Roasted Leek, Woodland Mushroom & Potato Soup with Black Garlic, Shio Koji, White Miso and Crispy Leek Nests

Roasted Leek, Woodland Mushroom & Potato Soup with Black Garlic, Shio Koji, White Miso and Crispy Leek Nests

A Woodland Cauldron of Roasted Leeks, Wild Mushrooms & Kitchen Witchcraft

From The Kitchen Oracle

There is something about the first days of November that feels suspended between worlds.

The revelry of Halloween has quieted. The last candles of Samhain have burned low, and Dรญa de los Muertos invites us to remember those whose lives remain intertwined with our own, even after death. The earth is settling into its long winter sleep, and the days grow shorter as the darkness stretches its arms a little farther across the evening sky.

I have always loved this time of year. The weeks surrounding Halloween and my November birthday have felt magical to me since childhood. Perhaps itโ€™s the changing leaves, the scent of woodsmoke, or the sense that something ancient is stirring just beneath the surface of ordinary life.

Whatever the reason, this is the season when I most enjoy tending a cauldron.

And this year, that cauldron was filled with roasted leeks, woodland mushrooms, potatoes, and a little culinary alchemy.

A Little Earth, A Little Fire

I began with a fairly straightforward idea: a rustic, deeply savory soup built around caramelized leeks and wild mushrooms. Something velvety and substantial, with enough earthy complexity to evoke a walk through a damp autumn forest.

The leeks were sliced lengthwise, brushed generously with olive oil, and roasted cut-side down until their edges turned golden brown and their interiors became meltingly tender.

Roasting transforms leeks. Their mild, onion-like sharpness gives way to a delicate sweetness, while the caramelized edges contribute a depth that simply cannot be achieved by simmering them in broth.

The Alchemy of Mushrooms

Iโ€™d planned to use an assortment of woodland mushrooms, but somewhere between imagining this recipe and actually preparing it, I discovered Iโ€™d apparently used nearly every mushroom in my kitchen.

All that remained was a rather lonely 3ยฝ-ounce package of shiitakes.

Well, shit.

Fortunately, I had a little woodland magic tucked away in my pantry.

One of my favorite culinary tricks is grinding dried mushrooms into a fine powder. My current blend of porcini and chanterelles adds extraordinary depth to soups, stews, and sauces. I frequently use it in my mushroom bourguignon.

And hereโ€™s the beauty of it: while dried mushrooms cost more upfront, a few teaspoons go a long way. Unlike fresh mushrooms, which need to be used relatively quickly, dried mushrooms can be stored for months, making them a surprisingly economical pantry staple.

Of course, if you donโ€™t have mushroom powder, simply use additional fresh mushrooms. Cremini and oyster mushrooms would be wonderful here.

In my case, a few teaspoons were all I needed to transform that lonely handful of shiitakes into something deliciously earthy.

But I wanted more than richness. I wanted depth.

And for that, I turned to fermentation.

The Quiet Magic of Koji

If thereโ€™s one ingredient I wish more home cooks knew about, itโ€™s shio koji. If youโ€™ve spent much time in my kitchen, you already know my affection for koji.

Made from fermented rice, salt, and water, this traditional Japanese seasoning has become one of my favorite little secrets in the kitchen.

What fascinates me about koji is its ability to bring a dish together in a way thatโ€™s difficult to describe. It adds that elusive something in the background, the flavor you canโ€™t quite identify but instinctively recognize as extraordinary. You take another bite, wondering what that ingredient could possibly be, because whatever it is, itโ€™s doing something wonderful.

Thereโ€™s actually a little science behind the magic. Koji contains enzymes that break down proteins into amino acids and starches into sugars, helping develop umami, subtle sweetness, and complexity. The result can be a more rounded, harmonious flavor profile, where no single ingredient necessarily takes center stage.

Itโ€™s not simply about making something taste more savory. Itโ€™s about elevating the entire dish.

I use it in soups, sauces, marinades, and all sorts of savory preparations. For this recipe, I combined it with a little white miso, allowing the two fermented ingredients to build upon the earthy richness of the mushrooms and roasted leeks.

And while shio koji may sound like an extravagant specialty ingredient, itโ€™s surprisingly accessible. You can find it on Amazon, typically in the neighborhood of $12โ€“$20 depending on the brand and size. A little goes a long way, and an opened container can be stored in the refrigerator. Some varieties can also be frozen in small portions for longer storage, according to the manufacturerโ€™s guidance.

Given how many dishes you can enhance with a single container, I consider it worth every single penny.

For this soup, I paired a tablespoon of shio koji with a small amount of white miso.

The two perform different but complementary roles. Shio koji contributes a delicate sweetness and savory complexity, while white miso brings a gentle, rounded richness.

Together, they create layers of flavor without announcing themselves.

That, to me, is the most interesting kind of culinary magic. Not a single ingredient demanding attention, but a collection of seemingly modest elements working together to become something greater than the sum of their parts.

A splash of sherry vinegar at the finish provided just enough acidity to lift the darker flavors.

The result was exactly what Iโ€™d hoped for: earthy, velvety, deeply savory, and wonderfully comforting.

A Crown of Crispy Leeks

Of course, no respectable witchโ€™s cauldron should be without a little flourish.

I reserved the tender middle sections of my leeks, sliced them into long, delicate ribbons, and fried them until deeply caramelized and crisp.

Rather than scattering them across the surface, I gathered them into a tangled nest, almost like a tiny bundle of woodland twigs, and arranged them over the soup with a few reserved shiitakes and a scattering of fresh chives.

The contrast was wonderful. Silky potatoes, soft roasted leeks, earthy mushrooms, and those delicate, crunchy ribbons.

Rustic, but a little theatrical.

Which, frankly, is exactly how I like my food.

What Remains

There is something fitting about preparing a dish like this at the turning of the season.

Samhain, the ancient Gaelic festival marking the end of the harvest and the beginning of winter, has long been associated with thresholds, remembrance, and the turning of the year. Dรญa de los Muertos, observed November 1 and 2, honors loved ones who have died through traditions of remembrance, offerings, food, and celebration.

These are distinct traditions, born of different histories and cultures, but each offers its own invitation to consider what endures.

And perhaps thatโ€™s what I find so compelling about this season.

Nature is not particularly sentimental about change. The trees release their leaves. The garden yields what it can. What remains returns to the earth, where it becomes the foundation for something else.

We tend to think of transformation as something dramatic. A great revelation. A decisive ending. An entirely new beginning.

But sometimes transformation is much quieter.

Sometimes it is simply recognizing the potential in what you already have.

A handful of mushrooms instead of a basketful. A few leeks. Some potatoes. A little fermented rice. A jar of powdered mushrooms tucked into the back of the pantry.

Nothing particularly extraordinary on its own.

And yet, with patience, intuition, and a little fire, something wonderful emerges.

The best cooking has always been an exercise in paying attention. Understanding what an ingredient can offer, recognizing what is missing, and trusting yourself enough to depart from the original plan.

Perhaps life isnโ€™t so different.

We cannot always control what is available to us, what disappears, or what remains. But we can decide what to make of it.

Necessity is the mother of invention. Intuition is what turns it into magic.

And sometimes, all the magic you need is already waiting in your pantry.

From my hearth to yours.

 


ย 

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Roasted Leek, Woodland Mushroom & Potato Soup with Black Garlic, Shio Koji, White Miso and Crispy Leek Nests

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  • Author: Stephanie Bosch
  • Prep Time: 20 Minutes
  • Cook Time: 50-60 Minutes
  • Total Time: 70-90 Minutes
  • Yield: Serves 4โ€“6 1x

Description

A rich, velvety woodland soup featuring caramelized roasted leeks, earthy shiitake mushrooms, and the concentrated flavors of porcini and chanterelles.

Black garlic, shio koji, and white miso create extraordinary savory depth, while delicate crispy leek ribbons add the perfect finishing touch. Rustic, elegant, and just a little bit magical.


Ingredients

Scale

Roasted Leeks

  • 3 large leeks
  • 2โ€“3 tbsp extra-virgin olive oil
  • Sea salt and black pepper

Woodland Soup

  • 1ยฝ lb Yukon Gold potatoes, cubed
  • 3ยฝ oz fresh shiitake mushrooms, sliced, tough stems removed
  • 2โ€“3 tsp porciniโ€“chanterelle mushroom powder
  • 2 cloves black garlic, mashed
  • ยฝ cup dry red wine
  • 3โ€“4 cups low-sodium vegetable stock, plus ยผ cup for mushroom powder
  • 3 sprigs fresh thyme
  • 4 fresh sage leaves, chopped
  • 1 tbsp shio koji
  • 1 tsp white miso
  • ยผ cup unsweetened oat or soy cream
  • 1โ€“2 tsp sherry vinegar
  • Olive oil, salt, and black pepper

Crispy Leek Garnish

  • Reserved middle section of 1 leek
  • Neutral frying oil
  • Fresh sage leaves (optional)
  • Fresh chives, chopped
  • Flaky sea salt

Instructions

1. Roast the Leeks

  1. Preheat oven to 425ยฐF. Trim leeks, reserving a 3โ€“4-inch white-to-pale-green section for garnish. Cut remaining leeks into 4โ€“6-inch lengths, halve lengthwise, rinse thoroughly, and pat dry.
  2. Arrange cut-side down on a parchment-lined baking sheet. Brush with olive oil and season lightly. Roast 20โ€“25 minutes, checking after 15, until caramelized and tender. Cool slightly and chop.

2. Brown the Mushrooms

  1. Heat olive oil in a Dutch oven over medium-high heat. Brown shiitakes until golden, allowing them to develop a crust before stirring. Reserve a few for garnish.
  2. Reduce heat and add black garlic, thyme, and chopped sage. Cook 30โ€“60 seconds until fragrant.

3. Deglaze

  1. Add red wine, scraping up the browned bits from the bottom of the pot. Simmer until reduced by half.

4. Build the Soup

  1. Whisk 2 tsp mushroom powder into ยผ cup warm stock. Add to the pot with potatoes, roasted leeks, and 3 cups vegetable stock.
  2. Simmer 20โ€“25 minutes until potatoes are tender. Add more stock if needed. For stronger mushroom flavor, add the remaining teaspoon of powder and simmer another 5 minutes.

5. Blend

  1. Remove thyme stems. Purรฉe approximately one-third of the soup, leaving plenty of vegetables intact. Return to the pot and stir in plant-based cream.
  2. Chefโ€™s tip: Avoid overblending potatoes, which can create a gummy texture.

6. Finish with Koji & Miso

  1. Turn off the heat. Whisk shio koji and white miso with a few tablespoons of warm broth, then stir into the soup.
  2. Add sherry vinegar and black pepper. Taste before adding salt, as the fermented ingredients already contribute salinity.

7. Make the Crispy Leeks

  1. Slice reserved leek section lengthwise into very fine, approximately 1 mm ribbons. Rinse and dry completely.
  2. Heat neutral oil to 325ยฐF. Fry ribbons in small batches for 1โ€“3 minutes until golden and crisp. Drain and season lightly.
  3. If desired, fry whole sage leaves for 10โ€“20 seconds until crisp.

8. Plate & Serve

  1. Ladle soup into warm bowls. Garnish with reserved shiitakes, a tall nest of crispy leek ribbons, fresh chives, and crispy sage.
  2. Finish with a drizzle of extra-virgin olive oil and freshly cracked black pepper.

Notes

No mushroom powder? Substitute 8โ€“12 oz additional fresh mushrooms, such as cremini or oyster mushrooms. Brown them with the shiitakes.

Chefโ€™s Tip: Grind dried porcini, chanterelles, or other edible dried mushrooms into a fine powder and store in an airtight jar. A teaspoon or two adds remarkable umami to soups, stews, risottos, and sauces. Itโ€™s one of my favorite techniques for mushroom bourguignon.

For a gluten-free version, use certified gluten-free miso, shio koji, and vegetable stock.

Hecateโ€™s Hearth

 

CHARRED CAULIFLOWER ร€ LA TOMATE

CHARRED CAULIFLOWER ร€ LA TOMATE

Cultured Tomato-Herb Fromage ยท Cherry Bomb Tomato Confit ยท Kale-Cashew-Basil Pistou ยท Chili-Pistachio Tofu Crumble

I went through my refrigerator yesterday morning without much of a plan.

I had a head of cauliflower. A ridiculous number of tomatoes. Some kale, cashew and basil pesto from Trader Joeโ€™s. Tofu. A beautiful tomato-herb fromage from Rebel Cheese. And two different bags of flavored pistachios because, just like the Depeche Mode song, I just canโ€™t get enough.

What came out of that refrigerator clean-out was a deeply charred cauliflower steak with an almost creamy center, sitting in a warm tomato-herb fromage, surrounded by sweet confited and blistered tomatoes, bright green pistou and a crispy chili-pistachio tofu crumble.

Creamy. Charred. Sweet. Acidic. Crunchy. A little spicy.

And somehow, with all of that going on, the cauliflower still owns the plate.

Which is exactly what I wanted.

And the word confit kept popping into my head.

Maybe it was because I’ve been thinking about French technique again.

I had just made my Orange Roughy ร  la Fenouil, and afterward I kept thinking:

Why shouldn’t I give a vegetable the same treatment?

Not a vegetable pretending to be meat.

Not a side dish relegated to the edge of the plate.

I wanted to take a head of cauliflower and give it the same attention we’d automatically give an expensive cut of meat.

And as I stood there staring into the refrigerator, I started thinking about Julia.

Julia Childโ€”and, importantly, Simone Beck and Louisette Bertholleโ€”were certainly not afraid of cauliflower. In Mastering the Art of French Cooking, they blanch it, sauce it with Mornay, cover it with cheese and breadcrumbs and gratinรฉe it. They also pair cauliflower with fresh tomatoes.

Go back another generation and Escoffier was doing much the same thing in the language of classical French cuisine: cauliflower with cheese, bรฉchamel, browned butter, breadcrumbs and gratin.

So apparently the French figured out a very long time ago that cauliflower and cheese are friends.

What interested me wasn’t recreating any of those dishes.

It was the technique underneath them.

Cook the cauliflower carefully. Control the moisture. Give it richness. Give it texture. Give it enough heat to develop real color. And, perhaps most importantly, don’t treat the vegetable like an afterthought.

My cauliflower steaks with chimichurri are already one of the most downloaded recipes on Kitchen Oracle, so clearly I’m not alone in believing cauliflower deserves a little respect.

But I didn’t want to make those again.

I had all those tomatoes staring at me.

Confit.

There it was again.

So I started borrowing ideas rather than recipes.

The cauliflower would get blanched, dried and deeply seared.

The tomatoes would slowly confit in olive oil and thyme until sweet and barely yielding.

And because the old French cooks would never dream of wasting flavorful fat, I certainly wasn’t going to throw away that tomato oil. It would go straight into the cultured tomato-herb fromage and turn it into the sauce underneath the cauliflower.

The pesto could become something closer to a pistou with olive oil and lemon.

And where Julia or Escoffier might have reached for buttered breadcrumbs, I had tofu and a bag of chili-roasted pistachios.

Fine.

There’s our crunch.

That’s how this recipe happened.

It has old French bones and a very modern refrigerator.

And somewhere between Escoffier, Julia Child and a half-empty container of vegan pesto, I ended up with dinner.

But there was one thing this dish absolutely needed.

A proper crust.

Not lightly browned. Not beige. ย Think leather, not office casual.

I wanted that cauliflower deeply caramelizedโ€”dark at the edges, nutty and almost sweet, with a tender, nearly creamy center underneath.

And developing a crust isn’t complicated. You need a hot pan, a dry surface, a little fat and enough uninterrupted time for the Maillard reaction to do its thing.

That last part seems to be where we collectively lose our minds.

Because the second food hits a hot skillet, everybody suddenly develops trust issues.

Which brings me to something I’ve been meaning to discuss.

KNOW WHEN TO FLIP YOUR FOOD

There is a peculiar thing that happens when otherwise perfectly rational people put food into a hot skillet.

They immediately want to touch it.

Flip it. Peek underneath it. Scoot it two inches to the left. Flip it back. Press on it with a spatula. Maybe flip it again, just in case something important happened in the last twelve seconds.

I don’t know whether it’s fear of burning dinner or simply the deeply human need to feel like we’re actively cooking, but sometimes the best thing you can do at the stove is absolutely nothing.

For a minute.

Because there is another kind of cook.

My husband puts something in a pan and walks away.

Just…leaves.

Eventually he comes back, looks at the blackened underside and announces that it’s โ€œcaramelized.โ€

No, darlinโ€™.

That’s burnt.

There is a difference between leaving food alone and abandoning it.

A good crust requires contact, heat, timeโ€”and attention. Much like broiling, you’re working on the clock here. High heat doesn’t give you an enormous margin for error. There is a window where pale becomes golden, golden becomes deeply caramelized and deeply caramelized becomes burnt.

Your job is to catch it somewhere in that beautiful middle.

The trick isn’t to constantly flip your food, and it isn’t to forget about it either. You have to know when to leave it alone and, just as importantly, when to flip it.

Too soon and you interrupt the browning. Too late and you’ve crossed the line from caramelization to carbonization.

And you don’t need to keep picking it up to know what’s happening underneath. Use your senses.

Listen to the pan. Smell what’s happening. Watch the edges.

The sound will change as moisture cooks away. The aroma will deepen as browning develops. The edges will begin to tell you what’s happening underneath before you ever pick up the spatula.

Your job isn’t to constantly interfere with the process, and it isn’t to wander off and hope for the best.

Your job is to pay attention without meddling.

So put it in the pan.

Listen to it. Smell it. Watch it.

Have a sip of wine. Do a dish. Wipe down your cutting board.

A clean kitchen is a happy chef.

Just don’t start a load of laundry.

***SIDENOTE:ย 

MAKE-AHEAD GAME PLAN

I know.

You looked at all those components and thought, Steph, this is a lot of shit for a cauliflower.

And depending on how much time you have, it might be.

But you absolutely do not have to make everything at once.

If I’m making this for dinner, I’ll happily knock out a few components earlier in the dayโ€”or even the day beforeโ€”and leave myself mostly the cauliflower and final assembly when it’s time to eat.

Up to 2 days ahead: Make the tomato confit. Let the tomatoes and their oil cool, cover and refrigerate them together. Bring them toward room temperature before serving. Save every drop of that oil.

Up to 1 day ahead: Make the pistou. Cover and refrigerate it, then bring it to room temperature and give it a stir before plating. If it has tightened up, loosen it with a little olive oil or a few drops of warm water.

Earlier the same day: Make the chili-pistachio tofu crumble. Let it cool completely before storing it. When you’re ready to serve, toss it into a dry skillet for a couple of minutes to wake the crunch back up.

You can also prep the cauliflower ahead: Cut the steaks, blanch them for 3 minutes, dry them thoroughly and refrigerate them uncovered or very loosely covered for several hours. That extra drying time isn’t a problemโ€”in fact, it’s doing you a favor. Just let the cauliflower lose some of its refrigerator chill before it hits the pan.

Wait until serving: Warm and loosen the tomato-herb fromage, blister half the tomatoes, and sear the cauliflower.

That last one matters.

Do not sear the cauliflower ahead of time.

We’ve spent half this recipe talking about crust. We’re not going to create a gorgeous one and then put it in the refrigerator to die.

If you’ve done the other components ahead, dinner becomes remarkably simple: warm the sauce, blister a few tomatoes, re-crisp the crumble and give the cauliflower your full attention.

Then plate the whole beautiful mess and pretend it was effortless.

I won’t tell.

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CHARRED CAULIFLOWER ร€ LA TOMATE

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch
  • Prep Time: 25 Minutes
  • Cook Time: 50 Minutes
  • Total Time: 1 hour 15 minutes
  • Yield: Serves 2
  • Category: Main Meal
  • Cuisine: French
  • Diet: Vegan

Description

There are a lot of flavors on this plate, but the cauliflower is still the star.

The idea is to take a humble head of cauliflower and treat it with the same attention you would give an expensive cut of meat: blanch it just enough to season it from within, dry it thoroughly, sear it until deeply caramelized, and finish it gently in the oven.

Underneath is a warm tomato-herb fromage enriched with the oil left behind from slowly confiting Cherry Bomb tomatoes. A bright kale, cashew and basil pistou cuts through the richness, while crispy tofu and chili-roasted pistachios provide the crunch.

The trick is restraint.

Every component has a job.


Ingredients

Scale

Cherry Bomb Tomato Confit

  • 1ยฝโ€“2 cups Cherry Bomb tomatoes
  • 3 tablespoons good extra-virgin olive oil
  • 2 sprigs fresh thyme
  • Kosher salt
  • Freshly cracked black pepper

Cauliflower

  • 1 medium, tightly packed head cauliflower
  • Extra-virgin olive oil
  • Kosher salt
  • Freshly cracked black pepper

Chili-Pistachio Tofu Crumble

  • 6โ€“8 ounces extra-firm tofu, well pressed
  • โ…“ cup chili-roasted pistachios, finely chopped
  • 1 tablespoon extra-virgin olive oil
  • Zest of ยฝ lemon
  • 1โ€“2 teaspoons fresh lemon juice
  • Freshly cracked black pepper
  • Kosher salt, if needed

Kale-Cashew-Basil Pistou

  • โ…“ cup vegan kale, cashew and basil pesto
  • 1โ€“2 tablespoons extra-virgin olive oil
  • 1โ€“2 teaspoons fresh lemon juice
  • A few drops hot water, if needed

Warm Tomato-Herb Fromage

  • ยฝโ€“ยพ cup Rebel Cheese tomato-herb fromage
  • 1 tablespoon warm tomato confit oil
  • 1โ€“3 tablespoons hot water, as needed

To Finish

  • Fresh basil leaves
  • Fresh lemon zest
  • Flaky sea salt
  • Excellent extra-virgin olive oil, if needed

For the Chef

  1. 1 glass dry Chenin Blanc*

*Optional, but recommended


Instructions

ย START WITH THE TOMATOES

  1. Heat the oven to 325ยฐF.
  2. Place the Cherry Bomb tomatoes in a small baking dish. Add the olive oil and thyme and season lightly with kosher salt and black pepper. Roll the tomatoes through the oil so they’re completely glossed.
  3. Roast for 30โ€“40 minutes. You’re looking for wrinkled skins, a few splits and tomatoes that have softened considerably without collapsing into sauce.
  4. Remove the tomatoes carefully and set them aside.
  5. Do not throw away that oil.
  6. The olive oil left in the dish has now picked up tomato juices, thyme and all that slow-roasted sweetness. This is your warm tomato confit oil, and we’re going to use it to bring the fromage sauce together.
  7. For a little more tomato intensity, take one especially soft tomato and gently crush it into the warm oil. Swirl it around, then remove the skin and larger pieces.
  8. Leave the oil unstrained.
  9. Increase the oven temperature to 425ยฐF.

PREP THE CAULIFLOWER

  1. Remove the outer leaves from the cauliflower, but leave the core intact.
  2. Cut directly through the center to create two thick steaks, approximately 1โ€“1ยฝ inches thick.
  3. Chef’s trick: Lightly trim the rounded side of each steak so it sits flat against the skillet. More surface contact means better caramelization. Contact equals crust.
  4. Bring a wide pot of generously salted water to a boil.
  5. Carefully lower the cauliflower steaks into the water and blanch for 3 minutes. That’s it.
  6. We’re not trying to cook the cauliflower here. We’re seasoning it and beginning to tenderize that dense center so the outside can later become beautifully charred without leaving the inside raw.
  7. Remove carefully and place on clean kitchen towels. Now let it dry. And then dry it some more.
  8. Wet cauliflower steams. Dry cauliflower sears. This is going to take a few minutes.
  9. Conveniently, that’s just about enough time to pour yourself a glass of dry Chenin Blanc. I don’t make the rules. French technique demands patience.
  10. Sip your wine. Let the cauliflower dry. Everyone has a job.

MAKE THE CRUNCH

  1. While the cauliflowerโ€”and possibly the chefโ€”rests, crumble the well-pressed tofu with your fingers.
  2. Keep the pieces small and irregular. Think crispy breadcrumbs rather than tofu cubes.
  3. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
  4. Add the tofu and spread it into a relatively even layer.
  5. Then leave it alone for 3โ€“4 minutes. Don’t stir it. Don’t fuss with it. Let the bottom develop a deep golden crust before you start moving it around.
  6. Once that first crust forms, stir and continue cooking for another 5โ€“8 minutes, stirring occasionally, until the tofu is dry, deeply golden and crispy around those irregular little edges.
  7. Add the finely chopped chili-roasted pistachios and cook for another 60โ€“90 seconds.
  8. Take the pan off the heat. Add the lemon zest, 1 teaspoon lemon juice and several turns of black pepper.
  9. Taste it before adding salt. The seasoned pistachios may have already brought enough.
  10. Set the crumble aside uncovered.
  11. Covering it traps steam, and steam is the enemy of everything we just accomplished.

TURN THE PESTO INTO PISTOU

  1. Spoon the kale-cashew-basil pesto into a small bowl.
  2. Whisk in enough olive oil to loosen it from pesto consistency into a glossy, spoonable sauce.
  3. Add the lemon juice. Taste. This component should be noticeably bright.
  4. Remember what’s surrounding it: cultured fromage, cashews, pistachios, olive oil and caramelized cauliflower.
  5. We need acidity here.
  6. If necessary, loosen it with just a few drops of hot water. Keep it at room temperature.

SEAR THE CAULIFLOWER

  1. Heat a heavy ovenproof skillet over high heat until screaming hotโ€”about as screaming hot Missouri asphalt in August.
  2. Lightly brush the cauliflower steaks with olive oil and season with salt and pepper.
  3. Carefully place them in the skillet. You should hear an immediate, aggressive SZZZZZZZ. If you hear nothing, your pan isn’t ready.
  4. Take the cauliflower back out and wait.
  5. And now comes the most psychologically challenging portion of this recipe: Leave. It. Alone.
  6. Give the first side 3โ€“4 minutes without lifting it, scooting it, poking it, negotiating with it or asking how it’s doing. It’s doing fine.
  7. Go drink your Chenin Blanc. Do a dish. A clean kitchen is a happy chef.
  8. When you finally turn the cauliflower, you want a deeply caramelized, almost mahogany crust.
  9. Remember: Contact equals crust.
  10. Sear the second side for another 2โ€“3 minutes.
  11. Transfer the entire skillet to the 425ยฐF oven and roast for another 8โ€“12 minutes. Test through the thickest portion of the stem with a small knife. It should slide through with just a little resistance. The interior should be tender and almost creamy.
  12. The exterior should look like you pushed it about thirty seconds beyond your comfort zone. That’s where the flavor is.

GIVE THE TOMATOES ONE LAST HIT OF HEAT

  1. For two plates, reserve 6 confited tomatoesโ€”3 per person.
  2. Heat a small skillet over high heat until very hot.
  3. Take 3 of those 6 tomatoes and place them in the skillet for 30โ€“60 seconds, leaving the other 3 untouched. Don’t move them around.
  4. Let one side make direct contact with the hot pan long enough to blister and pick up a little char. We’re not cooking them again. We’re simply creating two expressions of tomato on the same plate:
  5. slow, sweet and yielding; hot, smoky and blistered.
  6. When plating, give each person 5-6ย tomatoesโ€”some confited, some blistered.

MAKE THE WARM TOMATO-HERB FROMAGE

  1. Place the Rebel Cheese tomato-herb fromage in a small saucepan over very low heat.
  2. Add 1-2 tablespoons warm tomato confit oil and stir gently.
  3. Add hot water a little at a time until the fromage becomes silky and spoonable.
  4. Don’t boil it. Don’t even simmer it aggressively. We’re not trying to cook the cultured cheese. We’re simply relaxing it into a sauce.
  5. You’re looking for something thick enough to hold a swoosh on the plate but loose enough that the cauliflower can drag through it.
  6. Taste before seasoning.

PLATING

  1. Start with the warm tomato-herb fromage.
  2. Spoon it slightly off-center on a warm plate and make one deliberate sweep with the back of the spoon.
  3. Place the charred cauliflower partially over the fromage. Don’t bury it. We worked too hard for that crust.
  4. Nestle 5-6ย tomatoes per plate, mixing the purely confited tomatoes with the blistered ones.
  5. Spoon the bright green pistou around the plate and let a little cross the cauliflower.
  6. Scatter the chili-pistachio tofu crumble over one section of the cauliflower and allow some of it to tumble naturally onto the fromage.
  7. Finish with a few small basil leaves, fresh lemon zest and several flakes of sea salt.
  8. Taste before adding additional olive oil.
  9. And thenโ€”Stop. Don’t keep garnishing until you can no longer see the cauliflower. ย More is not better.
  10. Enjoy!

Notes

CHEF STEPH NOTES

The cauliflower: Buy a medium-sized head with tight, creamy florets and fresh green leaves. Giant cauliflower looks impressive at the grocery store but doesn’t necessarily make the best steaks. A compact head with a substantial core holds together better.

The tomatoes: Cherry Bombs are perfect here because we want concentrated sweetness and enough structure to survive the confit. Don’t roast them until they’re tomato jam. They should still burst when you cut into them.

The pesto: I use Trader Joe’s Vegan Kale, Cashew & Basil Pesto here, but if you don’t have a Trader Joe’s nearby, don’t make this complicated. Use any good pesto you likeโ€”including your own.

I particularly like kale pesto in this dish because the kale brings an earthy, slightly bitter vegetal note that straight basil pesto doesn’t have. That little bit of bitterness is important: it cuts through the richness of the cultured fromage and pistachios, balances the sweetness of the confited tomatoes and gives the pistou enough backbone to stand next to the deeply caramelized cauliflower.

But use what you have.

Old French bones. Modern refrigerator. Remember?

The tofu: Press it well. We’re not trying to make tofu taste like meat. We’re treating it as a textural ingredientโ€”essentially creating a savory, crispy crumble.

The pistachios: Use the chili-roasted ones. The lime-jalapeรฑo pistachios are delicious, but they’d pull this particular dish in another direction. Chili gives us warmth without hijacking the tomato, basil and cultured fromage.

The confit oil: Save it. Always. You’ve essentially created a seasoned tomato oil while making another component of the dish.

That’s free flavor.

The lemon: It isn’t garnish. It’s structural. Cashew, pistachio, tofu, olive oil and cultured cheese all bring richness. Acid keeps those flavors distinct instead of allowing them to blur together.

The char: Don’t be timid. Pale cauliflower tastes like cauliflower. Deeply caramelized cauliflower becomes nutty, sweet and almost meaty.

The wine: A dry Chenin Blanc is beautiful hereโ€”especially Savenniรจres, Vouvray Sec or dry Anjou Blanc. Its acidity handles the richness while its apple, quince and subtle honeyed character work beautifully with roasted cauliflower, tomato and pistachio.

But most importantly, it gives you something productive to do while the cauliflower dries.

The goal of the finished dish is contrast in every bite:

hot and cool, creamy and crisp, sweet and acidic, deeply roasted and intensely fresh.

And somehow, underneath all of it, it should still taste unmistakably like cauliflower.

Just Egg Quiche with Breakfast Potato Crust, Beyond Sausage, Kale & Paprika Chรจvre

Just Egg Quiche with Breakfast Potato Crust, Beyond Sausage, Kale & Paprika Chรจvre

Breakfast Is My Love Language

There is something about breakfast that has always felt like home to me.

Maybe itโ€™s because it reminds me of my grandma โ€” those slow, soft mornings when I would wake up to the smell of something warm drifting through the house. Before my eyes were even fully open, the promise of breakfast was already calling me into the kitchen. It wasnโ€™t just food; it was comfort, security, and the purest kind of love. The kind you donโ€™t need to name or explain, because you feel it the moment you step into the room.

My daughter was home from college for the holiday recently, and I watched her do the same thing I used to do at my grandmaโ€™s house. She came downstairs, wrapped in a blanket, hair messy from sleep, breathing in the smells coming from my kitchen. And in that moment, time folded in on itself. I saw my younger self, and I saw her, and I realized that memories and food are threads that bind generations together.

Thatโ€™s really what cooking has always been for me โ€” my quiet way of saying I love you.
How do you say โ€œI love youโ€ without saying it?

You ask, โ€œAre you hungry?โ€

You put an extra scoop on their plate. You make the good coffee. You stir slowly, season gently, fold in the ingredients like theyโ€™re made of memory. Food is the language my hands speak even when my heart is too full for words.

This breakfast casserole is exactly that kind of meal. Warm. Comforting. Cozy in a way only the holidays can be. It fills the kitchen with the kind of smells that pull everyone to the table, sleepy and smiling. And instead of using a traditional pie crust, I pressed crisp breakfast potatoes into the bottom of the dish โ€” a hearty, golden base that feels rustic and homey, like something my grandma wouldโ€™ve made without even thinking twice. It gives the casserole this satisfying, almost nostalgic foundation that tastes like the mornings I grew up with.

I love the addition of the Rebel Cheese paprika chรจvre โ€” it melts into these gorgeous creamy pockets of smoky, tangy goodness. But if you donโ€™t have it, you can absolutely use Violife feta and add a teaspoon of paprika. It still gives you that savory little spark.

Breakfast will always be my favorite meal, not because of the food itself, but because of what it carries with it: memories, connection, love passed down in the language of โ€œeat, baby.โ€

The holidays are cozy to me โ€” soft blankets, warm kitchens, people I love drifting in and out, always asking what smells so good. And if I can give them even a sliver of the comfort my grandmother gave me, then thatโ€™s the real recipe.

Because breakfast isnโ€™t just breakfast.
Itโ€™s home.
Itโ€™s love.
And itโ€™s the first โ€œI love youโ€ of the day.

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Just Egg Quiche with Breakfast Potato Crust, Beyond Sausage, Kale & Paprika Chรจvre

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch
  • Cook Time: 45-55 Minutes
  • Total Time: 0 hours
  • Yield: 6-8 Servings 1x
  • Diet: Vegan

Description

Potato โ€œCrustโ€ Base

Use pre-cooked breakfast potatoes, either:

  • Diced roasted potatoes or Shredded hash browns.


Ingredients

Scale

Potato Crust Ingredients:

  • 3โ€“4 cups cooked breakfast potatoes
  • 1โ€“2 Tbsp olive oil
  • ยฝ tsp salt
  • ยฝ tsp black pepper
  • Optional: ยฝ tsp smoked paprika or garlic powder

Filling Ingredients:

  • 1 bottle Just Egg (2 cups)
  • ยฝ cup unsweetened oat or soy milk
  • 1โ€“2 Tbsp nutritional yeast (optional)
  • ยฝ tsp turmeric (optional for color)
  • ยฝ tsp black salt (kala namak โ€” optional but phenomenal)
  • ยฝ tsp salt + ยฝ tsp pepper
  • 1 package Beyond Breakfast Sausage, crumbled
  • 1 cup kale, finely chopped
  • ยฝ cup roasted red peppers, chopped
  • ยฝ cup paprika chรจvre, crumbled
  • ยฝ small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 Tbsp olive oil

Instructions

Make the Potato Crust:

  1. Preheat oven to 375ยฐF.
  2. Lightly grease a deep pie dish or cast-iron pan.
  3. Toss the potatoes with oil, salt, pepper, and any spices.
  4. Press into the bottom and up the sides of the dish to create a firm โ€œcrust.โ€
  5. If using diced potatoes: smash slightly with a spatula to help them stick together.
  6. If using shredded: press firmly so it forms a cohesive shell.
  7. Bake 15 minutes to set the crust before adding the filling.

Cook the Filling:

  1. Sautรฉ onion in olive oil 3โ€“4 minutes.
  2. Add Beyond sausage and crumble/brown well.
  3. Add garlic + kale and cook until kale wilts.
  4. Stir in roasted red peppers.
  5. Remove from heat and cool slightly.

Mix the โ€œEggโ€ Base:

  1. Whisk or blend:
  2. Just Egg
  3. Plant milk
  4. Nutritional yeast
  5. Turmeric
  6. Salt + pepper
  7. Black salt (if using)
  8. Fold in half the paprika chรจvre.

Assemble & Bake:

  1. Spread the sausage/kale mixture evenly over the potato crust.
  2. Pour the Just Egg mixture over top.
  3. Sprinkle remaining paprika chรจvre.
  4. Bake 45โ€“55 minutes until the center is set and the top is lightly golden.
  5. Let rest 10โ€“15 minutes before slicing.
  6. Enjoy!

Notes

Optional Upgrades:

  • Fresh thyme in the filling โ†’ perfection with chรจvre
  • Calabrian chile paste โ†’ bright heat
  • Sun-dried tomatoes โ†’ more umami
  • Roasted mushrooms โ†’ earthy depth
  • Drizzle a little basil pesto after baking

Savory Lentil Shepherd’s Pie

Savory Lentil Shepherd’s Pie

If youโ€™ve followed my culinary journey for any length of time, you already know that winter is when I truly come alive in the kitchen. Cold weather turns me into a cozy-food alchemistโ€”give me comforting soups, hearty stews, and bubbling casseroles, and Iโ€™m in my element.

And this Shepherdโ€™s Pie? This is one of the recipes Iโ€™m most excited to share with you.

Thereโ€™s something magical about warming up with delicious food when the air turns cold. It fills my belly, nourishes my soul, and always seems to bring me back to center. This particular recipe has been a favorite of mine for years. The way the flavors meld together, deepen overnight, and become even better the next dayโ€”itโ€™s pure comfort in a dish.

Over time, Iโ€™ve tested several versions, each with its own personality and little twist. Some were goodโ€ฆ but a bit too tame for my taste. Iโ€™m all about bold, layered flavorโ€”after all, whatโ€™s the point of cooking otherwise? One version was decent but needed that extra oomph. In a pinch, I grabbed a bottle of Heinz Chili Sauce from the pantry. Normally, I avoid store-bought sauces because of the additives, but Iโ€™ll admitโ€”it absolutely worked.

Still, you know me. I wanted something deeper, richer, mine.
So I set out to create a homemade version: a balanced, robust tomato-based sauce built from scratch with spices and love. The result was everything I hoped forโ€”savory, tangy, full-bodiedโ€”and it ties this entire dish together beautifully.

Itโ€™s hearty, comforting, flavorful, and a perfect cold-weather staple.
I hope it warms your home the way it warms mine.

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Lentil Shepherd’s Pie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6-8 servings 1x
  • Diet: Vegan

Description

Hearty and satisfying, this vegan shepherd’s pie is one of my favorite cold-weather recipes. This lentil dish is packed with protein and will satisfy even the pickiest meat eater!


Ingredients

Scale

MASHED POTATOES

  • 3 pounds Yukon gold potatoes, washed and partially peeled
  • 3-4 Tbsp vegan butter
  • 1/2 cup plant-based milk (I used cashew milk)
  • Sea salt and black pepper (to taste)

FILLINGย 

  • 1 Tbsp olive oil
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 2 Tbsp quality tomato paste
  • 8 oz tomato sauce
  • Lemon juice from ยฝ lemon
  • 1 T light brown sugar
  • 1 T honey
  • ยผ t mustard powder
  • ยผ t onion powder
  • ยผ t garlic powder
  • ยผ t chili powder
  • ยผ t Worcestershire sauce
  • 1 healthy pinch each sea salt and black pepper
  • 1 1/2 cups uncooked brown or green lentils (rinsed and drained)
  • 4 cups vegetable stockย 
  • 2 tsp fresh thyme (or sub 1 tsp dried thyme per 2 tsp fresh)
  • 1 10-ounce bag of frozen mixed veggies: peas, carrots, green beans, and corn

Instructions

  1. Preheat oven to 425ยฐ F (218ยฐ C)
  2. Dice the potatoes into quarters and place them in a Dutch oven or large stock pot. Fill the pot until the potatoes are just covered. Bring to a boil on medium-high heat. Generously salt, cover, and cook for 20-30 minutes or until fork tender.
  3. Once cooked, drain and transfer to a medium-size mixing bowl. Using a potato masher or fork, mash until smooth. Add vegan butter and milkโ€”season with salt and pepper to taste. Loosely cover and set aside.
  4. While the potatoes are cooking, lightly grease a 9ร—13 pan.
  5. Warm pan over medium-low heat. Add olive oil and sautรฉ onions for 6-8 minutes until caramelized. Add garlic and cook until fragrant, about 30 seconds.
  6. Add tomato paste and cook for 3-4 minutes until the tomato sauce is a deeper, browner brick red. This willย caramelize the sugars and intensify the flavors even more.
  7. Add tomato sauce, lemon juice, light brown sugar, maple syrup, mustard powder, onion powder, garlic powder, chili powder, Worcestershire sauce, and a pinch of salt and pepper.
  8. Then add lentils, stock, and thyme and stir. Bring to a low boil.
  9. Cover and reduce heat to simmer. Cook until lentils are tender (35-40 minutes). Once tender, remove the lid and continue simmering uncovered, stirring frequently, to evaporate any excess liquid.
  10. Add the frozen veggies and stir in the last 10 minutes of cooking.
  11. Taste and adjust seasonings as needed. Transfer to your prepared oven-safe baking dish and carefully top with mashed potatoesโ€”fluff potatoes with a fork and season with another dash of pepper and sea salt.
  12. Place on a baking sheet to catch any drips and bake for 10-15 minutes or until the mashers are lightly browned on top.
  13. It will be hot! Let it cool before serving. The longer it sits, the more it will thicken.
  14. Enjoy!

Notes

  1. Let cool completely before covering, and then store in the fridge for up to a few days.
  2. Reheats well in the microwave. ย I re-heat at 70% power level for 4-5 minutes.

Tarragon Chickpea Salad with Riced Broccoli and Cauliflower

Tarragon Chickpea Salad with Riced Broccoli and Cauliflower

A few years ago, I was fortunate enough to meet Dr. Michael Greger, MD, at a conference here in St. Louis. I had read his book, “How Not to Die,” and was delighted to hear him speak. One of the biggest takeaways was learning about a sulfur-rich compound calledย sulforaphane. Found in certain cruciferous vegetables like broccoli, Brussels sprouts, and cabbage, sulforaphane is a powerful antioxidant that cancels out free radicals in the body and protects your DNA.ย 

Plant-based Summit 2018

It has also been shown to reduce certain toxins, reduce inflammation, and provide protection from cancer, specifically breast cancer stem cells. It also protects against blood vessel damage in people with diabetes and lowers the levels of fat found in our blood.ย 

The thing about sulforaphane is that it must be developed before being eaten. The easiest way to do that is to cut up your broccoli and let it sit for at least a half-hour before eating.

Chopping and exposing broccoli to the air allows it to activate the enzyme to promote sulforaphane. And if you’re not used to getting a lot of fiber in your diet, cutting up the broccoli and cauliflower makes it a bit easier to digest!

This dish is best served cold. It can easily be made the day before and it holds up quite well! ย It would also be a perfect dish for your Memorial Day weekend! As always tag me and let me know how you liked it!

XO,

Steph

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Tarragon Chickpea Salad with Riced Broccoli and Cauliflower

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch
  • Prep Time: 30
  • Cook Time: Refrigerate overnight or freeze dressing for 20 minutes.
  • Total Time: 0 hours
  • Yield: 8 servings 1x

Description

Rich in antioxidants, fiber, and flavor, this salad is a delicious way to get all of your nutrients at once! 100% raw, this beautiful green salad reminds me of Spring! I use half the dressing on day one. And then I use the other half the next day. ย The dressing is delicious day one, ย but even better the next day! Double your batch, and thank me later. ย The salad freezes well. ย If you’re going to freeze, use glass if possible. ย I use a mason jar. ย Be sure to save some dressing and freeze separately.


Ingredients

Scale

Ingredients

Salad:

  • 12 ounces small broccoli florets (about 5 cups), cut into morsel size
  • 6 ounces cauliflower florets, cut into morsel size pieces
  • 2 (14 oz.) cans chickpeas, drained & rinsed
  • 1/2 cup soaked cashews, drained or rinsed (or boiled for 10 minutes and rinsed) See Note.
  • 1 large yellow bell pepper, diced
  • 1 large tomato, seeded and diced
  • 1 zucchini, diced
  • 2 green onions, thinly sliced
  • 1 ripe avocado, diced
  • 3 tablespoons hemp seeds
  • 1/4 cup sunflower seeds
  • 3 large fresh tarragon leaves, mincedย 
  • 1/2 cup cilantro, minced

Dressing

  • 1 ripe avocado, seeded and chopped
  • 1/2 cup soaked and rinsed cashewsโ€” If possible soak overnight. (See Dressing Instructions)
  • 2 tablespoons fresh tarragon
  • 1/2 zucchini, diced
  • 1/4 cup cilantro, chopped
  • 1 shallot, minced
  • 1/2 cup full fat coconut milk
  • 1/2 cup water
  • 1 tablespoon hemp seeds
  • 1/2 tsp dried tarragon (optional, but recommended)
  • 1 tsp salt and pepperย 

Instructions

Dressing:

  1. Make the dressing first and refrigerate.ย 
  2. Soak cashews overnight or boil for 10 minutes to soften. Drain and rinse.
  3. Add all ingredients, including cashews, to a blender and mix well. If the dressing is too thick, add 2 tablespoons of water at a time until it thins to your preference. ย The dressingย should be smooth.ย Taste for all seasonings. Adjust if needed.

Salad:

  1. Divide broccoli in half, and pulse each half until broccoli resembles small rice grains. Note โ€“ ย you do not want to pulse it all at once because you risk turning some of your broccoli into a paste.
  2. Repeat with cauliflower.
  3. In a large mixing bowl, add broccoli, cauliflower, and tarragon.ย  Mix well. Add remaining ingredients and stir well. ย  Add dressing, mixing wellโ€”tasteย for seasoning. Adjust if necessary.ย  ย 

This dish is best served cold. The dressing or the entire salad can easily be made the day before. ย Don’t worry about the vegetables softening. It holds up quite nicely! ย 


Notes

Cashews need to be softened. You can soak them overnight or boil them on the stovetop for about 15 minutes, or until cashews float to the top of the water.


Nutrition

  • Serving Size: 1 cup

 

 

Sweet Potato & Black Bean Enchiladas

Sweet Potato & Black Bean Enchiladas

Happy Cinco de Mayo! I wanted to share one of my favorite recipes and the one I’ll be making tonight, along with some cilantro rice and refried pinto beans!

Sweet Potato & Black Bean Enchiladas

There are hundreds of recipes for enchiladas, and over the years, I have taken bits from every recipe I’ve ever made and combined them in a straightforward recipe.ย 

I subbed vegan Violife feta for the queso fresco, which worked perfectly. ย Both kinds of cheese are mild, crumbly, and soft. ย Though feta is a little saltier, you won’t notice it in this recipe.ย 

The cashew crema is optional but highly recommended! ย It takes the place of sour cream, and I like to drizzle it on top of the enchiladas when they come straight out of the oven!ย 

Fry, Dip, and Roll time!

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. I used to wrap the tortillas in a wet paper towel and microwave, but they still broke apart, just not as severely. The pan-frying method is foolproof!ย 

The other thing to note is the amount of sauce you need. Sometimes as Americans, we tend to like our food swimming in sauce. But an authentic enchilada has just enough, but not too much sauce.ย 

Fry

Beforeย fryingย your tortillas, spread about a cup of sauce lengthwise down the center of your baking sheet. You will also want to warm your enchilada sauce slightly in a large saucepan or a small skillet. ย Each tortilla needs only about 10 seconds per side.ย 

Dip

After frying the tortillas,ย dipย each side in warm enchilada sauce to coat the whole surface. This method will ensure even distribution.ย 

Roll

Thenย roll. Roll the seam side down. Be sure not to fill them too much, or the filling will fall out of the sides.ย 

Bake

The other consideration is “to cover, or not to cover?” The short answer is both. You will want to cover them for most of the cooking time to prevent them from drying out. But, about 5 minutes before they’re done, remove the foil and bake uncovered.ย 

When done, top with whatever your heart desires, fresh tomatoes, sliced radishes, crunchy pickled red onions or jalapenos, lime wedges, and fresh cilantro!

Enjoy

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Sweet Potato Black Bean Enchiladas with Cashew Crema

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch
  • Prep Time: 20
  • Cook Time: 25
  • Total Time: 45 minutes
  • Yield: 8-10 1x
  • Diet: Vegan

Ingredients

Scale

Cashew Crema:ย (optional, but recommended)

  • 3/4 cupsย raw cashewsย (soaked overnight or boiled for 10 minutes)
  • 2/3 cupย water, plus more for desired consistency
  • 2ย teaspoonsย fresh lime juice
  • 1ย teaspoon sea salt
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • Ground black pepper, to taste

Enchiladas:

  • 10-12 yellow corn tortillas (white corn tortillas are too delicate)
  • 2 (15 oz) cans organic enchilada sauce (I like Hatch brand), or homemade (see simple recipe in notes below)
  • 1 (15 oz) can organic black beans, drained and rinsed
  • 1 cup corn, frozen or fresh
  • 1 small onion, diced
  • 1 jalapeno, minced
  • 1 medium sweet potato, small diced (bite-size)
  • 1/4 cup vegetable stock, or waterย 
  • 1 teaspoon finely minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon Mexican oregano (preferably)
  • 1 teaspoon chili powder
  • ยผ teaspoon sea salt
  • Pinch of red pepper flakes
  • 1 package of vegan feta, crumbled
  • 1 block Daiya Jalapeno Havarti Cheese, finely grated

Garnish:

  • Diced tomatoes, garnish
  • 1 green onion, sliced
  • Vegan sour cream
  • Cilantro, minced


Instructions

Cashew Crema:

  1. Add all ingredients to a blender and blend until completely smooth. ย  *May need to add more water, 1 TBSP at a time to smooth it. (Note): In my Vitamix, it took another ยผ water and about 1 minute of blending on high. It mayย take longer, depending on your blender.ย Scrape down the sides as needed.

Enchiladas:

  1. Preheat oven to 350ยฐ F (175ยฐ C)
  2. Prepare Cashew Crema and refrigerate. ย 
  3. Heat the olive oil over medium-high heat in a large skillet. Add the garlic, onions, and jalapeรฑo and cook until the onions become translucent and the garlic is fragrant, about 2 minutes.
  4. Reduce heat to medium and add 1/4 cup vegetable stock or water and all remaining ingredients except feta, shredded cheese, and cashew crema. Cook for 10 minutes or until potatoes are tender, stirring occasionally. (You may need to add more stock or water a tablespoon at a time if necessary to prevent sticking)
  5. Pour enchilada sauce into a medium skillet and warm slightly over medium heat.ย 
  6. Warm 2 tablespoons of olive oil over medium heat in another medium-sized skillet. Add each tortilla to the oil and lightly pan-fry each side for about 10 seconds per side. Drain tortillas on a plate lined with a ย paper towel. ย Immediately dip in enchilada sauce.
  7. Build enchiladas by dredging each side of the tortilla evenly in the enchilada sauce. (May need to add more sauce).ย Fill each tortilla with a few spoonfuls of vegan feta and top with sweet potato filling. ย 
  8. Next, roll the tortilla and place the seam side down in the baking dish. Repeat until all tortillas are used.
  9. Cover the rolled tortillas with the remainder of your enchilada sauce.ย Then top with the remaining finely grated cheese. ย ย 
  10. Cover with tinfoil and bake for 20 minutes until the sauce is nice and bubbly. Remove foil and bake uncovered for 5 more minutes or until the cheese melts.
  11. Top with vegan crema, cilantro, green onion, and diced tomatoes.
  12. Enjoy!

Red Enchilada Sauce:

  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1/2 tsp Mexican Oregano
  • 1 1/2 cups tomato sauce
  • 3/4 cup low-sodium vegetable broth
  • 1/2 teaspoon chipotle chile powder
  • 1/2 teaspoon ground cumin
  • 1 chipotle chile in adobo sauce, chopped
  • Kosher salt and freshly ground black pepper
  1. Add the oil in a medium saucepan over medium-low heat and saute the garlic until it is fragrant about 30 seconds.
  2. Add the tomato sauce, vegetable broth, chile powder, cumin, chipotle chiles, salt, and pepper. Bring to a boil. Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes.
  3. Set aside until ready to use.

 

Easy Vegan Whipped Cream

Easy Vegan Whipped Cream

When I first became a vegan, I couldn’t find a non-dairy whipped cream anywhere. Now you can buy it pretty much anywhere, but it costs a small fortune, and my last two cans quick working with half of the cream still in the can. While making the sugar whipped aquafaba for my cornbread recipe, it occurred to me that if I added cream of tartar, vanilla extract for sweetness, that I would have a vegan whipped cream!

If you’re looking for an easy whipped cream recipe for a yummy Thanksgiving pie, I’ve got you covered! Be sure to add this to your dish right before serving. The whipped cream will deflate after a few hours, but you can re-whip it again and again and it will come back to peaks in 2-3 minutes.

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Easy Vegan Whipped Cream

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch

Description

Looking for an easy and inexpensive whipped cream? ย If the answer is yes, this recipe is for you!ย 


Ingredients

Scale
  • 1 can garbanzo beans, drained, reserve liquid
  • 1/4 tsp cream of tartar
  • 1 tsp vanilla extract
  • 2 Tbsp powdered sugar

Instructions

Drain garbanzo beans and keep the liquid (aquafaba). Set beans aside for another use. Add aquafaba (I use all of what was in the can) to a mixing bowl (I used a stand mixer). ย Mix on high for 5 minutes, or until mixture begins to foam. ย Add cream of tartar, vanilla extract, and powdered sugar. ย Mix for a few minutes more until soft peaks begin to form, about 3-5 minutes. ย Taste for sweetness and adjust to preference. Do not overmix, or the whipped cream will fall and flatten out.ย 


Stuffed Acorn Squash

Stuffed Acorn Squash

Thanksgiving is one of my favorite holidays. Mostly because I get to see family, eat until my heart’s content, and then lay around like a slug watching football until it’s time to go to bed. But being a vegan means I always have to bring my own food! Every year I tell myself I’m going to make something different, and every year I come back to this same recipe! I LOVE this dish for Thanksgiving. It is not only delicious, but it’s also a show stopper! Mark Twain once said, “I can live for two months on a good compliment.” And I get enough compliments on this dish to last me until Valentine’s Day!

The basmati mixed with the sweet cranberries and spicy vegan sausage is simply delicious! If you don’t want to use the Field Roast Farms sausage, you can use Crimini mushrooms instead. The vegan goat cheese is super simple to make, and I usually double the batch. I use half the cheese for this recipe (I also use it in my Mushroom Wellington recipe). And I use the other half of the cheese rolled in herbs as my holiday appetizer. You will need to make the cheese a day in advance. But if you don’t want to make your cheese, Miyoko Schinner makes a Classic Chive Double Cream Cheese that is divine and you could easily substitute.

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Stuffed Acorn Squash

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  • Author: Stephanie Bosch
  • Prep Time: 15
  • Cook Time: 45
  • Total Time: 1 hour

Description

Usually, I avoid using vegan “meats” from the grocery store. Typically they are highly processed and contain ingredients that I can’t pronounce. But this Field Roast Farms sausage is made 100% from fresh fruit and vegetables! Crafted from apples, Yukon gold potatoes, onions, garlic, sage, and ginger, it is the perfect “meat” for my vegan meal! ย If you wish to avoid the sausage, you can easily use diced crimini mushrooms instead! ย Do be aware this sausage is not gluten free.ย 


Ingredients

Scale

For the roasted acorn squash:

  • 2 large acorn squash
  • 1 tablespoon olive oil
  • Pinch of salt and black pepper
  • Pinch of thyme

For the filling:

  • 1 tablespoons olive oil (can use vegetable stock, if oil free)
  • 2 Field Roast Smoked Apple & Sage Sausage links, cases removed and diced
  • 1 large yellow onion, dicedย 
  • 1 1/2 tsp garlic (about 3 cloves)
  • 1 1/2 cup prepared rice (I used white basmati)
  • 1 tsp dried thymeย 
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • 1 cup herbed vegan goat cheese
  • ยผ teaspoon salt
  • Pinch of black pepper
  • ยฝ cup fresh parsley, chopped (plus more for garnish)
  • ยฝ cup dried cranberries
  • 1/2 cup vegan parmesan (I use Follow Your Heart)

Instructions

  1. Preheat oven to 425ยฐ degrees. Wash and dry squash. Slice squash in half from tip to stem and scoop out seeds.
  2. Place the squash halves flesh side up on a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and pinch of thyme. Roast flesh side down until almost done, about 25-30 minutes. Remove squash from oven and set aside.
  3. While squash is cooking heat medium size skillet over medium heat. ย Add 1 tablespoon of olive oil (or stock, if oil free) to pan. ย Once the oil begins to shimmer add diced onion, sausage, and dried cranberries. Add 1 tsp each thyme, oregano, garlic powder, and parsley. Sautรฉ until onions are translucent and sausage has browned about 6-7 minutes. Add garlic and cook until fragrant, about 30 seconds.ย 
  4. Add prepared rice. ย Stir until rice is warmed through.
  5. Remove the skillet from heat and stir in the vegan goat cheese. Season with salt and black pepper.ย 
  6. When done, remove squash from oven and reduce heat to 350ยฐ. ย 
  7. Divide mixture between squash halves. ย Top each squash with vegan parmesan cheese and return to oven. ย Bake for an additional 30 minutes. ย 
  8. Garnish with fresh parsley. Serve warm.

Notes

The sausage mixture can be made a day ahead and refrigerated. ย ย 

Aloo Gobi with Chana

Aloo Gobi with Chana

After Mexican food, Thai food, and Indian food vie for second as my most favorite food. ย  A few weeks ago my husband ordered a Veg Manchurian from our favorite Indian restaurant. It was delicious, but it was waaaaay too SPICY. ย I got the hiccups and couldn’t feel my tongue after 7 bites. ย  Maybe it’s just my western palate, but I would have enjoyed it so much more if it lost some of its heat. ย  So I decided to dive headfirst into Indian cooking! ย  The ingredients sound complex, but it really is ALL about the spices. ย After perusing many a dozen recipes (both North and South Indian) I realized that most of the spices in this recipe are universally Indian/Middle Eastern, and by adding them to my pantry, I opened up a whole new world (or at least a dozen countries worth) of food!

Aloo Gobi is a simple dish made from cauliflower and potatoes. ย There are generally two kinds of Aloo Gobi, one made with onions and tomatoes, and one without. ย  I love both, but this one is my favorite…mostly because I envisioned eating it over creamy coconut curried lentils! ย Iย added chickpeas or “chana” to bump the protein and it was delicious!

Baked Aloo Gobi with Chana

โ€ข2 medium russet potatoes, cut into 1โ€ cubes

โ€ข1 medium head of cauliflower, cut into small florets

โ€ข1 14 oz. can chickpeas (chana)ย 

โ€ข2 Tbsp Olive Oilย 

โ€ข2 tsp. ground cuminย 

โ€ข2 tsp. ground turmeric

โ€ข1 tsp. ground coriander

โ€ขยพ tsp garam masala

โ€ขยพ tsp dried fenugreek leaves

โ€ขยพ tsp amchur (dry mango powder)

โ€ข1 Tbsp. minced ginger

โ€ข1 Tbsp. minced garlic

โ€ขPinch of asafetida (optional, but really great)

โ€ขPinch of cayenne (adjust according to preference)

โ€ข1 tsp. (or more) kosher salt

โ€ข1 Tbsp. (or more) fresh lime juice

โ€ขยฝ cup chopped cilantro

Instructions

1. Chop the cauliflower into small florets and put in large bowl.

2. Chop the potatoes into 1โ€ cubes and add to the bowl.ย  Add drained, rinsed chickpeas.

3. Mix spices until well combined. ย  Remove Add spices to the vegetable mix; toss to coat.

4. Add olive oil, minced ginger, and garlic, to the bowl and toss well.ย 

5. Let the vegetable mix sit for a minute or two.

6.Spread mixture in a large stoneware or 3โ€ ceramic baking dish.ย 

7. Bake at 400ยฐ F (204 C) for 20 mins, then cover with parchment and bake for another 15 mins or until tender. Taste and adjust salt and spices accordingly. Garnish with fresh cilantro, a dash of turmeric, and lime juice. And serve hot with any Indian bread.

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From Bacon To Kale

To quote the late, great Erma Bombeck, โ€œI come from a family where gravy is considered a beverage.โ€

I can still remember waking up in my grandmotherโ€™s house to the intoxicating smells drifting from her kitchen. Sunday breakfast meant bacon and eggs, hand-cut hash browns, andโ€”Lord Almightyโ€”her sausage gravy. Gravy so thick and rich it could have been a meal on its own. The memory of her pan gravy slathered over fried pork chops and buttered mashed potatoes still leaves me weak in the knees. Truth is, I get a little misty-eyed just thinking about it.

My romance with food and cooking began in her kitchen. My maternal grandmother was my muse, and I was her sous chef. In the mid-1970s, around the age of four, I got my first real kitchen job: cutting homemade biscuits with a Sure Fine orange juice can. I rolled and cut the dough while Grandma made sausage gravy from a slurry of flour and a few tablespoons of rendered pork fat. My grandpa built me a small wooden step stoolโ€”one I still haveโ€”so I could reach the counter and take part in her creations.

I also set the table for whichever aunts, uncles, or cousins showed up to feast on Friday or Saturday nights. I felt useful. Loved. Proud.

It wasnโ€™t that my grandma loved to cookโ€”she didnโ€™t. Back then, eating out was expensive, microwaves didnโ€™t exist, and there were no meals ready in thirty minutes or less. Food required effort. Hands got dirty. What she did love was having her family around her. She found satisfaction in feeding those hungry souls, in watching them gather, nourished by her food, sharing stories and laughter.

In the early โ€™90s, I left for college and quickly realized I was one of the rare fewโ€”aside from my friend Amyโ€”who knew how to do more than boil water for mac and cheese. My junior year, my roommates and I stayed on campus for Thanksgiving and hosted our own Friendsgiving. With a guest list of twenty-two, it was the largest crowd Iโ€™d ever cooked for. Though it was mostly potluck, I handled the essentials: the turkey, mashed potatoes, and gravy (of course), plus a sausage stuffing worthy of my friendsโ€™ mothers and grandmothers.

The following spring, a roommate told me about a cooking job at a hip new brewpub and urged me to apply. I went the next day and was hired as a prep cook. I was in heaven. Beyond keeping the line stocked, I became a knife-work ninja. I learned the difference between bรฉchamel and beurre blanc. I became an alchemist of soups and salads. Within months, I asked to move up to the line. The chef agreed, and I became the only female line cook in the restaurant.

A few years later, I left the high-stress pace of restaurant life and landed at a joyful, hippie-leaning health food store. Suddenly I was learning about antioxidants, micronutrients, and the healing power of herbs. I stocked my kitchen with seitan, TVP, and acidophilus. I ate kefir cheese, spirulina, and lived on tofu burritos. I learned I didnโ€™t need to eat animals for protein or iron. I became a vegetarianโ€”and felt reborn.

But as they do, all good things ended.

After college, I returned home for grad school and moved back in with my parents. My dad, convinced I was โ€œtoo thin,โ€ took me out for real food at his favorite barbecue joint. Begrudgingly, I gagged down a few ribs and spent hours afterward with stomach pain. I tried to eat well when I could, but working full-time while attending grad school full-time made convenience seductive. Drive-thrus were easier. I told myself Iโ€™d get back to healthy eating later.

meandkevin97
That’s me at twenty-five with the sunglasses on my head. My husband Kevin is the one wearing the sunglasses.

So why am I telling you all of this?

Until my late twenties, I was the picture of health. I could eat McDonaldโ€™s, drink beer, and have a midnight snack whenever I wanted. I never gained a pound. Then, at twenty-nine, I got married. After two years of cheese-and-sausage dinners, boxed wine, and more than a few microbrews with my new husband, Iโ€™d gained sixteen pounds. Two kids later, I was up another fifteen.

But it was baby number three, at forty-one, that changed everything.

The weight wouldnโ€™t come off. And then I started getting sickโ€”really sick.

After countless late-night Google searches, I finally stumbled onto the idea that Iโ€™d had silent reflux during my last pregnancy. In other words, I had GERD without the classic burning sensationโ€”no heartburn to point the way. Likely caused by a hiatal hernia, the reflux triggered my bronchial nerve and set off severe asthma-like attacks. I was prescribed inhaled steroids and albuterol for the final months of pregnancy. I had my own nebulizer. I made more than one trip to the emergency room because I couldnโ€™t breathe.

But because the root causeโ€”reflux, not asthmaโ€”was never identified, nothing the doctors prescribed helped. In fact, it made things worse. The steroids sent my blood sugar soaring, landing me with gestational diabetes and daily insulin shots. Overnight, I became a high-risk pregnancy. I was seen twice a week by a maternal-fetal medicine specialist and underwent weekly ultrasounds.

In the end, I delivered a healthy, beautiful baby girlโ€”six pounds, eleven ounces.

But by then, my list of chronic illnesses was just beginning to grow.

Family

Me on the end holding Avery.

I lived with a relentless post-nasal drip cough and repeated bouts of sinusitis from chronic congestion. Every nightโ€”everynightโ€”I woke for hours, drinking water just to clear my throat. By morning, I was exhausted and foggy, dragging myself through the day. During that first year after the baby was born, my doctor prescribed antibiotics four separate times.

The joint pain was worse. Both knees hurt so badly that I underwent a procedure called PRP. The pain in my hands became unbearableโ€”I could barely bend my fingers without recoiling. I was told I might be standing at the edge of either rheumatoid arthritis or lupus.

My menstrual cycles were a crime scene. I was afraid to leave the house on the first day because the bleeding was so extreme. Severe iron deficiency followed. My nails cracked and split. My hair stopped growing. I became short of breath just walking up the stairs.

I was miserable.
I had become a shadow of the person I once was.

Then, one afternoon at my chiropractorโ€™s office, I started coughing. I apologized and explained that I was constantly congested, that the drainage worsened whenever I lay on my back. He paused, looked at me, and asked a question no one else had.

Had I ever been tested for a dairy allergy?

He suggested I meet with his wife, a chiropractor and nutritionist, and consider comprehensive food allergy testing. Before I left, I scheduled the appointmentโ€”and the blood draw.

I had no idea that brief, offhand conversation would change my life forever.

Next time on All Shook Upโ€ฆ
The IgG blood testโ€”and the results I never saw coming.