About Me…

My goal in starting this blog was to gather information from the experts and present it clearly and concisely. I will include recipes, articles, scientific studies, and a forum to discuss a more natural health and wellness approach.

I believe that there are alternatives to traditional Western medicine and, indeed, to the Western diet.

I know there is healing in raw, organic, whole foods. I am a plant-based eater because I care about my health, the health of our planet, and all of its living, breathing creatures.

Because of these beliefs that I hold truly, madly, deeply, my family and I are on a journey to make ourselves and our world the best they can be. I hope you will enjoy my blog and maybe learn a few things along the way.

 

Ayubowan,

Chef Steph

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