The “Ozzy Osbowl” Power Bowl

The “Ozzy Osbowl” Power Bowl

When my parents first got married, my dad had just come back from Vietnam. He was living in his car when they met, so he only had a few things to his name: some clothes, his service medals, and his records. Like me, his taste in music was all over the map—from Peter, Paul & Mary to Black Sabbath.

He discovered Sabbath while he was overseas—said one of the guys in his unit had a reel-to-reel tape of their first album, and it sounded like what war felt like.

My mom, raised Baptist, found his Sabbath records after they moved in together—and burned them. Needless to say, they were only married five years.

My dad suffered deeply from PTSD. He was a point man—what they called a “pony man”—a cavalry scout in the Army. His job was one of the most dangerous you could have: to ride ahead of his unit, often through dense jungle, eyes scanning for tripwires, ambushes, landmines, and booby traps. He was the first line of defense. The first one out front. The first one in danger. Every step could have been his last, and he knew it.

But he did it anyway.

He was brave. He still is my hero.

My dad is the 5th guy standing on the right wearing the baggy shirt. (Feb, 1969)

 

When he came to Columbia for Dad’s Weekend my freshman year at Mizzou, we spent hours talking about the past—about what he was doing when he was 19. He told me that after the war, the first place he went was San Francisco in August of 1970. That’s when he went to one of the Dead’s acid test parties—Jerry himself handed him a cup of Kool-Aid.

For my 16th birthday, he gave me a copy of The Electric Kool-Aid Acid Test by Tom Wolfe. My mom tore it up. So when I got to college, I bought another copy. And yeah, we had some of our own acid parties. That’s when I understood what it means to break on through to the other side.

That was the height of my Grateful Dead years. Around then, he sent me a postcard from Haight-Ashbury. On the front: Tie dye pic of Haight Asbury. On the back, “The 60s—love ‘em or leave the Haight.”  and he scrawled lyrics from The End by The Doors:

“I awoke with dawn, putting on my boots,
I take a face from the ancient gallery
And walk on down the hall.”

Then he wrote:

“The West is the best.
See ya in September.
Love, Dad.”

That same weekend at Mizzou, he told me the story about my mom burning his Sabbath albums—how she’d found them not long after they moved in together, called them devil music, and threw them into a fire. He just shook his head and laughed, like he’d made peace with it, but you could still hear the sting in his voice.

Then he took me to Streetside Records and bought me a copy of Paranoid. Said it was his favorite. Said it came out the year before I was born. Told me he used to blast that record in his old bedroom after he moved back into his parents’ house—cranked it up loud to drown out my grandfather, who used to call him a worthless hippy every time he walked in the door.

We sat in the car after that, and I finally worked up the nerve to tell him I’d started smoking weed. I braced myself for a lecture, or at least a long pause. But he just looked at me, calm as ever, and said, “Just be careful.”

It broke my heart to know what he went through in Vietnam—and what he went through when he came home. The war didn’t end when he got off the plane. He had to fight for peace in his own house, in his own mind, every single day.

I wanted to be like him.
A rebel.
A wiseman.
Someone who had seen beyond the veil and didn’t flinch.
Someone who knew.
Someone who could still love.

He loved me fiercely. No matter what was happening in his own head, he always made room for mine. He made sure I saw the world from all sides—not just the one my conservative mother tried to shield me with. He wanted me to question, to feel, to think for myself. To never be afraid of the dark—or the truth hiding in it.

He became a vegetarian. A Buddhist.
A man who had once walked point through jungles and tripwires, now walking gently through this world—choosing compassion, silence, stillness. He had seen death up close and decided, in the end, to live with tenderness.

The day my brother Sean was born, my dad was at a feminist rally—because of course he was. Fighting for equality one minute, racing to the hospital the next. That was him in a nutshell: one boot in protest, the other in fatherhood.

And even near the end, he was still showing up for others. Before he died, he was teaching the Chinese family who lived next door how to speak English—patiently sitting with them, one word at a time, offering the language of belonging like it was the most natural thing in the world. Because to him, it was.

He died from Agent Orange exposure—slow poison from a war he never stopped fighting.
Some men died on the battlefield.
Some died forty years later.
But they all gave the same sacrifice.

Like Ozzy, he died in his 70s—taken too soon by Parkinson’s.
Two warriors from different worlds.
Both loud, both gentle.
Both mine to cherish.

So, when Ozzy died, I cried.
Like… a lot.
But I think it was because I couldn’t stop thinking of my dad.
That’s what really broke me open.
That’s what’s making me cry now.

My mom called him Honey.
His family called him Butch.
I called him Honey Butchy.

There is no one on earth like your dad.
And there never will be.

God, I miss you, Daddy.

I know your blood runs in my veins.
I know you’re always with me.
And I like to believe that somewhere out there,
you’re hanging with Jerry and Ozzy—
jamming, laughing,
and passing around some sweet leaf.

This one’s for Ozzy, Jerry, and my Dad.
Honey Butchy forever.

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The “Ozz’ Power Bowl

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  • Author: Stephanie Bosch

Description

The Ozz-Bowl: moody, bold, and plant-based to the core. Black rice, crispy tofu, miso eggplant, and a tahini-ginger drizzle that hits like a power chord. 🖤🥢


Ingredients

Scale
  • 1 cup black rice, cooked according to package directions, and fluffed.
  • Splash of rice vinegar + sesame oil for flavor

Crispy Tofu:

  • 1 block extra-firm tofu, pressed and cubed
  • 2 tbsp tamari
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 1 tsp garlic powder
  • Optional: black sesame seeds

Miso-Glazed Eggplant:

  • 1 small eggplant, sliced into half-moons
  • 1 tbsp white miso paste
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp soy sauce
  • 1 tsp sesame oil

Blistered Shishito Peppers:

  • 1 cup shishito peppers
  • 1 tsp avocado oil or olive oil
  • Sea salt to finish

Charred Greens:

  • 2 cups kale or collard greens, chopped
  • 1 clove garlic, minced
  • 1 tsp olive oil
  • Pinch of chili flakes

Tahini-Ginger Drizzle:

  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp water (more as needed)
  • 1 tsp fresh grated ginger
  • 1 tsp maple syrup
  • 1/2 tsp tamari

Chili “Bat Wing” Crisp:

  • 1 tortilla (charcoal or black bean for color)
  • 1 tsp olive oil
  • Chili powder + flaky salt


Instructions

  1. Cook black rice according to package. Season lightly with rice vinegar and sesame oil if desired. Set aside.

  2. Make crispy tofu:
    Toss tofu in tamari, sesame oil, garlic powder, and cornstarch. Air-fry at 400°F for 10–15 min or bake at 425°F for 25 min until golden and crisp. Optional: toss in black sesame seeds.

  3. Prepare miso eggplant:
    Mix glaze ingredients and brush over sliced eggplant. Roast at 425°F for 20 min, flipping halfway, until caramelized.

  4. Blister shishitos:
    Sear peppers in a hot skillet with oil until blistered and slightly charred, about 5 minutes. Sprinkle with sea salt.

  5. Char greens:
    Sauté garlic in oil, add greens and chili flakes, cook until just wilted and edges start to char.

  6. Make drizzle:
    Whisk tahini, lemon juice, ginger, maple, tamari, and water until pourable.

  7. Create “bat wing” crisp:
    Cut tortilla into jagged bat wing shapes, brush with oil, sprinkle with chili powder and salt. Bake at 375°F for ~7 minutes or until crisp and dark.

  8. Assemble:
    In a shallow bowl, layer black rice, tofu, eggplant, greens, and shishitos. Drizzle with tahini-ginger sauce and crown it with your chili bat wing crisp.


🔥 Optional Garnishes:

  • Pickled red onions

  • Black garlic paste swirl

  • Edible black flowers (like viola or pansy) for that gothic flair

  • Microgreens or scallions


Pan Braised Cabbage in a Fennel Cream Sauce with Tomato Salsa

Pan Braised Cabbage in a Fennel Cream Sauce with Tomato Salsa

 

I just watched the Oscar-nominated movie The Brutalist. I don’t know if you’ve seen it, but I found it raw, bold, and confounding. With its stark and powerful visuals, the cinematography alone makes it worth watching. The film follows the journey of an acclaimed Hungarian architect (Adrian Brody) who had studied at Bauhaus before the war, survived the horrors of the Dachau death camp, and ended up in America.

Bauhaus Photo via: Wikipedia

The movie, with its heart-wrenching and, at times, painful narrative,  uncovers the unexpected beauty of brutalist architecture. As a lover of art and architecture, I was pleasantly surprised by the movie. It opened my eyes to the wonderment of human resilience and the unique allure of Brutalism, a form of architecture with which I was slightly unfamiliar. The film stirred me and transformed my understanding and appreciation of this minimalist aesthetic.

Brutalism is a unique architectural style rooted in the philosophies of modern architecture. It champions the truth of materials, which is achieved by their “raw” expression. Béton brut, or raw concrete, is not about concrete but more about the way of using concrete. While many people do not care for the form (you either love it or hate it), I was deeply engaged, browsing through various pictures of Brutalist architecture. Each resonated with me on some level, fueling my passion for this unique architectural style.  

The Guggenheim Photo via: http://www.theguggenheim.com

As a lover of mid-century everything, I was thrilled to visit the Guggenheim a year or so ago. The Guggenheim is a unique embodiment of Brutalism, designed by Frank Lloyd Wright. Wright, my most beloved architect, has left an indelible mark with his organic architecture. His use of low-pitched roofs, horizontal lines, large open floor plans, and natural materials like wood and stone sets him apart. The Guggenheim, one of his most ambitious projects, is a testament to his genius. It’s a pity he didn’t live to see its completion.

Wright’s only other Brutalist design is Fallingwater, which might be the most beautiful home ever built.  Wright designed the house to rise above the waterfall it was built on. The house’s cantilever terraces blend with with rock formations, and the floors and roofs cantilever over the waterfall. It’s sublime!

Fallingwater Photo via: Wikipedia

Another favorite example is Les Choux de Créteil, a creation of Gérard Grandval, which was completed in 1974. It is a sight to behold. This group of 10 buildings, each nearly 69 feet high, is surrounded by rounded petal-shaped balconies, which gave it the nickname “choux,” meaning cabbage.

Les Choux de Créteil- Paris Photo via: WSJ

The balconies were initially intended to be used as gardens filled with ornamental plants and trees, creating a more ‘green’ appearance that would change with the seasons. I loved this idea and was greatly disappointed when I learned that part of the project was never completed. It’s a feeling many of us can relate to when a vision is left unfinished: a sense of disappointment and longing for what could have been. Who knows, maybe one day, Grandval’s vision will be complete. 

I guess it should come as no surprise that this recipe is all about cabbage! This simple, understated choux is slightly seared and then braised until fork tender. I sauteed red bell pepper, a shallot, carrots, and garlic until browned somewhat. Then, I added some tomato paste, stock, salt, and pepper. I finished the broth by blitzing it in a blender and adding it to the pan with parmesan, lime juice, and zest. Because of the citrus in the sauce, I removed it from the heat and added the vegan cream.

This step is crucial so the sauce doesn’t curdle. You can make your own or buy a pre-made plant-based whipping cream. I added the cabbage to the sauce and topped it with a simple tomato salsa. Combining these flavors may seem unusual, but trust me, it’s a culinary adventure that all comes together nicely. I like a salsa with some heat, but you do you!

XOXO,

Steph

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Pan Braised Cabbage in a Fennel Cream Sauce with Tomato Salsa

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  • Author: Stephanie Bosch
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Ingredients

Scale
  • 1 head green cabbage, quartered
  • Olive oil, salt, & pepper
  • 1 large shallot, diced
  • 1 large carrot, diced
  • 1 medium red bell pepper, diced
  • 1 tbsp tomato paste
  • 3 cloves garlic, chopped
  • 4 cups vegetable stock
  • 1 tsp fennel seed
  • 2 bay leaves
  • Plant-based cream
  • 1/2 cup parmesan
  • Juice of one lime and zest
  • Tomato Salsa (see notes)


Instructions

  1. Preheat oven to 325°F (160°C).
  2. Sear the cabbage: Heat 2 tbsp olive oil in a cast iron pan. Sear cabbage wedges flat-side down for 5-6 minutes, flip, and sear the other side for 3-4 minutes. Set aside.
  3. Add 1 tbsp olive oil to the same pan. Sauté the shallot, carrot, bell pepper, salt, and pepper for 3-5 minutes.
  4. Stir in tomato paste and garlic. Add fennel, a pinch of salt, and pepper, and cook for 30 seconds.
  5. Pour in vegetable stock, add bay leaves, and return cabbage to the pan. Cover and braise in the oven for 20 minutes.
  6. Remove the lid, raise the temperature to 425°F (220°C), and cook for an additional 15-20 minutes.

Fennel pan sauce:

  1. Remove the cabbage, carefully add the stock and vegetables to a blender, add parmesan, and blend the sauce until smooth—taste for seasoning. Keep warm.

Cashew cream:

  1. Blend cashews and water until smooth.
  2. Add lime juice and zest.
  3. Salt and Pepper to taste.

To serve, divide the fennel sauce between 4 bowls. Add cabbage and top with cashew cream and tomato salsa.

Enjoy!


Notes

You can make your salsa or use your favorite store-bought.  I heated my salsa on the stove top before serving.

Pasta Arrabbiata with Spinach, Black Pepper & Parmesan

Pasta Arrabbiata with Spinach, Black Pepper & Parmesan

I’ve been spending a lot of time in the kitchen lately. When I sent my dear friend Monica a Miles Davis song, she immediately responded, ‘Are you cooking?’  It’s a joy to be understood so well by a friend. The influence of the work of the great artists and musicians I’ve been immersing myself in is palpable, sparking inspiration and creativity. Like an artist in their studio, I’ve found myself drawn to the kitchen. Cooking, in its many forms, has become more than a pastime. It’s a profoundly transformative experience; like an artist using color, texture, and form to create a painting, a chef uses ingredients, flavors, and presentation to craft a culinary masterpiece.

Recently, I completed a book on the Spanish painter Pablo Picasso’s Blue Period (1901–04). The book delved into how the young Picasso, born in Málaga but moved to Barcelona at 14, crafted a unique style and a strong artistic identity. He adapted the artistic lessons of fin-de-siècle Paris to the social and political climate of an economically struggling Barcelona. Despite his controversial reputation, which is a result of his unconventional artistic techniques and personal life, I’m struck by his passion and the profound impact of his art on the human experience.

The Blue Room, Pablo Picasso (1901) Photo via: Wiki Art

 

Femme assise (Melancholy Woman) 1902-03 Photo Via: WIki Art

Picasso’s Blue Period is a series of monochromatic events and a deeply personal journey into the universal consciousness of pain. Inspired by the suicide of his close friend, Carlos Casagemas, these paintings resonate with me on a deeply profound level. They carry a somber mood focusing on human suffering, sadness, poverty, and social isolation. They seem rather apt for these trying times.

 

The ‘blue’ theme, reminiscent of Miles Davis’s Kind of Blue, seems to echo a sense of loss and mourning that I’ve felt in my own life recently. It’s as if Picasso’s brushstrokes and the aching and evocative loneliness of Miles’s trumpet have captured my experiences, creating a shared connection through their art.  I understand all too well how art and music, with their transformative power, can alter one’s mood, change perceptions, and inspire change.

Chef Steph
Pepper Rain

Picasso and Davis, with their bold and unconventional styles, radically deconstructed traditional perspectives of both art and music. Comparable to Picasso, Miles was at the forefront of every cutting-edge change in his art. Both are known for their bold and daring creative risks, pushing the boundaries of their work to excess. Picasso, estimated to have created around 50,000 art pieces, left a monumental legacy and often went far beyond what was considered socially acceptable (see his piece “Guernica”). Both men were very charismatic and complex, and each had a ferocious temper, which reminded me of the Italian word arrabbiata. Arrabbiata means ‘angry’ or ‘get fired up’ in Italian. 

Arrabbiata Pasta Desconstructed

 

In the Romanesco dialect, the adjective arrabbiato denotes a characteristic of being pushed to excess. Excess in art refers to using exaggerated or extravagant elements in an artwork. It involves going beyond the usual or expected boundaries regarding quantity, size, color, texture, or any other artistic element.

Just as their art was a bold departure from the norm, this spicy recipe is a daring departure from traditional Italian cuisine. It incorporates both expected and bold flavors, such as the intensely concentrated sweet and savory flavor of slow-roasted tomatoes and garlic paired with rich, slightly nutty Parmesan, but also the sharp, pungent, biting kick of red pepper flakes. Despite these complex flavors, it comes together quickly and easily, making it a perfect choice for a busy weeknight. Paired with a dry Pinot Noir like my new favorite central coast Poppy Pinot Noir Reserve, this dish is genuinely la comida como arte.

XOXO,

Steph

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Pasta Arrabbiata with Spinach, Black Pepper & Parmesan

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  • Author: Stephanie Bosch
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Diet: Vegan

Description

It’s a spectacular dish and so easy. I believe the key is to find fresh organic garlic.  I added a whole head of garlic to some tin foil, drizzled it in olive oil, and slowly roasted it with two pints of fresh cherry tomatoes.


Ingredients

Scale
  • Pasta of choice, such as rigatoni, spaghetti, or penne
  • Two pints of cherry tomatoes
  • 2 1/2 tsp Italian seasoning
  • 2 tsp fennel seed, chopped
  • Olive oil
  • Salt and pepper
  • Head of garlic
  • 2 cups fresh organic spinach
  • 1 cup fresh vegan ricotta cheese (I used Kite Hill)
  • 1/2 cup grated vegan parmesan
  • 1/4 cup olive oil
  • 1 tablespoon white sugar
  • 1 tablespoon lemon juice
  • Salt and pepper
  • 1 teaspoon crushed red pepper flakes


Instructions

  1. Preheat oven to 425°F.
  2. In a medium bowl, toss cherry tomatoes, 2 tablespoons of olive oil, fennel seed, Italian seasoning, salt, and pepper.
  3. Cut the top off the garlic to expose the cloves inside. Place a garlic head, cut side up, in the center of a foil square. Drizzle garlic with olive oil, then season with salt and pepper. Bring the foil sides up to enclose the garlic, creating a sealed packet.
  4. Place tomatoes and garlic in preheated oven and roast for 30-35 minutes, tossing tomatoes halfway through the cooking time. Roast until tomatoes are tender and beginning to brown.
  5. After tossing the tomatoes halfway through cooking time, cook pasta according to package directions.  Drain and set aside, saving 1 cup of pasta cooking water.
  6. When the tomatoes and garlic are done, remove the garlic from the foil and squeeze the garlic cloves from the garlic paper. Add the garlic and tomatoes to the bowl of a food processor with spinach, vegan ricotta, grated parmesan, olive oil, white sugar, lemon juice, and tsp each salt/pepper.
  7. Process into a smooth sauce. If the mixture is too thick, add one cup of pasta water, one tablespoon at a time, until the desired consistency is achieved.
  8. Add arrabbiata sauce to drained pasta.  Over medium heat, stir in red pepper flakes and taste for seasoning.
  9. Plate pasta with additional parmesan cheese.
  10. Enjoy!

 

 

Roasted Cauliflower with Sorghum & Cavolo Nero Pesto

Roasted Cauliflower with Sorghum & Cavolo Nero Pesto

As I write this post, I’m reminded of the phrase, “Be Careful What You Wish For.”  We’ve had another 4 inches of snow this week, and I’m starting to feel a bit stir-crazy. This year, we’ve had a whopping 25 inches of snow and subzero temperatures. While I adore the beauty of snow, I’m beginning to long for a change. Perhaps a change of scenery, like mountains and skis, would rekindle my love for it. I’m all about being warm and cozy by the fireplace, but it’s becoming a bit overwhelming.

Speaking of warm and cozy, I’ve recently stumbled upon a new musical love that has added a delightful twist to my winter cooking sessions. The joy of discovering Miles Davis and his album Kind of Blue has been a revelation, adding a new dimension to my winter days. This album sets the perfect ambiance, transforming the comforting atmosphere of my kitchen. I fell into a rabbit hole, starting with a documentary called Miles Davis: Birth of the Cool and then a two-part podcast about the Juliard student, which took me on a deep dive into the world of modal Jazz. Davis used his trumpet to emulate the sound of the human voice by cutting out vibrato, turning his Jazz into a smoother and more emotional form of music.

Photo via: Wikipedia

I’ve long loved John Coltrane, who plays the tenor saxophone on the album. I bought A John Coltrane Retrospective: The Impulse Years in college. His version of Sentimental Mood with Duke Ellington is one of my favorite pieces of music. But Miles, although I knew who he was, was new to me. Kind of Blue is heralded as one of the greatest jazz albums ever recorded and certainly as Miles’s masterpiece. It’s also the best-selling Jazz album of all time. Recorded in 1959, Kind of Blue is a landmark in jazz history, known for its innovative modal jazz style and the legendary lineup of musicians like Coltrane and Julian Adderly. Blue in Green is my favorite song on the album, and it evokes the melancholy of a long winter’s night, eliciting a certain longing for something you can’t quite put a finger on.

While I’m yearning for sunshine and warm weather, I’m also embracing that this is my favorite time of year to cook. I adore winter cooking, especially comfort foods. And I can’t wait to share this unique cauliflower recipe with you; it’s a delightful twist on a classic pasta dish that wraps me in a warm and cozy embrace! The cauliflower is roasted to perfection, creating a hearty texture that pairs beautifully with the rich flavors of the sorghum pesto. This unexpected combination is a perfect match for a cold winter’s night.

There is a clear connection between mood and food, and one of the best things you can do to help your immune system and boost your mood is to add foods high in vitamin C. This recipe contains Cavolo Nero, or Italian Kale, sometimes called Tuscan or lacinato (las-i-na-to). It’s curly kale’s talk, dark and handsome cousin. One serving (one cup) contains more than a day’s vitamin A requirement, essential for eye health and immune function. It contains vitamins K, C, B6, manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach! This cauliflower recipe is delicious and a powerhouse of nutrients, ensuring you’re well cared for during the winter.

 

For the pesto, I used walnuts instead of traditional pine nuts. Walnuts are great for cognitive function (memory, attention, and language) and can also boost mood. Not to mention, they’re a whole lot cheaper than pine nuts. I keep them in my freezer and grab a handful when I need a little afternoon snack.

As always, I’m eager to hear how you like it. I have a “Jazz, Baby” playlist on Spotify if you’re a Jazz enthusiast like me. If you do a profile search on Spotify, my name is Spinning Wheel. I’d love to hear your thoughts and recommendations, so don’t hesitate to share them.

Stay warm.

XOXO,

Steph

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Roasted Cauliflower with Sorghum & Cavolo Nero Pesto

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  • Author: Stephanie Bosch
  • Prep Time: 10
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: Serves 4
  • Diet: Vegan

Description

It’s a super easy recipe loaded with flavor! I used Sorghum because I wanted a gluten-free grain, but feel free to use Pearl Barley or any grain of choice.


Ingredients

Scale
  • 1 medium cauliflower, cut into small florets
  • 1 1/2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp fresh cracked pepper
  • juice 1/2 lemon
  • 1 cup rinsed sorghum
  • 1 bunch Tuscan kale, leaves pulled from the stalk and roughly torn 
  • A handful of shelled walnuts, about 50g/2oz
  • 1-2 cloves of garlic minced
  • 30g/1 oz freshly grated vegan Parmigiano
  • Olive oil (quality)
  • Salt & pepper
  • Red pepper flakes


Instructions

Sorghum:

  1. Cook according to package directions.  Make this first, as it takes the longest to cook.

Pesto:

  1. While the sorghum is cooking, strip the kale leaves off their thick stems and blanch them in boiling water for about 3 minutes. (Do not discard water)
  2. Drain the kale leaves in a colander over a bowl, saving the water. Run the colander under ice-cold water. Pat the leaves dry and roughly chop.
  3. Add the blanched kale leaves, walnuts, garlic, and a small pinch of salt to the bowl of a food processor. Pulse until you have a rough paste.
  4. Drizzle in enough olive oil while the processor runs to produce a smooth and dense paste. (about 1/2 cup of oil).
  5. Add pesto to a small mixing bowl. Mix in the grated parmesan cheese—taste for seasoning.
  6. If needed, thin it out with some kale cooking water, a tablespoon at a time, until you have a very thick but pourable mixture.

Cauliflower:

  1. Prepare cauliflower by placing a baking sheet in the center oven rack and preheating oven to 450ºF.
  2. Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, paprika, salt, and black pepper.
  3. Carefully arrange cauliflower out onto the preheated baking sheet in a single layer, avoiding overcrowding.
  4. Roast for 20 to 25 minutes, turning pieces halfway through, until lightly charred and tender.
  5. Remove from oven and add to a mixing bowl.
  6. Squeeze or drizzle lemon juice over the cauliflower.
  7. Add Cavolo Nero pesto to sorghum and mix well.
  8. Top sorghum pesto with roasted cauliflower, shaved Parmesan cheese, crushed walnuts, and red pepper flakes (to taste).
  9. Enjoy!

Notes

I love the addition of the red pepper flakes. If you don’t like the dried flakes’ heat, feel free to leave them off.

 

Pan-Seared Fennel with Garlicky Butterbeans

Pan-Seared Fennel with Garlicky Butterbeans

Greetings! I hope this post finds you well. Thanks to some good old-fashioned relaxation, I feel much better! I am grateful to have spent much time wintering here at Innsbrook. I love peace away from the hustle of everyday life. Winter is undoubtedly a time of introspection and retreat, slowing down and going inward. I am also profoundly delighted to be off social media. The respite from that chaotic, soulless world has been a blessing.

I have connected with some good girlfriends, sharing books, art, and movies. I have immersed myself in art by watching close to 30 hours of art documentaries, including The Andy Warhol Diaries (highly recommend), two documentaries about Jean-Michel Basquiat (I adore him), Banksy, Mark Rothko, Bob Ross, and Andrew and Jamie Wyeth (Jamie is another artist I dearly love). These documentaries have given me a deeper understanding of the artists and their work, and I’m excited to sharpen my knowledge of one of my favorite mediums. The most exciting part was that I even purchased my first Basquiat, one of his early SAMO pieces done on masonite, which was a dream come true for me.

I’ve joined the St. Louis Art Museum and am proud to call myself a true art patron. My friend Monica and I anticipate visiting Art in Bloom in two weeks. Recently, I’ve been on a journey of discovery, immersing myself in new art forms. I’ve taken up the Japanese art of Ikebana, a minimalist approach to flower arranging that has truly captivated me.  The three principles of Ikebana are simplicity, asymmetry, and balance.  The ephemeral compositions are breathtaking, and their possibilities are endless.

 

I’m thrilled to share this newfound inspiration with you. In these moments of sharing our personal experiences, we truly connect and inspire each other. I hope my journey into the world of art and writing can also bring a sense of connection and inspiration to your life. I may even start a blog on various art forms.

In April, Monica and I will see Roaring: Art, Fashion, and the Automobile in France, 1918-1939. The Deco period in France was one of the most interesting and creative periods in modern times. With the likes of Picasso, Hemmingway, Fitzgerald, Woolf, Matisse, and Gertrude Stein, France experienced a modern-day Renaissance, to be sure! I’m eagerly looking forward to this exhibition and the opportunity to immerse myself in the art and culture of that era.

I just finished my fourth round of edits on my novel and am happy to say it’s finally done. Although, I believe it was Da Vinci who said, “Art is never finished, only abandoned.” And after eight years of writing, I would agree. Writing has always been my gift, my sanctuary. It’s where I can lose myself, create life, and let my imagination run wild. The joy I find in writing is unparalleled, and I wish to share it with you, even if it’s just in this space for now, with a few recipes sprinkled in. My writing process is a journey of discovery and creativity, and I’m excited to share this part of my life with you to make you feel connected and inspired.

Speaking of recipes, this one, Pan-Seared Fennel with Garlicky Butterbeans, is a keeper. It’s perfect for winter and comes together quickly, which can be a gift when you don’t feel much like cooking. Roasted fennel has a sweet, slightly caramelized aroma with distinct notes of licorice or anise. If you have difficulty finding “fennel” in the grocery store, ask if they have anise. Like black licorice, fennel has a milder, more mellow quality when roasted.

I seasoned the quartered fennel with fresh thyme and dried fennel seeds. The butterbeans were sauteed with shallots, garlic, and minced fennel fronds. Once warmed through, I pureed about 2/3 of the beans with olive oil, salt, and pepper. That made a lovely base for my fennel. I topped it with whole butterbeans, fresh parsley, and fennel fronds. It was, in a word, mouthwatering! I hope you enjoy it.

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Pan-Seared Fennel with Garlicky Butterbeans

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  • Author: Stephanie Bosch
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 medium fennel, each cut lengthways into 6-8 wedges, with the herb/ frond finely chopped
  • 2 (14 oz.) cans butterbeans, drained and rinsed
  • 2 shallots, finely chopped 
  • 2 cloves garlic, finely chopped 
  • 1 tsp fennel seeds
  • 1 tsp fresh thyme leaves
  • 2 tablespoons butter
  • 1 tablespoon lemon zest & juice of half a lemon (2-3 teaspoons)
  • Olive oil 
  • Salt and Pepper


Instructions

  1. Saute the shallots in 2 tablespoons of oil in a medium pan until softened. Stir in the garlic and fennel seeds. Cook out for 2-3 mins, then stir in the beans. Keep stirring until the beans are very tender. Add water if necessary to keep the pan from drying. Stir in the lemon juice and zest.
  2.  Blend two-thirds of the bean mixture until smooth. Add 1-2 tablespoons of olive oil and scrape down the sides of the food processor to help it blend. Stir the fennel fronds into the remaining beans. Season both bean mixtures with salt and pepper to taste.
  3. Meanwhile, place a little oil in a cast iron pan over medium heat. Add the fennel, brown on one side, then turn. Reduce the heat to low, and add the thyme, butter, and salt. Cover and cook over low heat until the fennel is entirely tender 
  4. Spread the bean purée over a serving plate and top with the fennel, the remaining beans, and fennel fronds.
  5. Enjoy!

Notes

I covered my fennel to allow the steam to soften them up a bit.

Savory Lentil Shepherd’s Pie

Savory Lentil Shepherd’s Pie

If you’ve followed my culinary journey for any length of time, you already know that winter is when I truly come alive in the kitchen. Cold weather turns me into a cozy-food alchemist—give me comforting soups, hearty stews, and bubbling casseroles, and I’m in my element.

And this Shepherd’s Pie? This is one of the recipes I’m most excited to share with you.

There’s something magical about warming up with delicious food when the air turns cold. It fills my belly, nourishes my soul, and always seems to bring me back to center. This particular recipe has been a favorite of mine for years. The way the flavors meld together, deepen overnight, and become even better the next day—it’s pure comfort in a dish.

Over time, I’ve tested several versions, each with its own personality and little twist. Some were good… but a bit too tame for my taste. I’m all about bold, layered flavor—after all, what’s the point of cooking otherwise? One version was decent but needed that extra oomph. In a pinch, I grabbed a bottle of Heinz Chili Sauce from the pantry. Normally, I avoid store-bought sauces because of the additives, but I’ll admit—it absolutely worked.

Still, you know me. I wanted something deeper, richer, mine.
So I set out to create a homemade version: a balanced, robust tomato-based sauce built from scratch with spices and love. The result was everything I hoped for—savory, tangy, full-bodied—and it ties this entire dish together beautifully.

It’s hearty, comforting, flavorful, and a perfect cold-weather staple.
I hope it warms your home the way it warms mine.

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Lentil Shepherd’s Pie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6-8 servings 1x
  • Diet: Vegan

Description

Hearty and satisfying, this vegan shepherd’s pie is one of my favorite cold-weather recipes. This lentil dish is packed with protein and will satisfy even the pickiest meat eater!


Ingredients

Scale

MASHED POTATOES

  • 3 pounds Yukon gold potatoes, washed and partially peeled
  • 3-4 Tbsp vegan butter
  • 1/2 cup plant-based milk (I used cashew milk)
  • Sea salt and black pepper (to taste)

FILLING 

  • 1 Tbsp olive oil
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 2 Tbsp quality tomato paste
  • 8 oz tomato sauce
  • Lemon juice from ½ lemon
  • 1 T light brown sugar
  • 1 T honey
  • ¼ t mustard powder
  • ¼ t onion powder
  • ¼ t garlic powder
  • ¼ t chili powder
  • ¼ t Worcestershire sauce
  • 1 healthy pinch each sea salt and black pepper
  • 1 1/2 cups uncooked brown or green lentils (rinsed and drained)
  • 4 cups vegetable stock 
  • 2 tsp fresh thyme (or sub 1 tsp dried thyme per 2 tsp fresh)
  • 1 10-ounce bag of frozen mixed veggies: peas, carrots, green beans, and corn


Instructions

  1. Preheat oven to 425° F (218° C)
  2. Dice the potatoes into quarters and place them in a Dutch oven or large stock pot. Fill the pot until the potatoes are just covered. Bring to a boil on medium-high heat. Generously salt, cover, and cook for 20-30 minutes or until fork tender.
  3. Once cooked, drain and transfer to a medium-size mixing bowl. Using a potato masher or fork, mash until smooth. Add vegan butter and milk—season with salt and pepper to taste. Loosely cover and set aside.
  4. While the potatoes are cooking, lightly grease a 9×13 pan.
  5. Warm pan over medium-low heat. Add olive oil and sauté onions for 6-8 minutes until caramelized. Add garlic and cook until fragrant, about 30 seconds.
  6. Add tomato paste and cook for 3-4 minutes until the tomato sauce is a deeper, browner brick red. This will caramelize the sugars and intensify the flavors even more.
  7. Add tomato sauce, lemon juice, light brown sugar, maple syrup, mustard powder, onion powder, garlic powder, chili powder, Worcestershire sauce, and a pinch of salt and pepper.
  8. Then add lentils, stock, and thyme and stir. Bring to a low boil.
  9. Cover and reduce heat to simmer. Cook until lentils are tender (35-40 minutes). Once tender, remove the lid and continue simmering uncovered, stirring frequently, to evaporate any excess liquid.
  10. Add the frozen veggies and stir in the last 10 minutes of cooking.
  11. Taste and adjust seasonings as needed. Transfer to your prepared oven-safe baking dish and carefully top with mashed potatoes—fluff potatoes with a fork and season with another dash of pepper and sea salt.
  12. Place on a baking sheet to catch any drips and bake for 10-15 minutes or until the mashers are lightly browned on top.
  13. It will be hot! Let it cool before serving. The longer it sits, the more it will thicken.
  14. Enjoy!

Notes

  1. Let cool completely before covering, and then store in the fridge for up to a few days.
  2. Reheats well in the microwave.  I re-heat at 70% power level for 4-5 minutes.

Cherry Smoked Portobello Mushrooms with a Marchand de Vin Sauce

Cherry Smoked Portobello Mushrooms with a Marchand de Vin Sauce

I love mushrooms, but my favorites are big, juicy portobellos. Add some thyme, red wine, and onions, and I’m all yours.

When immature and white, this mushroom may be known as common mushroom, white mushroom button mushroom, cultivated mushroom, table mushroom, and champignon mushroom. When immature and brown, it may be known as Swiss brown mushroom, Roman brown mushroom, Italian brown mushroom, cremini/crimini mushroom, chestnut mushroom, and baby Bella.

When marketed in its mature state, the mushroom is brown with a cap measuring 4–6 inches. This form is commonly sold under portobello mushroom, portabella mushroom, and portobello mushroom. Thank you, Wikipedia.  Who knew? 

I wanted to add a portobello mushroom recipe to my cookbook but lamented the best way to prepare them. I got out my handy dandy cast iron, but then I remembered that I had my little-used  Cameron stovetop smoker. Within minutes, I fired up my gas stove and added some portobello mushroom caps and cherry wood chips. Twenty-five minutes later, I was floating in mushroom heaven. And no worries if you don’t have a smoker. You’re set if you have a medium pot with a lid, steamer basket, foil, and wood chips! Just so you know, there may not be a lot of variety, but you can buy wood chips at almost any grocery store. 

Finally, I debated between topping it with a simple red wine sauce or a cabernet demi-glace, aka a Marchand de Vin Sauce. I opted for the latter. It didn’t disappoint, either. With just a tang of the sherry vinegar marinade shining through the cherry wood’s mild and fruity smoke, it was the perfect balance of flavor. I didn’t make my own demi-glace, but you certainly can. I will work on that recipe next!

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Cherry Smoked Portobello Mushrooms with Cabernet Demi-Glace

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch

Description

The key to this recipe is the marinade.  Mushrooms are highly porous so you don’t need to marinade them long.  I also use a great mushroom brush to remove any dirt.  


Ingredients

Scale
  • 45 Portobello mushroom caps, brushed with stems removed.

For the Marinade: 

  • 1/3 cup dry sherry vinegar
  • 1/4 cup extra virgin olive oil
  • 1 tsp thyme
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp red pepper flakes
  • 1/2 tsp smoke paprika
  • 3 garlic cloves, minced
  • 1 Tbsp steak sauce (I like this one)

Red Wine Demi-Glace:

  • 2 tbsp vegan butter
  • 2 medium shallots, minced
  • One bouquet garni made from 1 celery stalk, 2 fresh thyme sprigs, 2 fresh parsley sprigs, 1 bay leaf * (see note section)
  • 2 cups vegetable stock  
  • 1/4 cup classic roasted vegetable demi-glace
  • 1/2 cup cabernet sauvignon 
  • 1 tsp salt kosher
  • 1/8 tsp white pepper ground


Instructions

Marinade:

Whisk marinade ingredients together in a small bowl. Add mushrooms to a shallow baking dish or a gallon size ziplock bag and top with marinade. Set aside and allow to marinate for 30 minutes. 

While mushrooms are marinating, make the demi-glace. 

  1. Warm a medium-size sauté pan over medium heat.
  2. Add butter. When butter begins to foam, add shallots, salt, and white pepper and bouquet garni. Sauté until shallots have softened, about 5-7 minutes. 
  3. Add vegetable stock, demi-glace, and wine. 
  4. Stir well and turn up the heat. Bring to a boil. 
  5. Reduce heat to a simmer and cook until the stock has reduced by half, about 20 minutes. 

Mushrooms:

  1. If using a smoker, add wood chips to the bottom of the smoker. If using a pan to smoke, jump down to the notes section. 
  2. Place the drip tray on top of the wood chips inside the smoker base. Spraying the tray with non-stick vegetable spray, or place a sheet of aluminum foil to make for easier clean-up.
  3. Place the wire rack on top of the drip tray. Remove mushrooms from the marinade and arrange them on the wire rack. Slide lid closed.
  4. Smoke for 20 minutes over medium heat. 
  5. Remove bouquet from demi-glace and taste for seasoning. Carefully remove mushrooms from the smoker and transfer them to a cutting board.
  6. Slice mushrooms into 1/2″ slices. Plate the mushrooms and spoon 3-4 Tbsp’s of demi-glace over the top.  
  7. Enjoy! 

Notes

Never wash mushrooms with water! They are like a sponge and soak up water lowering the flavor. People think it’s dirt that’s on them, but it’s peat moss, and it’s all pasteurized. Portobello’s are usually pretty clean, but I use a mushroom brush for other types.

A bouquet garni is simple to make.  Place herbs together in a small stack and tie stems together with a short bit of kitchen twine.  Tie it tightly, as the herbs will shrink as they cook.  

If pan smoking:

Place a double layer of foil in the bottom of a medium pot. Place wood chips on top, in a little mound. Place strainer basket over top. Place mushrooms in the strainer basket.

Place the pot on the stove and turn to medium high or high heat. Leave uncovered until you see smoke.  When you see smoke, tightly cover. Wait 30 seconds, then turn heat to medium.

Pumpkin Sage Conchiglioni with Cashew Béchamel

Pumpkin Sage Conchiglioni with Cashew Béchamel

This dish is one of my all-time favorites—complex yet approachable. Part savory, part sweet, it brings together earthy sage, aromatic baking spices, and a subtle drizzle of maple syrup for a flavor that lingers just right. Unlike most pumpkin-ricotta recipes that lean fully savory, this one dances between sweet and earthy in a way that feels both comforting and unexpected.

The pumpkin folds seamlessly into the sage’s grounding flavor, while the baking spices give it warmth and depth. Top it with my creamy cashew béchamel, and you’ve got a holiday-worthy dish that makes a bold statement at the Thanksgiving table (turkey optional). Bonus: it pairs beautifully with both reds and whites—but if you’re asking me, I’d pour a glass of oaky Chardonnay.

No Turkey? No Problem. 🥂🍂

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Conchiglioni with Pumpkin Sage Ricotta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stephanie Bosch
  • Prep Time: 20
  • Cook Time: 20-25
  • Total Time: 2 minute
  • Yield: 6 servings 1x

Description

Part savory, part sweet, this recipe covers all the bases!  Some recipes do not have you press the tofu.  Pressing the tofu removes an additional 1/2 cup of water, and this prevents it from being too runny. 


Ingredients

Scale
  • 1 (16 oz) package of organic Conchiglioni Pasta, or other egg free large shell pasta
  • 1 (12 oz.) package of extra firm organic tofu, pressed
  • 3 Tbsp (6g) nutritional yeast
  • 3 Tbsp fresh sage, minced (do not omit, and dice a little extra for garnish)
  • 1 1/2 tsp dried oregano
  • 1/2 tsp dried sage
  • 1 tsp sea salt 
  • 1/8 tsp black pepper
  • 1/4 cup vegan parmesan, plus additional 1/4 cup for topping
  • 1 lemon, juiced (2 Tbsp juice)
  • 1 tsp baking spice mix (can also use pumpkin pie spice mix)
  • 3 Tbsp organic maple syrup
  • 1/2 cup organic pumpkin puree
  • 2 cups cashew béchamel 


Instructions

Preheat oven to 350°

Cook pasta according to package directions.  Be sure not to overcook!  Drain and set aside.

After the tofu has been pressed, crumble and add to a food processor.  Add nutritional yeast, fresh sage, oregano, dry sage, vegan parmesan, lemon juice, salt, and pepper.

Pulse until ingredients begin to combine into a ball stage.  Remove from the food processor and add to a medium-size bowl.  Fold in pumpkin puree, maple syrup, and baking spice mix—taste for salt.  Mix well. 

Give the pasta noodles a good rinse (they might be a little sticky).  Shake off excess water.  In a 9″x12″ glass baking dish, spread 1 cup of béchamel sauce on the dish’s bottom.

Carefully remove a conch shell and place it in the palm of your hand.  Gently squeeze each pasta shell until it opens.  Using about 2 Tbsps of filling, fill each shell until your pan is full.

Drizzle with remaining 1 cup béchamel sauce, being sure to coat all of the noodles well.  If using, top with additional parmesan cheese.

Bake for 20-25 minutes. Turn oven up to broil and carefully watch until the parmesan cheese has melted and lightly browned, about 2 minutes. (Be careful not to walk away from a broiler as it can burn very quickly).

Let cool and plate.  Drizzle shells with remaining béchamel sauce from pan. 

Taste for salt and pepper. 


Notes

*Be sure to check your pasta label for eggs. 

UPDATE:**I walked away from the broiler one hour after writing this. Sheeshhh. 


Nutrition

  • Serving Size: 6
  • Calories: 224
  • Sodium: 390
  • Fat: 4.3g
  • Saturated Fat: 0.6g
  • Carbohydrates: 34.5 g
  • Fiber: 2.8
  • Protein: 13.6 g
  • Cholesterol: 0
Pumpkin Sage Ricotta

Red Cabbage Onion Burger with Sriracha Mayo

Red Cabbage Onion Burger with Sriracha Mayo

When I decided to write a burger recipe, I wanted to make sure that it was recipe-worthy. And when it comes to burgers, the best burger is a simple burger. I’m a sucker for onions and knew they would be a great addition. I  sautéed red onion and red cabbage, which I seasoned with garlic and red pepper flakes! And boom!  

I finished the burger by lightly toasting the brioche and slathering it with spicy mayo. It was divine. You can add slow roasted peppers, pickled vegetables, vegan blue cheese, guacamole, or even coconut bacon. The truth is there is no wrong way to make a burger!  

You can use whatever protein you want. Whether it’s made out of beets and quinoa, black beans, or Beyond meat, follow these easy steps to build a better burger!

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Red Cabbage Onion Burger with Sriracha Mayo

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  • Author: Stephanie Bosch
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30
  • Yield: 4 burgers 1x
  • Category: Plant-based burgers
  • Diet: Vegan

Description

This is an easy step-by-step guide to building a delicious burger! 


Ingredients

Scale
  • 1 package of Impossible Meat or other plant-based burger
  • 1/2 red onion, thinly sliced 
  • 1/4 head red cabbage, shredded
  • 1 clove garlic, minced
  • 1 tsp salt
  • 1/2 tsp red pepper flakes
  • brioche buns 
  • olive oil
  • onion powder
  • avocado
  • lettuce
  • tomatoes
  • sweet peppers

Sriracha Mayo:

  • 1/2 cup vegan mayonnaise
  • 1 Tablespoon Sriracha 


Instructions

  1. Prep brioche by lightly brushing the inside of 4 buns with olive oil and a sprinkle of onion powder. Set aside. 
  2. Form burgers into 4 equal-sized patties and season each side with salt and pepper. 
  3. Warm a medium-sized skillet over medium-low heat. When heated, add oil. When oil begins to shimmer, add onions to the pan. The key to caramelizing is cooking low and slow. When onions start to soften after 4-5 minutes, add cabbage, garlic, red pepper flakes, and salt. Cook until onions and cabbage have caramelized, about 8-10 minutes. Remove from the pan. Set aside.
  4. In the same pan, increase heat to medium-high. When warmed, add burgers to the pan. Using a spatula, immediately begin to move the meat around in the pan. Moving them around helps the burgers form a crust and keeps them from sticking to the pan. Cook each side for about 3-4 minutes. If using vegan cheese, add it when you flip the burger. 
  5. If using cheese, turn heat to medium-low and cover the pan; this will help melt the cheese. Check after 2-3 minutes. 
  6. Place buns in toaster or oven and toast until lightly crisp. Add mayonnaise to the inside of both the top and bottom bun. 
  7. Using tongs, top burgers with onions and cabbage.
  8. When brioche is toasted, add the burger and other toppings.
  9. Enjoy! 

 

Sweet Potato & Black Bean Enchiladas

Sweet Potato & Black Bean Enchiladas

Happy Cinco de Mayo! I wanted to share one of my favorite recipes and the one I’ll be making tonight, along with some cilantro rice and refried pinto beans!

Sweet Potato & Black Bean Enchiladas

There are hundreds of recipes for enchiladas, and over the years, I have taken bits from every recipe I’ve ever made and combined them in a straightforward recipe. 

I subbed vegan Violife feta for the queso fresco, which worked perfectly.  Both kinds of cheese are mild, crumbly, and soft.  Though feta is a little saltier, you won’t notice it in this recipe. 

The cashew crema is optional but highly recommended!  It takes the place of sour cream, and I like to drizzle it on top of the enchiladas when they come straight out of the oven! 

Fry, Dip, and Roll time!

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. I used to wrap the tortillas in a wet paper towel and microwave, but they still broke apart, just not as severely. The pan-frying method is foolproof! 

The other thing to note is the amount of sauce you need. Sometimes as Americans, we tend to like our food swimming in sauce. But an authentic enchilada has just enough, but not too much sauce. 

Fry

Before frying your tortillas, spread about a cup of sauce lengthwise down the center of your baking sheet. You will also want to warm your enchilada sauce slightly in a large saucepan or a small skillet.  Each tortilla needs only about 10 seconds per side. 

Dip

After frying the tortillas, dip each side in warm enchilada sauce to coat the whole surface. This method will ensure even distribution. 

Roll

Then roll. Roll the seam side down. Be sure not to fill them too much, or the filling will fall out of the sides. 

Bake

The other consideration is “to cover, or not to cover?” The short answer is both. You will want to cover them for most of the cooking time to prevent them from drying out. But, about 5 minutes before they’re done, remove the foil and bake uncovered. 

When done, top with whatever your heart desires, fresh tomatoes, sliced radishes, crunchy pickled red onions or jalapenos, lime wedges, and fresh cilantro!

Enjoy

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Sweet Potato Black Bean Enchiladas with Cashew Crema

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  • Author: Stephanie Bosch
  • Prep Time: 20
  • Cook Time: 25
  • Total Time: 45 minutes
  • Yield: 8-10 1x
  • Diet: Vegan

Ingredients

Scale

Cashew Crema: (optional, but recommended)

  • 3/4 cups raw cashews (soaked overnight or boiled for 10 minutes)
  • 2/3 cup water, plus more for desired consistency
  • 2 teaspoons fresh lime juice
  • 1 teaspoon sea salt
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • Ground black pepper, to taste

Enchiladas:

  • 10-12 yellow corn tortillas (white corn tortillas are too delicate)
  • 2 (15 oz) cans organic enchilada sauce (I like Hatch brand), or homemade (see simple recipe in notes below)
  • 1 (15 oz) can organic black beans, drained and rinsed
  • 1 cup corn, frozen or fresh
  • 1 small onion, diced
  • 1 jalapeno, minced
  • 1 medium sweet potato, small diced (bite-size)
  • 1/4 cup vegetable stock, or water 
  • 1 teaspoon finely minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon Mexican oregano (preferably)
  • 1 teaspoon chili powder
  • ¼ teaspoon sea salt
  • Pinch of red pepper flakes
  • 1 package of vegan feta, crumbled
  • 1 block Daiya Jalapeno Havarti Cheese, finely grated

Garnish:

  • Diced tomatoes, garnish
  • 1 green onion, sliced
  • Vegan sour cream
  • Cilantro, minced


Instructions

Cashew Crema:

  1. Add all ingredients to a blender and blend until completely smooth.   *May need to add more water, 1 TBSP at a time to smooth it. (Note): In my Vitamix, it took another ¼ water and about 1 minute of blending on high. It may take longer, depending on your blender. Scrape down the sides as needed.

Enchiladas:

  1. Preheat oven to 350° F (175° C)
  2. Prepare Cashew Crema and refrigerate.  
  3. Heat the olive oil over medium-high heat in a large skillet. Add the garlic, onions, and jalapeño and cook until the onions become translucent and the garlic is fragrant, about 2 minutes.
  4. Reduce heat to medium and add 1/4 cup vegetable stock or water and all remaining ingredients except feta, shredded cheese, and cashew crema. Cook for 10 minutes or until potatoes are tender, stirring occasionally. (You may need to add more stock or water a tablespoon at a time if necessary to prevent sticking)
  5. Pour enchilada sauce into a medium skillet and warm slightly over medium heat. 
  6. Warm 2 tablespoons of olive oil over medium heat in another medium-sized skillet. Add each tortilla to the oil and lightly pan-fry each side for about 10 seconds per side. Drain tortillas on a plate lined with a  paper towel.  Immediately dip in enchilada sauce.
  7. Build enchiladas by dredging each side of the tortilla evenly in the enchilada sauce. (May need to add more sauce). Fill each tortilla with a few spoonfuls of vegan feta and top with sweet potato filling.  
  8. Next, roll the tortilla and place the seam side down in the baking dish. Repeat until all tortillas are used.
  9. Cover the rolled tortillas with the remainder of your enchilada sauce. Then top with the remaining finely grated cheese.   
  10. Cover with tinfoil and bake for 20 minutes until the sauce is nice and bubbly. Remove foil and bake uncovered for 5 more minutes or until the cheese melts.
  11. Top with vegan crema, cilantro, green onion, and diced tomatoes.
  12. Enjoy!

Red Enchilada Sauce:

  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1/2 tsp Mexican Oregano
  • 1 1/2 cups tomato sauce
  • 3/4 cup low-sodium vegetable broth
  • 1/2 teaspoon chipotle chile powder
  • 1/2 teaspoon ground cumin
  • 1 chipotle chile in adobo sauce, chopped
  • Kosher salt and freshly ground black pepper
  1. Add the oil in a medium saucepan over medium-low heat and saute the garlic until it is fragrant about 30 seconds.
  2. Add the tomato sauce, vegetable broth, chile powder, cumin, chipotle chiles, salt, and pepper. Bring to a boil. Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes.
  3. Set aside until ready to use.