Description

Delicious and creamy this dairy-free, oil-free soup, will leave you wanting seconds!

Ingredients

Scale

Soup:

2 tablespoons organic vegetable stock
1 medium onion, roughly chopped
2 cloves garlic, minced
1 tablespoon ginger, peeled and chopped
½ jalapeño, seeded and chopped
1 teaspoon sea salt
2 teaspoons organic curry powder
2–3 pounds organic zucchini (about 3 large), 5-6 cups diced, 2 cups spiralized
1 cup frozen organic peas
1 small Yukon gold potato, diced
4 cups organic vegetable stock
1/2 teaspoon black pepper

Noodle Salad Garnish :

2 cups organic zucchini noodles
1 tablespoon organic lemon juice
2 cloves garlic, minced
2 tablespoons organic basil, minced
1/2 cup raw pistachios, finely chopped
1/2 cup vegan parmesan
1/8 tsp fresh ground pepper

Instructions

Garnish:

In a medium-size bowl mix spiralized zucchini, lemon juice, garlic, basil, pistachios, parmesan, and pepper. I like to make this first and refrigerate.

Soup:

Warm a heavy-bottomed stockpot or dutch oven over medium heat. Sauté onion, garlic, ginger, and jalapeño in 1/4 cup of water or vegetable stock for 5-7 minutes, or until fork-tender. If vegetables begin to stick, add more liquid 1 tablespoon at a time.
Add the salt, 1/2 cup stock, diced zucchini, peas, potato, and curry powder. Sauté 2-3 minutes more.
Add 1 1/2 cups of broth. Cover and simmer until the zucchini and potato are tender, about 5-10 minutes.
Add ingredients to a blender and blend on low-medium speed until smooth. (Be careful–see note*)
Blend well and return soup to the pan; add remaining stock and simmer to warm through. Taste for seasoning.
Ladle soup into a bowl, and using tongs, carefully top center of soup with garnish. Be sure to get a little bit of everything!
Enjoy!

Notes

*When hot food is inside a blender, and a lid is placed on top, it heats the air above between the food and the blender lid, causing pressure to build up in the blender jar. This pressure can cause the top to blow right off as hot food explodes out the top of the blender jar. Trust me. It’s no fun to clean soup off everything, including the ceiling.

Keywords: no oil soup, zucchini soup, vegan soups