 cup chopped fresh cilantro leaves, or epazote
  • 1/3 cup olive oil
  • 1/4 cup Tamari, or liquid aminos
  • Juice of 1 orange
  • Juice of 1 lime
  • 4 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • Kosher salt and freshly ground black pepper, to taste

Instructions

Marinade:

  • Whisk cilantro, orange juice, lime juice, aminos, olive oil, garlic, chili powder, cumin, oregano, salt, and pepper in a large bowl or shallow dish to combine.
  • Add the mushrooms and gently toss until they’re fully coated. Marinate in the refrigerator for at least 30 minutes to an hour. (These can be made up to 24 hours ahead). Give the mushrooms a good toss every 10 to 15 minutes.
  • With a slotted spoon, remove mushrooms and reserve 1 cup of the marinade.
  • Heat a cast-iron or other large non-stick skillet over medium-high heat. When the pan is heated, add olive oil. Once the oil is shimmering, place the mushrooms in an even layer and cook, making sure not to touch them until most of the moisture has cooked out of them, about 10 minutes.
  • While the mushrooms are sautéing, warm the tortillas on a comal or other small non-stick skillet on the stovetop. Once tortillas are warmed and slightly browned, cover with a paper towel and place on a baking sheet in a low oven, or use the “warm hold” feature on the microwave. 
  • When most of the moisture has evaporated, add 1/2 cup of the marinade and stir. Continue to cook and repeat with remaining marinade, stirring often for another 5 to 10 minutes. The mushrooms should be caramelized and slightly crisped around the edges.
  • Serve on warm tortillas and top with salsa, cilantro.